\u200bSport adamy\u0148 durmu\u015fynda di\u0148e bir g\u00fc\u00fdmenje d\u00e4l, e\u00fdsem, bedeni\u0148 we ruhu\u0148 durnuklylygyny \u00fcpj\u00fcn ed\u00fd\u00e4n esasy \u00e7e\u015fmedir. Sport ma\u015fklary yzygiderli \u00fderine \u00fdetirilende, olar bizi\u0148 \u00fda\u015fa\u00fdy\u015f hilimizi d\u00fc\u00fdpg\u00f6ter gowulandyr\u00fdar.Sportu\u0148 adamy\u0148 ruhuna ed\u00fd\u00e4n t\u00e4siri k\u00f6ptaraply we gaty \u00e4hmi\u00fdetlidir.<\/p>\n
\u200b Fiziki i\u015fje\u0148lik bedende “bagt gormony” hasaplan\u00fdan endorfinleri\u0148 (endorphins) b\u00f6l\u00fcnip \u00e7ykmagyna \u00fdardam ed\u00fd\u00e4r. Bu gormonlar tebigy agyryny a\u00fdryjy we keypi gowulandyryjy t\u00e4sir edip, stres derejesini peseld\u00fd\u00e4r.Yzygiderli ma\u015fklar be\u00fdnid\u00e4ki gan a\u00fdlany\u015fyny gowulandyryp, nerw ulgamyny durnukla\u015fdyr\u00fdar. K\u00f6p barlaglar sportu\u0148 depressi\u00fda gar\u015fy dermanlar \u00fdaly t\u00e4sir edip bil\u00fd\u00e4ndigini g\u00f6rkez\u00fd\u00e4r.Bir maksada \u00fdetmek (mysal \u00fc\u00e7in, ylgawy\u0148 uzaklygyny artdyrmak \u00fda-da agram \u00fditirmek) adamy\u0148 \u00f6z g\u00fc\u00fdj\u00fcne we ba\u015farnygyna bolan ynamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Ma\u015fklar bedeni tebigy \u00fdagda\u00fdda \u00fdadadyp, ukyny\u0148 has \u00e7u\u0148 we rahat bolmagyna \u00fdardam ed\u00fd\u00e4r.Sportu\u0148 jany\u0148a (bedenine) ed\u00fd\u00e4n pe\u00fddalary bolsa has anyk we \u00f6l\u00e7eglidir.<\/p>\n
\u200bSport, \u015fe\u00fdle hem, adamy\u0148 uzak \u00fda\u015famagy we garta\u015fmak prosesini ha\u00fdallatmagy bilen berk baglany\u015fyklydyr. Fiziki ta\u00fddan i\u015fje\u0148 adamlar \u00f6zlerini\u0148 \u00fda\u015fda\u015flaryna garany\u0148da has sagdyn we \u00fdatke\u015f bol\u00fdarlar. Ma\u015fklar be\u00fdnini\u0148 t\u00e4ze nerw birikmelerini d\u00f6retmek ukybyny (ne\u00fdroplastika) saklamaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bSport \u2013 bu di\u0148e bir gowy g\u00f6rn\u00fc\u015fli beden d\u00e4l, e\u00fdsem, arassa akyl we durnukly ruh \u00fc\u00e7in i\u0148 gowy ma\u00fda go\u00fdumydyr. Sagdyn durmu\u015f \u00fd\u00f6relgesini sa\u00fdlap, adam \u00e4hli kyn\u00e7ylyklara gar\u015fy g\u00f6re\u015fmek \u00fc\u00e7in \u00f6z\u00fcni g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
Gurbanberdi\u00fdew Kemal<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bSport adamy\u0148 durmu\u015fynda di\u0148e bir g\u00fc\u00fdmenje d\u00e4l, e\u00fdsem, bedeni\u0148 we ruhu\u0148 durnuklylygyny \u00fcpj\u00fcn ed\u00fd\u00e4n esasy \u00e7e\u015fmedir. Sport ma\u015fklary yzygiderli \u00fderine \u00fdetirilende, olar bizi\u0148 \u00fda\u015fa\u00fdy\u015f hilimizi d\u00fc\u00fdpg\u00f6ter gowulandyr\u00fdar.Sportu\u0148 adamy\u0148 ruhuna ed\u00fd\u00e4n t\u00e4siri k\u00f6ptaraply we gaty \u00e4hmi\u00fdetlidir. \u200b Fiziki i\u015fje\u0148lik bedende “bagt gormony” hasaplan\u00fdan endorfinleri\u0148 (endorphins) b\u00f6l\u00fcnip \u00e7ykmagyna \u00fdardam ed\u00fd\u00e4r. Bu gormonlar tebigy agyryny a\u00fdryjy we keypi […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26936"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26936"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26936\/revisions"}],"predecessor-version":[{"id":26937,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26936\/revisions\/26937"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}