\u200bSaglyk \u2013 bu di\u0148e bir lukman\u00e7ylyk termini d\u00e4l. Ol durmu\u015fy\u0148 hili, \u015fahsy erkinlik we maksada la\u00fdyklyk \u00fdaly esasy d\u00fc\u015f\u00fcnjeleri\u0148 merkezinde dur\u00fdan g\u00fc\u00fd\u00e7dir. Saglyk, durmu\u015fy\u0148yzda \u00e4hli zatlary\u0148 manysyny we gymmatyny kesgitle\u00fd\u00e4n i\u0148 esasy ma\u00fda go\u00fdumdyr.Sagdynlyk, durmu\u015fy\u0148 her bir pursadyny doly du\u00fdup we ondan lezzet alyp \u00fda\u015famaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200b Sagdyn beden we akyl, bize da\u015fky gur\u015fawy\u0148 g\u00f6zelliklerini (g\u00fclleri\u0148 ysy, a\u00fddymy\u0148 labzy, \u00fdagtylyk) doly kabul etm\u00e4ge we durmu\u015fdan lezzet almaga \u00fdardam ed\u00fd\u00e4r.\u00ddokary hilli durmu\u015f \u00fc\u00e7in energi\u00fda zerurdyr. Saglyk, bize di\u0148e bir i\u015flemek \u00fc\u00e7in d\u00e4l, e\u00fdsem, s\u00f6\u00fdgi, dostluk we d\u00f6redijilik \u00fc\u00e7in hem \u00fdeterlik g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r.Durmu\u015f hemi\u015fe kyn\u00e7ylyklar bilen doly. Sagdyn akyl we beden bize stresse gar\u015fy durmaga we kyn\u00e7ylyklara \u00e7alt u\u00fdgunla\u015fyp, olary \u00fcst\u00fcnlikli \u00fde\u0148ip ge\u00e7m\u00e4ge k\u00f6mek ed\u00fd\u00e4r.Saglyk, adamy\u0148 i\u0148 esasy erkinligini \u00fcpj\u00fcn ed\u00fd\u00e4r \u00f6z durmu\u015fyny dolandyrmak erkinligini\u00a0 berkit\u00fd\u00e0r.Kesel \u00fda-da yzygiderli agyry adamy lukmanlary\u0148, dermanlary\u0148 \u00fda-da ba\u015fgalary\u0148 k\u00f6megine m\u00e4t\u00e4\u00e7 ed\u00fd\u00e4r. Sagdyn adam bolsa \u00f6z islegine g\u00f6r\u00e4 \u00fda\u015fa\u00fdy\u015f \u00fdoluny sa\u00fdlamaga erkindir.<\/p>\n
Fiziki ta\u00fddan g\u00fc\u00fd\u00e7li bolmak, adamy\u0148 g\u00fcndelik zerurlyklaryny \u00f6zba\u015fdak \u00fderine \u00fdetirmegine, ba\u015fgalara gara\u015fly bolmazlygyna m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Bu, adam ruhuny\u0148 i\u0148 uly bu\u00fdsanjydyr.Saglyk problemalary k\u00f6p wagty, pul seri\u015fdesini we nerw energi\u00fdasyny sarp ed\u00fd\u00e4r. Sagdyn bolmak, bu gymmatly seri\u015fdeleri \u00f6z maksatlary\u0148yza, ma\u015fgala\u0148yza \u00fda-da d\u00f6redijilige sarp etm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.Islendik uly maksat, sportda, ylymda, \u00fda-da i\u015fde bolsun, sagdyn esaslary talap ed\u00fd\u00e4r.Bizi\u0148 z\u00e4hmetimizde \u00fda-da okuwymyzda \u00fcst\u00fcnlik gazanmagymyz, g\u00f6ni saglygymyza baglydyr. Nerwi bozuk, \u00fda-da dowamly \u00fdadawlykda \u00fda\u015fa\u00fdan adamlar \u00f6z ukyplaryny doly g\u00f6rkezip bilmezler.Adam \u00f6z saglygyna seretmek bilen, di\u0148e bir \u00f6z\u00fcne d\u00e4l, e\u00fdsem, \u00f6z ma\u015fgalasyna, \u00fdakynlaryna hem jogapk\u00e4r\u00e7ilikli \u00e7emele\u015f\u00fd\u00e4r. Sagdyn ene-ata we jemgy\u00fdet agzasy bolmak, \u00fdurtda hem-de ma\u015fgalada abadan\u00e7ylygy\u0148 esasy \u015fertidir.\u00dda\u015fuly d\u00f6w\u00fcrde sagdynlygy\u0148y saklap galmak, so\u0148ky nesillere durmu\u015f tejrib\u00e4\u0148izi we bilimi\u0148izi pa\u00fdla\u015fmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bSaglyk, ba\u00fdlyk \u00fda-da dereje bilen \u00e7aly\u015fylyp bilinme\u00fd\u00e4n \u00fdeke-t\u00e4k hakyky gymmatlykdyr. Ol di\u0148e bir \u00fda\u015famagy\u0148 d\u00e4l, e\u00fdsem, \u00fda\u015famagy\u0148 manysyny we hili bolup dur\u00fdar. Saglygy\u0148 manysy \u2013 bu \u00f6z durmu\u015fy\u0148y doly we bagty\u00fdar \u00fda\u015famak ukybydyr.<\/p>\n
Durdy\u00fdew D\u00f6wran<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 116-njy toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bSaglyk \u2013 bu di\u0148e bir lukman\u00e7ylyk termini d\u00e4l. Ol durmu\u015fy\u0148 hili, \u015fahsy erkinlik we maksada la\u00fdyklyk \u00fdaly esasy d\u00fc\u015f\u00fcnjeleri\u0148 merkezinde dur\u00fdan g\u00fc\u00fd\u00e7dir. Saglyk, durmu\u015fy\u0148yzda \u00e4hli zatlary\u0148 manysyny we gymmatyny kesgitle\u00fd\u00e4n i\u0148 esasy ma\u00fda go\u00fdumdyr.Sagdynlyk, durmu\u015fy\u0148 her bir pursadyny doly du\u00fdup we ondan lezzet alyp \u00fda\u015famaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. \u200b Sagdyn beden we akyl, bize da\u015fky gur\u015fawy\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26905"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26905"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26905\/revisions"}],"predecessor-version":[{"id":26906,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26905\/revisions\/26906"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}