\u200bAdamy\u0148 durmu\u015fynda \u00fcst\u00fcnlik gazanmagy we kyn\u00e7ylyklary \u00fde\u0148ip ge\u00e7megi \u00fc\u00e7in iki sany esasy g\u00fc\u00fd\u00e7 zerurdyr: fiziki g\u00fc\u00fd\u00e7 (beden saglygy) we ruhy belentlik (akyl-pa\u00fdhasy\u0148 durnuklylygy). Bu iki element biri-birini goldap, ynsany\u0148 doly, de\u0148agramly we bagty\u00fdar \u00fda\u015famagy \u00fc\u00e7in \u00fdaradyjy g\u00fc\u00fd\u00e7 bolup dur\u00fdar.K\u00f6p adamlar fiziki g\u00fc\u00fdji di\u0148e my\u015fsalary\u0148 ululygy \u00fda-da agram g\u00f6termek ukyby bilen de\u0148e\u015fdir\u00fd\u00e4r. Emma hakyky fiziki g\u00fc\u00fd\u00e7 has gi\u0148 d\u00fc\u015f\u00fcnjedir.<\/p>\n
\u200b Sagdyn beden i\u015fje\u0148 durmu\u015f \u00fc\u00e7in zerur bolan yzygiderli energi\u00fdany \u00fcpj\u00fcn ed\u00fd\u00e4r. Fiziki ta\u00fddan g\u00fc\u00fd\u00e7li adamlar has az \u00fdada\u00fdarlar we z\u00e4hmet \u00f6nd\u00fcrijiligi \u00fdokary bol\u00fdar.Yzygiderli sport bilen me\u015fgullanmak immun ulgamyny g\u00fc\u00fd\u00e7lendirip, bedeni\u0148 tebigy gorag ukybyny artdyr\u00fdar. Sagdynlyk \u2013 bu ruhy belentligi saklamagy\u0148 esasy \u015fertidir, \u00e7\u00fcnki agyry we keseller adamy\u0148 a\u0148yny gow\u015fad\u00fdar.Fiziki ma\u015fklar be\u00fdnid\u00e4ki gan a\u00fdlany\u015fyny gowulandyryp, ne\u00fdronlary\u0148 \u00f6s\u00fc\u015fini golda\u00fdar. Bu bolsa pikirlenmek, \u00fdatke\u015flik we karar kabul etmek ukyplaryny \u00fdokarlandyr\u00fdar. Sagdyn bedende sagdyn ruh \u00fda\u015fa\u00fdar.<\/p>\n
\u200bRuhy belentlik \u2013 bu adamy\u0148 durmu\u015fy\u0148 islendik kyn\u00e7ylygyna d\u00f6z gelmegi, optimizmi saklamagy we ynamyny \u00fditirmezligi ukybydyr. Ruhy ta\u00fddan g\u00fc\u00fd\u00e7li adamlar stresli \u00fdagda\u00fdlara has durnukly \u00e7emele\u015f\u00fd\u00e4rler. Olar kyn\u00e7ylygy tragedi\u00fda d\u00e4l-de, t\u00e4ze m\u00fcmkin\u00e7ilik h\u00f6km\u00fcnde kabul etmegi ba\u015far\u00fdarlar.Ruhy belentlik, adamy\u0148 uly maksatlara \u00fdetmek \u00fc\u00e7in gysga m\u00f6hletli \u015fowsuzlyklara garamazdan, yzygiderli we erjellik bilen hereket etmegini \u00fcpj\u00fcn ed\u00fd\u00e4r. Bu, \u00e7empionlary be\u00fdleki t\u00fcrgenlerden tapawutlandyr\u00fdan esasy h\u00e4si\u00fdetdir.Ruhy belentlik adamy\u0148 \u00f6z g\u00fc\u00fdj\u00fcne we ba\u015farnygyna bolan ynamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Bu ynam, be\u00fdleki adamlara-da \u00fda\u00fdrap, liderlik h\u00e4si\u00fdetlerini \u00f6sd\u00fcr\u00fd\u00e4r.Bu iki g\u00fc\u00fd\u00e7 di\u0148e bilelikde hereket edenlerinde hakyky netij\u00e4ni ber\u00fd\u00e4r:<\/p>\n
\u200bT\u00fcrgen di\u0148e bir fiziki ta\u00fddan ta\u00fd\u00fdar d\u00e4l-de, e\u00fdsem, \u00fde\u0148i\u015f \u00fc\u00e7in ruhy ta\u00fddan ta\u00fd\u00fdar bolanda \u00e7empion bolup bil\u00fd\u00e4r. So\u0148ky pursatda \u00fde\u0148i\u015f gazanmak k\u00f6plen\u00e7 my\u015fsalar d\u00e4l-de, ruhy erk-ga\u00fdrat bilen baglany\u015fyklydyr. Uly taslamany durmu\u015fa ge\u00e7irmek \u00fc\u00e7in gij\u00e4 galynanda \u00fda-da kyn\u00e7ylyklar \u00fd\u00fcze \u00e7ykanda, fiziki d\u00f6z\u00fcmlilik (i\u015fje\u0148ligi saklamak) we ruhy durnuklylyk (dowam etmek islegi) birle\u015fip, islen\u00fd\u00e4n netij\u00e4ni ber\u00fd\u00e4r.<\/p>\n
Hakyky g\u00fc\u00fd\u00e7 di\u0148e bir da\u015fky gabyk d\u00e4l, e\u00fdsem, i\u00e7ki durnuklylykdyr. Her bir ra\u00fdaty\u0148 \u00f6z durmu\u015fynda \u00fcst\u00fcnlik gazanmagy we Watany\u0148 \u00f6s\u00fc\u015fine go\u015fant go\u015fmagy \u00fc\u00e7in fiziki saglygy sport we dogry i\u00fdmitlenme arkaly goramagy, hem-de ruhy belentligi bilim, ynam we erjellik arkaly \u00f6sd\u00fcrmegi zerurdyr. Bu iki ganat birle\u015fende, ynsan i\u0148 \u00fdokary maksatlara \u00fdetip bil\u00fd\u00e4r.<\/p>\n
Azimjanow Jem\u015fit<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 118-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bAdamy\u0148 durmu\u015fynda \u00fcst\u00fcnlik gazanmagy we kyn\u00e7ylyklary \u00fde\u0148ip ge\u00e7megi \u00fc\u00e7in iki sany esasy g\u00fc\u00fd\u00e7 zerurdyr: fiziki g\u00fc\u00fd\u00e7 (beden saglygy) we ruhy belentlik (akyl-pa\u00fdhasy\u0148 durnuklylygy). Bu iki element biri-birini goldap, ynsany\u0148 doly, de\u0148agramly we bagty\u00fdar \u00fda\u015famagy \u00fc\u00e7in \u00fdaradyjy g\u00fc\u00fd\u00e7 bolup dur\u00fdar.K\u00f6p adamlar fiziki g\u00fc\u00fdji di\u0148e my\u015fsalary\u0148 ululygy \u00fda-da agram g\u00f6termek ukyby bilen de\u0148e\u015fdir\u00fd\u00e4r. Emma hakyky fiziki g\u00fc\u00fd\u00e7 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26991"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26991"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26991\/revisions"}],"predecessor-version":[{"id":26992,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26991\/revisions\/26992"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}