\u200bZy\u00fdanly endikler \u2013 bu di\u0148e bir fiziki saglyga d\u00e4l, e\u00fdsem, ruhy durnuklylyga, ma\u015fgala gatna\u015fyklaryna we jemgy\u00fdetd\u00e4ki ornuna \u00fdaramaz t\u00e4sir ed\u00fd\u00e4n, \u00f6z islegi\u0148e tabyn bolmazlyk \u00fdagda\u00fdydyr. Zy\u00fdanly endiklerden da\u015fda durmak \u2013 bu gow\u015faklyk d\u00e4l-de, e\u00fdsem, ynsan durmu\u015fyny\u0148 i\u0148 uly ba\u00fdlygy bolan saglygy goramak \u00fc\u00e7in edil\u00fd\u00e4n a\u0148ly we g\u00fc\u00fd\u00e7li karardyr.<\/p>\n
\u200bT\u00fcrkmenistanda we d\u00fcn\u00fd\u00e4de i\u0148 gi\u0148 \u00fda\u00fdran we saglyga i\u0148 uly zy\u00fdany \u00fdetir\u00fd\u00e4n endikler a\u015fakdakylardyr.Temm\u00e4ki t\u00fcssesi m\u00fc\u0148ler\u00e7e himiki maddany, \u015fol sanda i\u0148 g\u00fc\u00fd\u00e7li z\u00e4herleri\u0148 biri bolan nikotini \u00f6z i\u00e7ine al\u00fdar.\u00d6\u00fdken kesellerini\u0148 (rak, hroniki bronhit), \u00fd\u00fcrek-damar kesellerini\u0148 we insulty\u0148 (\u00fd\u00fcrek urgusy) esasy seb\u00e4plerinden biridir.Passiw \u00e7ilimke\u015flik (t\u00fcss\u00e4ni dem almak) \u00e7ilim \u00e7ekme\u00fd\u00e4n adamlary\u0148, esasanam \u00e7agalary\u0148 saglygyna zy\u00fdan \u00fdetir\u00fd\u00e4r.Alkogol ne\u015fe seri\u015fdesidir we yzygiderli ulanylanda bedeni\u0148 \u00e4hli ulgamlaryna we be\u00fdn\u00e4 zy\u00fdan \u00fdetir\u00fd\u00e4r.<\/p>\n
Bagry\u0148 sirrozy, a\u015fgazan asty m\u00e4zi\u0148 keselleri we rak keselini\u0148 d\u00f6remek t\u00f6wekgel\u00e7iligini \u00fdokarlandyr\u00fdar.Depressi\u00fdany, ruhy bozulmalary, agressi\u00fdany g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Ma\u015fgala gatna\u015fyklaryny we i\u015f \u00fderind\u00e4ki abra\u00fdy boz\u00fdar.Ne\u015fe seri\u015fdelerini\u0148 islendik g\u00f6rn\u00fc\u015fi adamy\u0148 nerw ulgamyny we a\u0148yny doly we yzyna ga\u00fddyp bolmajak \u00fdagda\u00fdda \u00fdok ed\u00fd\u00e4r.Ne\u015fe seri\u015fdeleri baglylygy bedeni\u0148 \u00e7alt za\u00fdalanmagyna, \u00fdatke\u015fligi\u0148 \u00fditmegine we adamy\u0148 jemgy\u00fdetden a\u00fdrylmagyna getir\u00fd\u00e4r. \u015ee\u00fdle hem, AIW (\u0412\u0418\u0427) we gepatit \u00fdaly \u00fdokan\u00e7 keselleri\u0148 \u00fda\u00fdramagyny\u0148 esasy \u00fdoludyr.i<\/p>\n
\u200bZy\u00fdanly endiklerden gutulmak kyn, \u00fd\u00f6ne m\u00fcmkindir. Bu \u00fdolda esasy orny adamy\u0148 erki, ma\u015fgalany\u0148 goldawy we jemgy\u00fdeti\u0148 d\u00f6red\u00fd\u00e4n \u015fertleri tut\u00fdar.Endikden el \u00e7ekmek \u00fc\u00e7in ilkinji \u00e4dim \u2013 munu\u0148 zerurlygyna akyl \u00fdetirmek we berk karar \u00e7ykarmakdyr. Motywasi\u00fda (h\u00f6wes) \u2013 esasy hereketlendiriji g\u00fc\u00fd\u00e7d\u00fcr.<\/p>\n
\u200bZy\u00fdanly endiklerden el \u00e7ekmekde \u00fd\u00f6ritele\u015fdirilen Saglyk Merkezlerine \u00fd\u00fcz tutmak we psihologik goldaw almak wajypdyr. K\u00f6p halatlarda, bu \u00fdagda\u00fdy \u00fde\u0148ip ge\u00e7en adamlar bilen gatna\u015fyk etmek uly goldaw ber\u00fd\u00e4r.Endikden bo\u015f galan wagty pe\u00fddaly i\u015fler bilen doldurmak \u2013 i\u0148 t\u00e4sirli usuldyr:Sport: Fiziki i\u015fje\u0148lik stresi azald\u00fdar we endorfinleri (bagt gormonlary) \u00f6nd\u00fcr\u00fd\u00e4r, bu bolsa endige bolan islegi peseld\u00fd\u00e4r. Hobby we D\u00f6redijilik: T\u00e4ze ba\u015farnyklary \u00f6wrenmek \u00fda-da gyzykly ma\u015fgala o\u00fdunlary bilen me\u015fgullanmak \u00fcnsi negatiw endiklerden sow\u00fdar.Dogry I\u00fdmitlenmek: Bedeni\u0148 fiziki we ruhy g\u00fc\u00fdj\u00fcni gowulandyr\u00fdar.T\u00fcrkmenistanda D\u00f6wlet Sy\u00fdasatyny\u0148 Orny<\/p>\n
\u200bT\u00fcrkmenistan zy\u00fdanly endiklere gar\u015fy g\u00f6re\u015fde i\u0148 g\u00f6reldeli d\u00f6wletleri\u0148 biridir. Kanun\u00e7ylyk tarapyndan \u00e7ilimke\u015flik we alkogol \u00e7\u00e4klendiril\u00fd\u00e4r, yzygiderli wagyz-nesihat i\u015fleri alnyp baryl\u00fdar. “Saglyk” D\u00f6wlet Maksatnamasy her bir ra\u00fdaty\u0148 saglygyny goramak we ony sagdyn durmu\u015fa itergi bermek \u00fc\u00e7in d\u00f6redildi.<\/p>\n
\u200bZy\u00fdanly endiklerden da\u015fda durmak \u2013 bu di\u0148e bir g\u00fcnortany\u0148 \u00fda-da ertiri\u0148 meselesi d\u00e4l. Bu geljegi\u0148ize, ma\u015fgala\u0148yza we watany\u0148yza bolan jogapk\u00e4r\u00e7ilikli gara\u00fdy\u015fdyr. Her bir adam \u00f6z g\u00fc\u00fdj\u00fcni pe\u00fddaly i\u015flere g\u00f6n\u00fckdirmek bilen, di\u0148e \u00f6z saglygyny d\u00e4l, e\u00fdsem, tutu\u015f jemgy\u00fdeti\u0148 abadan durmu\u015fyny gora\u00fdar.<\/p>\n
Atahanowa Orazt\u00e4\u00e7<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bZy\u00fdanly endikler \u2013 bu di\u0148e bir fiziki saglyga d\u00e4l, e\u00fdsem, ruhy durnuklylyga, ma\u015fgala gatna\u015fyklaryna we jemgy\u00fdetd\u00e4ki ornuna \u00fdaramaz t\u00e4sir ed\u00fd\u00e4n, \u00f6z islegi\u0148e tabyn bolmazlyk \u00fdagda\u00fdydyr. Zy\u00fdanly endiklerden da\u015fda durmak \u2013 bu gow\u015faklyk d\u00e4l-de, e\u00fdsem, ynsan durmu\u015fyny\u0148 i\u0148 uly ba\u00fdlygy bolan saglygy goramak \u00fc\u00e7in edil\u00fd\u00e4n a\u0148ly we g\u00fc\u00fd\u00e7li karardyr. \u200bT\u00fcrkmenistanda we d\u00fcn\u00fd\u00e4de i\u0148 gi\u0148 \u00fda\u00fdran we […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26932"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26932"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26932\/revisions"}],"predecessor-version":[{"id":26933,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26932\/revisions\/26933"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}