\u200bDoly saglyk d\u00fc\u015f\u00fcnjesi (Holistic Health) adamzady\u0148 fiziki keselini\u0148 \u00fdoklugyndan has gi\u0148dir. Bu filosofi\u00fda, adamy\u0148 beden, akyl, du\u00fdgy we ruh \u00fdaly a\u00fdrylmaz b\u00f6leklerden ybarat bolan b\u00fctewi bir ulgamdygyna esaslan\u00fdar. Bu b\u00f6lekleri\u0148 \u00e4hlisini\u0148 de\u0148agramly we sazla\u015fykly bolmagy, doly saglyga \u00fdetmegi\u0148 a\u00e7arydyr.Doly saglygy\u0148 filosofi\u00fdasynda, her bir ugur \u00f6zba\u015fdak, \u00fd\u00f6ne bir-birine baglydyr.<\/p>\n
\u200bFiziki saglyk \u2014 dogry i\u00fdmitlenmek, yzygiderli ma\u015fk, \u00fdeterlik uky we zy\u00fdanly endiklerden ga\u00e7a durmak.Bedeni di\u0148e bir hereket ed\u00fd\u00e4n ma\u015fyn d\u00e4l-de, e\u00fdsem, ruhu\u0148 we akyly\u0148 ybadathanasy h\u00f6km\u00fcnde kabul etmek. Bedeni\u0148 signallaryny (a\u00e7lyk, \u00fdadawlyk, agyry) di\u0148lemegi \u00f6wrenmek wajypdyr.Bu, be\u00fdnini\u0148 we d\u00fc\u015f\u00fcnjeleri\u0148 n\u00e4hili i\u015fle\u00fd\u00e4ndigi. Akyl saglygy, \u00f6wrenmek, d\u00f6redijilik we durmu\u015fy\u0148 kyn\u00e7ylyklaryny \u00e7\u00f6zmek ukyby bilen baglydyr. Negatiw pikirleri\u0148 we dowamly stresi\u0148 bedene fiziki t\u00e4sirini d\u00fc\u015f\u00fcni\u0148. A\u0148lylyk (Mindfulness) we meditasi\u00fda arkaly pikirleri dolandyrmagy \u00f6wrenmek, akyly\u0148yzy goramagy\u0148 esasy \u00fdoludyr.Du\u00fdgy saglygy \u2014 bu \u00f6z du\u00fdgulary\u0148y ykrar etmek, olary sagdyn usullar bilen be\u00fdan etmek we ba\u015fgalar bilen gowy gatna\u015fyklar gurmak ukyby.Du\u00fdgulary “gowy” \u00fda-da “erbet” di\u00fdip b\u00f6lmekden ga\u00e7a durmak. Gahary, ga\u00fdgyny \u00fda-da be\u00fdleki agyr du\u00fdgulary basyp \u00fdatyrmagy\u0148 \u00fderine, olary\u0148 seb\u00e4bini tapmaga synany\u015fmak we olary erkin go\u00fdbermegi \u00f6wrenmek.Dini ynan\u00e7lar bilen bagly bolmagy h\u00f6kman d\u00e4l. Ruhy saglyk \u2014 durmu\u015fda many, maksat we gymmatlyklar du\u00fdgusyny tapmak. \u00d6z-\u00f6z\u00fc\u0148 bilen we da\u015fky d\u00fcn\u00fd\u00e4 bilen baglany\u015fyk du\u00fdgusyny \u00f6sd\u00fcrmek. Bu, tebigatda wagt ge\u00e7irmek, sungat bilen me\u015fgullanmak \u00fda-da \u00f6z\u00fc\u0148izden uly zatlara ynanmak arkaly amala a\u015fyryl\u00fdar.<\/p>\n
\u200bDoly saglygy\u0148 filosofi\u00fdasy, bu d\u00f6rt s\u00fct\u00fcn bir-birine t\u00e4sir ed\u00fd\u00e4ndigini \u00f6\u0148e s\u00fcr\u00fd\u00e4r.Dowamly stres (Du\u00fdgy\/Akyl meselesi) \u00fdatagy\u0148yzy gow\u015fadyp, my\u015fsa agyrylaryna (Fiziki mesele) \u00fda-da durmu\u015fda maksady\u0148yzy \u00fditirm\u00e4ge (Ruhy mesele) seb\u00e4p bolup biler. \u015eonu\u0148 \u00fc\u00e7in bejergi, di\u0148e fiziki alamaty a\u00fdyrmak d\u00e4l-de, asyl seb\u00e4bini tapmaga g\u00f6n\u00fckdirilmelidir.Doly saglygy\u0148 i\u0148 esasy filosofik \u00fd\u00f6relgesi, onu\u0148 hemi\u015felik prosesdigidir. Biz saglygy “gazanmak” \u00fc\u00e7in i\u015fleme\u00fd\u00e4ris; biz her g\u00fcn gowy kararlar we endikler arkaly o\u0148a \u00fdetmegi dowam etdir\u00fd\u00e4ris.Bu filosofi\u00fda la\u00fdyklykda, saglyk bu pasiw \u00fdagda\u00fd d\u00e4l, e\u00fdsem, her g\u00fcn \u00f6z-\u00f6z\u00fc\u0148e ideg we \u00f6z-\u00f6z\u00fc\u0148e rehimdarlyk bilen edil\u00fd\u00e4n i\u015fje\u0148 jogapk\u00e4r\u00e7ilikdir.<\/p>\n
\u200bDoly Saglygy\u0148 Filosofi\u00fdasy, bizi durmu\u015fymyza has b\u00fctewi \u00e7emele\u015fm\u00e4ge \u00e7agyr\u00fdar. Bedeni\u0148izi, akyly\u0148yzy, du\u00fdgy\u0148yzy we ruhu\u0148yzy de\u0148 derejede hormatlamak we goldamak arkaly siz di\u0148e bir uzak \u00fda\u015famak d\u00e4l, e\u00fdsem, durmu\u015fy\u0148 her bir pursadynda doly hili we many bilen \u00fda\u015famak \u00fc\u00e7in \u00fdol a\u00e7\u00fdarsy\u0148yz.<\/p>\n
Dola\u00fdewa Sura\u00fd<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bDoly saglyk d\u00fc\u015f\u00fcnjesi (Holistic Health) adamzady\u0148 fiziki keselini\u0148 \u00fdoklugyndan has gi\u0148dir. Bu filosofi\u00fda, adamy\u0148 beden, akyl, du\u00fdgy we ruh \u00fdaly a\u00fdrylmaz b\u00f6leklerden ybarat bolan b\u00fctewi bir ulgamdygyna esaslan\u00fdar. Bu b\u00f6lekleri\u0148 \u00e4hlisini\u0148 de\u0148agramly we sazla\u015fykly bolmagy, doly saglyga \u00fdetmegi\u0148 a\u00e7arydyr.Doly saglygy\u0148 filosofi\u00fdasynda, her bir ugur \u00f6zba\u015fdak, \u00fd\u00f6ne bir-birine baglydyr. \u200bFiziki saglyk \u2014 dogry i\u00fdmitlenmek, yzygiderli ma\u015fk, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26884"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26884"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26884\/revisions"}],"predecessor-version":[{"id":26885,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26884\/revisions\/26885"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}