Maksada la\u00fdyklyk (Purpose) \u2013 bu durmu\u015fy\u0148yzda manyny\u0148 we \u00e4hmi\u00fdeti\u0148 bardygy baradaky du\u00fdgydyr. \u00ddaponlar bu d\u00fc\u015f\u00fcnj\u00e4ni “Ikigai” (\u00fda\u015fa\u00fdy\u015f seb\u00e4bi) di\u00fdip atlandyr\u00fdarlar. Ylmy barlaglar, durmu\u015f maksady bolan adamlary\u0148 di\u0148e bir has bagtly d\u00e4l-de, e\u00fdsem, fiziki ta\u00fddan has sagdyn we has uzak \u00fda\u015fa\u00fdandygyny tassykla\u00fdar. Saglyk we maksat, bir-birini golda\u00fdan a\u00fdrylmaz j\u00fcb\u00fctlerdir.Maksada e\u00fde bolmak, adamy\u0148 \u00f6z saglygyna seretmegi \u00fc\u00e7in i\u0148 g\u00fc\u00fd\u00e7li i\u00e7ki motiwasi\u00fda (h\u00f6wes) bolup dur\u00fdar. Eger sizde uly bir taslama, ma\u015fgala bor\u00e7lary \u00fda-da jemgy\u00fdete berjek go\u015fandy\u0148yz bar bolsa, sagdyn bolmak zerurlygyna has \u00fdokary \u00e4hmi\u00fdet ber\u00fd\u00e4rsi\u0148iz. “Men bu maksada \u00fdetmek \u00fc\u00e7in gowy \u00fdagda\u00fdda bolmaly” di\u00fden pikir, yzygiderli ma\u015fk etm\u00e4ge, sagdyn i\u00fdmitlenm\u00e4ge we \u00fdeterlik uky almaga itergi ber\u00fd\u00e4r.<\/p>\n
\u200bDurmu\u015f maksadyny\u0148 a\u00fddy\u0148lygy, wagtla\u00fdyn lezzet ber\u00fd\u00e4n, \u00fd\u00f6ne uzyn m\u00f6hletde saglyga zy\u00fdan ber\u00fd\u00e4n endiklerden (a\u015fa k\u00f6p i\u00e7mek, temm\u00e4ki \u00e7ekmek we \u015f.m.) ga\u00e7a durmaga k\u00f6mek ed\u00fd\u00e4r.Maksada la\u00fdyklyk du\u00fdgy durnuklylygyny berkit\u00fd\u00e4n g\u00fc\u00fd\u00e7li psihologiki seri\u015fdedir. Barlaglar, durmu\u015f maksady \u00fdokary bolan adamlarda stres gormony bolan kortizoly\u0148 derejesini\u0148 pesdigini g\u00f6rkez\u00fd\u00e4r. Maksatly adamlar kyn\u00e7ylyklary \u015fahsy krizis h\u00f6km\u00fcnde d\u00e4l-de, uly \u00fdolu\u0148 bir b\u00f6legi h\u00f6km\u00fcnde g\u00f6r\u00fd\u00e4rler, bu bolsa stresi\u0148 organizme \u00fdetir\u00fd\u00e4n \u00fdaramaz t\u00e4sirini azald\u00fdar.Maksatlylyk, adamlara \u015fowlusyzlyklardan so\u0148 has \u00e7alt dikelmukine k\u00f6mek ed\u00fd\u00e4r. Eger sizde uly bir maksat bar bolsa, ki\u00e7ijik \u015fowlusyzlyklar sizi duruzma\u00fdar. Bu du\u00fdgy \u00e7e\u00fdeligi (emotional resilience) akyl saglygy \u00fc\u00e7in \u00f6r\u00e4n \u00e4hmi\u00fdetlidir.Maksatly \u00fda\u015famak, di\u0148e bir du\u00fdgy d\u00e4l, e\u00fdsem, biologiki we kognitiw derejede hem \u00f6mr\u00fc\u0148 uzalmagyna t\u00e4sir ed\u00fd\u00e4r.K\u00e4bir ylmy \u00e7aklamalar, maksada la\u00fdyklygy\u0148 hromosomalarymyzy\u0148 u\u00e7laryny gora\u00fdan telomerleri\u0148 gysgalmagyny ha\u00fdallad\u00fdandygyny \u00f6\u0148e s\u00fcr\u00fd\u00e4r. Telomerleri\u0148 uzynlygy bizi\u0148 biologiki \u00fda\u015fymyzy\u0148 esasy g\u00f6rkezijisidir.\u00dda\u015fuly adamlary\u0148 arasyndaky barlaglar, durmu\u015f maksady bolanlary\u0148 akyly\u0148 kesellerine (mysal \u00fc\u00e7in, Altsge\u00fdmer keselini\u0148 ba\u015flangyjyna) gar\u015fy has durnuklydygyny g\u00f6rkez\u00fd\u00e4r. Maksat, be\u00fdnini\u0148 i\u015fje\u0148 we hyzmatda\u015flykda bolmagyna itergi ber\u00fd\u00e4r. Uzak \u00fda\u015fa\u00fdan \u00fderlerde (G\u00f6k Zolaklar) \u00fda\u015fa\u00fdan adamlary\u0148 \u00e4hlisinde umumy bir zat bar: olar \u00fda\u015flaryna garamazdan, g\u00fcnde turmaga we jemgy\u00fdete go\u015fant go\u015fmaga mejbur ed\u00fd\u00e4n maksada e\u00fde bol\u00fdarlar.<\/p>\n
Maksat, h\u00f6kman b\u00fctin d\u00fcn\u00fd\u00e4ni \u00fc\u00fdtgetmek bolmaly d\u00e4l. Ol \u015fahsy we manysyny bermeli. Maksady\u0148yz, kyn\u00e7ylyklara garamazdan sizi\u0148 hereket etmegi\u0148izi talap ed\u00fd\u00e4n zat bolmalydyr. Saglyk we Maksada La\u00fdyklyk, durmu\u015fy\u0148 hilini we uzynlygyny kesgitle\u00fd\u00e4n esasy filosofik baglany\u015fykdyr. Durmu\u015f maksadyna e\u00fde bolmak, stresi azald\u00fdar, sagdyn endikleri g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r we bizi\u0148 biologiki ulgamymyzy goramaga k\u00f6mek ed\u00fd\u00e4r. Sagdyn \u00fda\u015famak \u00fc\u00e7in, di\u0148e bedeni d\u00e4l, e\u00fdsem, ruhy hem “n\u00e4me \u00fc\u00e7in” \u00fda\u015fa\u00fdandygyna ynanmak m\u00f6h\u00fcmdir.<\/p>\n
Kakaba\u00fdew \u00c7ary\u00fdarmuhammet<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Maksada la\u00fdyklyk (Purpose) \u2013 bu durmu\u015fy\u0148yzda manyny\u0148 we \u00e4hmi\u00fdeti\u0148 bardygy baradaky du\u00fdgydyr. \u00ddaponlar bu d\u00fc\u015f\u00fcnj\u00e4ni “Ikigai” (\u00fda\u015fa\u00fdy\u015f seb\u00e4bi) di\u00fdip atlandyr\u00fdarlar. Ylmy barlaglar, durmu\u015f maksady bolan adamlary\u0148 di\u0148e bir has bagtly d\u00e4l-de, e\u00fdsem, fiziki ta\u00fddan has sagdyn we has uzak \u00fda\u015fa\u00fdandygyny tassykla\u00fdar. Saglyk we maksat, bir-birini golda\u00fdan a\u00fdrylmaz j\u00fcb\u00fctlerdir.Maksada e\u00fde bolmak, adamy\u0148 \u00f6z saglygyna seretmegi \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26888"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26888"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26888\/revisions"}],"predecessor-version":[{"id":26889,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26888\/revisions\/26889"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}