Saglyk \u2013 bu di\u0148e bir keseli\u0148 \u00fdok bolmagy d\u00e4l, e\u00fdsem, bedeni\u0148, ruhu\u0148 we durmu\u015fy\u0148 doly sazla\u015fygydyr. “Sagdyn Durmu\u015f \u2014 \u015eanly Geljek” atly bu \u00fd\u00f6relge, her bir ra\u00fdaty\u0148 durmu\u015f hilini \u00fdokarlandyrmagy we \u00fdurdu\u0148 \u00f6s\u00fc\u015fine go\u015fant go\u015fmagy maksat edin\u00fd\u00e4n filosofi\u00fdadyr. T\u00fcrkmenistanda bu \u00fd\u00f6relge d\u00f6wlet sy\u00fdasatyny\u0148 esasy s\u00fct\u00fcni hasaplan\u00fdar we ilaty\u0148 bagty\u00fdar \u00fda\u015fa\u00fd\u015fyny \u00fcpj\u00fcn etm\u00e4ge g\u00f6n\u00fckdirilendir.<\/p>\n
\u200bHalkara tejrib\u00e4 la\u00fdyklykda, islendik d\u00f6wleti\u0148 i\u0148 gymmatly ba\u00fdlygy onu\u0148 sagdyn we ruhubelent halkydyr. Saglyk bu:<\/p>\n
\u200bI\u015fje\u0148lik: Sagdyn adamlar d\u00f6redijilikli z\u00e4hmet \u00e7ekm\u00e4ge, okuwa we jemgy\u00fdet\u00e7ilik durmu\u015fyna i\u015fje\u0148 gatna\u015fmaga ukyplydyr.<\/p>\n
\u200bUzak \u00d6m\u00fcr: Sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek ynsan \u00f6mr\u00fcni uzaltmaga we garta\u015fmak d\u00f6wr\u00fcni\u0148 hilini gowulandyrmaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bYkdysady Pe\u00fdda: Sagdyn jemgy\u00fdetde keselleri\u0148 azalmagy bilen saglygy gora\u00fdy\u015f \u00e7ykdajylary pesel\u00fd\u00e4r we z\u00e4hmet \u00f6nd\u00fcrijiligi \u00fdokarlan\u00fdar.<\/p>\n
\u200bSagdyn geljegi gurmak \u00fc\u00e7in her bir adamy\u0148 durmu\u015fynda esasy 4 \u00fd\u00f6relge m\u00f6h\u00fcm \u00e4hmi\u00fdete e\u00fdedir.Yzygiderli bedenterbi\u00fde we sport bilen me\u015fgullanmak adamy\u0148 ruhuna we bedenine o\u0148at t\u00e4sir ed\u00fd\u00e4r. \u00dd\u00fcrek-damar ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, agramy kadala\u015fdyr\u00fdar we s\u00fc\u0148k dykyzlygyny sakla\u00fdar.Stresi we aladany azald\u00fdan endorfin gormonlaryny\u0148 b\u00f6l\u00fcnip \u00e7ykmagyna \u00fdardam ed\u00fd\u00e4r.T\u00fcrkmenistanda gurlan d\u00f6wrebap sport toplumlary we Saglyk \u00fdollary \u00fda\u015flary\u0148 we \u00e4hli ilaty\u0148 sport bilen me\u015fgullanmagy \u00fc\u00e7in gi\u0148 m\u00fcmkin\u00e7ilikleri d\u00f6red\u00fd\u00e4r.<\/p>\n
I\u00fdmit \u2013 bedeni\u0148 esasy gurlu\u015f materialy we energi\u00fda \u00e7e\u015fmesidir. Dogry i\u00fdmitlenmek witaminlere we pe\u00fddaly maddalara ba\u00fd bolan miweleri we g\u00f6k \u00f6n\u00fcmleri \u00fdygy-\u00fdygydan i\u00fdmegi, \u015fe\u00fdle hem zy\u00fdanly (artykma\u00e7 \u00fdagly, duzly) i\u00fdmitlerden ga\u00e7a durmagy a\u0148lad\u00fdar. Kadaly i\u00fdmitlenme kesellerden goramagy\u0148 m\u00f6h\u00fcm \u00fdoludyr.<\/p>\n
Sagdyn durmu\u015f \u00fd\u00f6relgesi temm\u00e4ki, alkogol we ne\u015fe seri\u015fdeleri \u00fdaly zy\u00fdanly endiklere gar\u015fy barly\u015fyksyz g\u00f6re\u015fmegi talap ed\u00fd\u00e4r. T\u00fcrkmenistan bu ugurda g\u00f6reldeli i\u015fleri alyp baryp, zy\u00fdanly endikleri\u0148 i\u0148 az \u00fda\u00fdran d\u00f6wletleri\u0148 hatarynda tanal\u00fdar. Bu bolsa sagdyn nesilleri kemala getirmek \u00fc\u00e7in esasy \u015fertdir.Arassa howa, wagtynda dyn\u00e7 almak we ukyny kadala\u015fdyrmak nerw ulgamyny\u0148 durnuklylygyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Ruhubelentlik, optimizm we jemgy\u00fdet bilen ysny\u015fykly gatna\u015fyklar adamy\u0148 \u00fda\u015fa\u00fdy\u015f g\u00fc\u00fdj\u00fcni artdyr\u00fdar.T\u00fcrkmenistanda “Saglyk” D\u00f6wlet Maksatnamasy durmu\u015fa ge\u00e7irilip, ra\u00fdatlara i\u0148 \u00fdokary halkara derejeli saglyk hyzmatlary el\u00fdeterli edildi. D\u00f6wrebap hassahanalar, saglyk \u00f6\u00fdleri we bejeri\u015f merkezleri adamlary\u0148 saglygyny goramak \u00fc\u00e7in i\u0148 \u00f6\u0148debaryjy enjamlar bilen \u00fcpj\u00fcn edil\u00fd\u00e4r.<\/p>\n
Sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek \u2013 her bir ra\u00fdaty\u0148 \u00f6z geljegi \u00fc\u00e7in go\u00fd\u00fdan i\u0148 gymmatly ma\u00fdasydyr. Sagdyn adam \u2013 sagdyn ma\u015fgala, sagdyn ma\u015fgala bolsa abadan we \u015fanly geljegi\u0148 kepilidir.<\/p>\n
Alty\u00fdew Ylham<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Saglyk \u2013 bu di\u0148e bir keseli\u0148 \u00fdok bolmagy d\u00e4l, e\u00fdsem, bedeni\u0148, ruhu\u0148 we durmu\u015fy\u0148 doly sazla\u015fygydyr. “Sagdyn Durmu\u015f \u2014 \u015eanly Geljek” atly bu \u00fd\u00f6relge, her bir ra\u00fdaty\u0148 durmu\u015f hilini \u00fdokarlandyrmagy we \u00fdurdu\u0148 \u00f6s\u00fc\u015fine go\u015fant go\u015fmagy maksat edin\u00fd\u00e4n filosofi\u00fdadyr. T\u00fcrkmenistanda bu \u00fd\u00f6relge d\u00f6wlet sy\u00fdasatyny\u0148 esasy s\u00fct\u00fcni hasaplan\u00fdar we ilaty\u0148 bagty\u00fdar \u00fda\u015fa\u00fd\u015fyny \u00fcpj\u00fcn etm\u00e4ge g\u00f6n\u00fckdirilendir. \u200bHalkara tejrib\u00e4 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26929"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26929"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26929\/revisions"}],"predecessor-version":[{"id":26931,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26929\/revisions\/26931"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}