\u200bRuhy saglyk k\u00f6plen\u00e7 dini ynan\u00e7lar bilen gary\u015fdyrylsa-da, ol has gi\u0148 d\u00fc\u015f\u00fcnjedir. Bu, bizi\u0148 her birimizi\u0148 durmu\u015fymyzda \u00e7\u00f6z\u00fclmedik soraglara jogap tapmaga synany\u015fmagymyz, \u00f6z gymmatlyklarymyzy we \u00fda\u015fa\u00fdy\u015f maksadymyzy kesgitlemegimizdir. Ruhy sagdynlyk, adamlary\u0148 stressi, kyn\u00e7ylyklary we \u00fditgileri \u00fde\u0148ip ge\u00e7megine k\u00f6mek ed\u00fd\u00e4n i\u0148 g\u00fc\u00fd\u00e7li i\u00e7ki \u00e7e\u015fmedir.Ruhy saglygy \u00f6sd\u00fcrmek, fiziki we akyl saglygyna g\u00f6n\u00fcden-g\u00f6ni pozitiw t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
\u200b \u00c7u\u0148\u0148ur ruhy ynan\u00e7lara e\u00fde bolan adamlar, durmu\u015f kyn\u00e7ylyklaryna gar\u015fy has durnukly bol\u00fdarlar, seb\u00e4bi olar kyn\u00e7ylyklary uly durmu\u015f maksadyny\u0148 bir b\u00f6legi h\u00f6km\u00fcnde g\u00f6r\u00fd\u00e4rler. Durmu\u015fy\u0148 manysyny du\u00fdmak, umytsyzlyk we \u00fdal\u0148yzlyk du\u00fdgularyny azald\u00fdar.Ruhy gymmatlyklar (mysal \u00fc\u00e7in, bedene hormat go\u00fdmak) k\u00f6plen\u00e7 sagdyn i\u00fdmitlenm\u00e4ge, zy\u00fdanly endiklerden ga\u00e7a durmaga we \u00f6z-\u00f6z\u00fc\u0148e ideg etm\u00e4ge itergi ber\u00fd\u00e4r.Ruhy baglany\u015fygy g\u00fc\u00fd\u00e7lendirmek \u00fc\u00e7in \u00e7yl\u015fyrymly d\u00fczg\u00fcnler \u00fdok. Bu, g\u00fcndelik durmu\u015fy\u0148yza gysga pursatlary go\u015fmakdan ybaratdyr.Ruhy \u00f6s\u00fc\u015fi\u0148 esasy guraly – bu h\u00e4zirki pursata \u00fcns bermekdir.<\/p>\n
\u200bG\u00fcnde 5-10 minut dyn\u00e7 aly\u015f \u00fdagda\u00fdynda oturyp, di\u0148e dem aly\u015fy\u0148yza \u00fda-da sesi\u0148ize \u00fcns beri\u0148. Bu, akyly k\u00f6\u015fe\u015fdir\u00fd\u00e4r we i\u00e7ki “men” bilen aragatna\u015fygy g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Nahar i\u00fdeni\u0148izde, gezim edeni\u0148izde \u00fda-da \u00e7aga\u0148yz bilen o\u00fdnany\u0148yzda, \u015fol pursaty\u0148 her detalyny du\u00fdu\u0148.\u00d6z\u00fc\u0148i gymmatly we zerur du\u00fdmak.Sizi\u0148 ukyplary\u0148yzy we gyzyklanmalary\u0148yzy jemgy\u00fdete pe\u00fddaly zady d\u00f6retmek \u00fc\u00e7in ulanmak. Ba\u015fgalara hi\u00e7 hili gara\u015fmasyz k\u00f6mek etmek. Bu, durmu\u015fda uly maksat du\u00fdgusyny d\u00f6red\u00fd\u00e4r we minnetdarlygy \u00f6sd\u00fcr\u00fd\u00e4r.Bedeni\u0148 hereketi ruhy dyn\u00e7 al\u015fy\u0148 \u00e7e\u015fmesi bolup biler. Bu ma\u015fklar hereketi dem aly\u015f bilen utga\u015fdyryp, bedende, akylda we ruhda de\u0148agramlylyk d\u00f6red\u00fd\u00e4r. Aga\u00e7lara, suwa \u00fda-da asmana syn etmek, bizi\u0148 \u00e4hli zady\u0148 bir b\u00f6legidigimiz baradaky du\u00fdgymyzy g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.Bu iki endik ruhy saglygy\u0148 i\u0148 g\u00fc\u00fd\u00e7li bin\u00fdadydyr.Her g\u00fcn size bolan gowy zatlary\u0148 sanawyny d\u00fczmek. Bu, \u00fcnsi \u00fdok zatlardan bar zatlara g\u00f6n\u00fckdir\u00fd\u00e4r we pozitiw energi\u00fdany artdyr\u00fdar.\u00d6z\u00fc\u0148izi \u00fda-da ba\u015fgalary ge\u00e7en \u00fdal\u0148y\u015flyklar \u00fc\u00e7in bagy\u015flamak. Du\u00fdgy agyrlaryny (gahar, gyna) g\u00f6termek, ruhy ta\u00fddan agyr \u00fd\u00fckl\u00fcdir. Bagy\u015flamak bolsa, bu agyr \u00fd\u00fckden azat ed\u00fd\u00e4r.<\/p>\n
\u200bRuhy saglygy \u00f6sd\u00fcrmek k\u00f6plen\u00e7 jynlar (ba\u015fgalar) bilen gatna\u015fyklarda hem \u00fd\u00fcze \u00e7yk\u00fdar. \u00c7u\u0148\u0148ur s\u00f6\u00fdgi, hormat we goldaw bilen gurlan gatna\u015fyklar, bizi\u0148 durmu\u015fy\u0148 manysyny du\u00fdmagymyza \u00fdardam ber\u00fd\u00e4r.<\/p>\n
\u200bRuhy saglyk \u2014 bizi\u0148 i\u00e7ki kompasymyzdyr. Ony \u00f6sd\u00fcrmek, bizi\u0148 kimdigimiz, n\u00e4m\u00e4 ynan\u00fdandygymyz we n\u00e4me \u00fc\u00e7in \u00fda\u015fa\u00fdandygymyz baradaky soraglara jogap tapmagy a\u0148lad\u00fdar. G\u00fcndelik \u00fd\u00f6neke\u00fd endikler arkaly ruhy\u0148yzy i\u00fdmitlendirmek, size durmu\u015fy\u0148 \u00e4hli kyn\u00e7ylyklaryny \u00fde\u0148ip ge\u00e7m\u00e4ge we b\u00fctewi, manyly durmu\u015f \u00fda\u015famaga k\u00f6mek eder.<\/p>\n
Hydyrow Azat<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bRuhy saglyk k\u00f6plen\u00e7 dini ynan\u00e7lar bilen gary\u015fdyrylsa-da, ol has gi\u0148 d\u00fc\u015f\u00fcnjedir. Bu, bizi\u0148 her birimizi\u0148 durmu\u015fymyzda \u00e7\u00f6z\u00fclmedik soraglara jogap tapmaga synany\u015fmagymyz, \u00f6z gymmatlyklarymyzy we \u00fda\u015fa\u00fdy\u015f maksadymyzy kesgitlemegimizdir. Ruhy sagdynlyk, adamlary\u0148 stressi, kyn\u00e7ylyklary we \u00fditgileri \u00fde\u0148ip ge\u00e7megine k\u00f6mek ed\u00fd\u00e4n i\u0148 g\u00fc\u00fd\u00e7li i\u00e7ki \u00e7e\u015fmedir.Ruhy saglygy \u00f6sd\u00fcrmek, fiziki we akyl saglygyna g\u00f6n\u00fcden-g\u00f6ni pozitiw t\u00e4sir ed\u00fd\u00e4r. \u200b \u00c7u\u0148\u0148ur ruhy […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26882"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26882"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26882\/revisions"}],"predecessor-version":[{"id":26883,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26882\/revisions\/26883"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}