\u200bD\u00f6redijilik, di\u0148e bir sungat \u00fda-da edebi\u00fdat bilen me\u015fgullanmak d\u00e4l. Ol, problemalary t\u00e4ze\u00e7e \u00e7\u00f6zmek, durmu\u015fy\u0148 kyn\u00e7ylyklaryna n\u00e4derejede t\u00e4sirli \u00e7emele\u015fmek we innowasion pikirleri \u00f6sd\u00fcrmek ukybymyzdyr. Saglyk bolsa, bu d\u00f6redijilik g\u00fc\u00fdj\u00fcni\u0148 n\u00e4hili g\u00fc\u00fd\u00e7li \u00fda-da gow\u015fak bol\u00fdandygyny kesgitle\u00fd\u00e4n esasy faktordyr.<\/p>\n
\u200bFiziki hal-ahwaly\u0148yz, be\u00fdni\u0148izi\u0148 d\u00f6redijilik zolaklaryny\u0148 i\u015fje\u0148ligine g\u00f6n\u00fcden-g\u00f6ni t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
Yzygiderli ma\u015fklar gany\u0148 a\u00fdlany\u015fyny we be\u00fdni \u00fdeterlik kislorod we \u00fdokumly maddalar bilen \u00fcpj\u00fcn edilmegini gowulandyr\u00fdar. Bu bolsa, be\u00fdni\u0148 \u00fdadamazlygyny we has uzak wagtlap \u00e7yl\u015fyrymly pikirleri saklamagyny \u00fcpj\u00fcn ed\u00fd\u00e4r.Ukyny\u0148 \u00fdeterlik bolmagy REM faza (Rapid Eye Movement) \u00fc\u00e7in wajypdyr. REM uky, be\u00fdnini\u0148 g\u00fcndiz \u00fdygnan maglumatlaryny ga\u00fdtadan i\u015fle\u00fd\u00e4n, du\u00fdgulary kadala\u015fdyr\u00fdan we, esasy, t\u00e4ze baglany\u015fyklary d\u00f6red\u00fd\u00e4n wagtydyr. K\u00f6p uly a\u00e7y\u015flar we \u00e7\u00f6zg\u00fctler “d\u00fc\u015fde” \u00fda-da dyn\u00e7 aly\u015f pursatynda \u00fd\u00fcze \u00e7yk\u00fdar.Be\u00fdni bedeni\u0148 \u00e4hli energi\u00fdasyny\u0148 takmynan 20%-ni sarp ed\u00fd\u00e4r. Omega-3 \u00fdag kislotalary, antioksidantlar we kadaly gan \u015fekeri be\u00fdni \u00f6\u00fdj\u00fcklerini golda\u00fdar, bu bolsa \u00fcnsi jemlemek we d\u00f6redijilik \u00e7\u00f6zg\u00fctlerini tapmak \u00fc\u00e7in zerurdyr.<\/p>\n
\u200bD\u00f6redijilik, akyl we du\u00fdgy ta\u00fddan a\u00e7yk bolmagy talap ed\u00fd\u00e4r. Dowamly stres (kortizoly\u0148 \u00fdokary derejesi) be\u00fdni\u0148 prefrontal korteks (karar \u00e7ykarmak we d\u00f6redijilik bilen bagly zolak) b\u00f6legini gow\u015fad\u00fdar. Stres, be\u00fdnini “gowulyk” rejimine ge\u00e7irm\u00e4ge mejbur ed\u00fd\u00e4r, t\u00e4ze ide\u00fdalar tapmak ukybyny \u00e7\u00e4klendir\u00fd\u00e4r.Meditasi\u00fda we a\u0148lylyk endikleri akyly gereksiz maglumatlardan we ga\u00fdtalan\u00fdan aladalardan arassala\u00fdar. Arassalanan akyl, da\u015fky d\u00fcn\u00fd\u00e4ni we maglumatlary t\u00e4ze\u00e7e kabul etm\u00e4ge ta\u00fd\u00fdar bol\u00fdar, bu bolsa d\u00f6redijilik \u00fc\u00e7in esasy \u015fertdir.D\u00f6redijilik bilen me\u015fgullanmak di\u0148e bir sagdynlykdan pe\u00fddalanmak d\u00e4l, e\u00fdsem, saglygy yzyna gowulandyrmagy\u0148 hem \u00fdoludyr.<\/p>\n
\u200b Surat \u00e7ekmek, saz \u00e7almak \u00fda-da \u00fdazmak \u00fdaly d\u00f6redijilik h\u00f6wesleri, adamlara \u00e7yl\u015fyrymly du\u00fdgulary (ga\u00fdgy, gahar) sagdyn we gow\u015fadyjy usul bilen be\u00fdan etm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. D\u00f6redijilikli bir zady tamamlap bilmek (hatda ki\u00e7ijik bir taslama hem), \u00f6z-\u00f6z\u00fc\u0148e bolan ynamy we \u00f6zba\u015fdaklyk du\u00fdgusyny artdyr\u00fdar, bu bolsa umuman akyl saglygy \u00fc\u00e7in m\u00f6h\u00fcmdir.I\u0148 uly d\u00f6redijilik adamlaryny\u0148 k\u00f6p\u00fcsi, \u00f6z i\u015flerini we saglyklaryny golda\u00fdan gaty berk rutinalara e\u00fde bolupdyrlar. Saglyk, d\u00f6redijilik \u00fc\u00e7in kaosa d\u00e4l-de, durnuklylyga esaslan\u00fdan bir gabykdyr.\u00d6z\u00fc\u0148ize ma\u015fk, i\u00fdmitlenmek we dyn\u00e7 almak \u00fc\u00e7in wagt b\u00f6lmek, d\u00f6redijilik i\u015fine ga\u00fddyp geleni\u0148izde has a\u00fddy\u0148 we fokuslanan bolmagy\u0148yza k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200b Saglyk we D\u00f6redijilik bir-birinden a\u00fdrylyp bilinmez. Sagdyn beden we dyn\u00e7 alan akyl \u2014 bu bizi\u0148 i\u0148 \u00e7yl\u015fyrymly we innowasion pikirlerimizi \u00f6nd\u00fcrmek \u00fc\u00e7in esasy i\u015f platformamyzdyr. \u00d6z saglygy\u0148yza ideg etmek, di\u0148e bir \u00fda\u015fa\u00fdy\u015f hili\u0148izi gowulandyrmak d\u00e4l, e\u00fdsem, d\u00fcn\u00fd\u00e4 go\u015fant go\u015fmak \u00fc\u00e7in d\u00f6redijilik ukyby\u0148yzy\u0148 doly potensialyny a\u00e7magy a\u0148lad\u00fdar.<\/p>\n
Alta\u00fdewa A\u00fdb\u00f6lek<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 116-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bD\u00f6redijilik, di\u0148e bir sungat \u00fda-da edebi\u00fdat bilen me\u015fgullanmak d\u00e4l. Ol, problemalary t\u00e4ze\u00e7e \u00e7\u00f6zmek, durmu\u015fy\u0148 kyn\u00e7ylyklaryna n\u00e4derejede t\u00e4sirli \u00e7emele\u015fmek we innowasion pikirleri \u00f6sd\u00fcrmek ukybymyzdyr. Saglyk bolsa, bu d\u00f6redijilik g\u00fc\u00fdj\u00fcni\u0148 n\u00e4hili g\u00fc\u00fd\u00e7li \u00fda-da gow\u015fak bol\u00fdandygyny kesgitle\u00fd\u00e4n esasy faktordyr. \u200bFiziki hal-ahwaly\u0148yz, be\u00fdni\u0148izi\u0148 d\u00f6redijilik zolaklaryny\u0148 i\u015fje\u0148ligine g\u00f6n\u00fcden-g\u00f6ni t\u00e4sir ed\u00fd\u00e4r. Yzygiderli ma\u015fklar gany\u0148 a\u00fdlany\u015fyny we be\u00fdni \u00fdeterlik kislorod we \u00fdokumly […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26893"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26893"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26893\/revisions"}],"predecessor-version":[{"id":26894,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26893\/revisions\/26894"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}