\u200bGyzgyn we \u00e7yl\u015fyrymly durmu\u015fy\u0148 ortasynda, birden penjire da\u015fyna ur\u00fdan \u00fdagy\u015f damjalaryny\u0148 sesi \u00fda\u0148lananda, d\u00fcn\u00fd\u00e4 wagtla\u00fdyn\u00e7a dym\u00fdar. Bu dym\u015fyklyk, bizi\u0148 i\u0148 esasy ruhymyz bilen baglany\u015fyk guran \u00fdalydyr. \u00ddagy\u015fy\u0148 yzygiderli ritmi \u2013 bu di\u0148e bir fiziki hadysa d\u00e4l, e\u00fdsem, adam be\u00fdnisini\u0148 \u00fdagda\u00fdyny \u00fc\u00fdtgetm\u00e4ge ukyply, tebigaty\u0148 \u00f6zbolu\u015fly monologydyr. Biz bu sesleri n\u00e4me \u00fc\u00e7in be\u00fdle \u00fdakyn kabul ed\u00fd\u00e4ris we bu ses bizi\u0148 du\u00fdgularymyza n\u00e4hili t\u00e4sir ed\u00fd\u00e4r?<\/p>\n
\u00ddagy\u015f sesi, bilim d\u00fcn\u00fd\u00e4sinde “Ak Ses” (White Noise) d\u00e4l-de, has takyklyk bilen “G\u00fclg\u00fcne Ses” (Pink Noise) di\u00fdlip atlandyryl\u00fdar. Bu gijeki dyn\u00e7 aly\u015f we meditasi\u00fda \u00fc\u00e7in i\u0148 gowy seslerdir.G\u00fclg\u00fcne ses, pes \u00e7astotalarda (\u00fdygylyklarda) has g\u00fc\u00fd\u00e7li, \u00fdokary \u00e7astotalarda bolsa \u00fduwa\u015f-\u00fduwa\u015fdan pesel\u00fd\u00e4n durnukly ritmden ybaratdyr. \u00ddagy\u015f damjalaryny\u0148 howadan ge\u00e7ip, d\u00fcrli \u00fd\u00fczlere urmagy bu ritmi d\u00f6red\u00fd\u00e4r.Bu durnukly we \u00fduwa\u015f ritm be\u00fdnini\u0148 \u00fdadawlygyny we du\u00fdgyly gowgalary (stress) azald\u00fdar. Ol, bizi\u0148 gatna\u015fyksyz (irrelewant) sesleri (gyzyl sesler: uly gowga, g\u00fcrr\u00fc\u0148) filtrl\u00e4p a\u00fdyrmagymyza k\u00f6mek ed\u00fd\u00e4r, netijede a\u0148ymyz has \u00e7alt we \u00e7\u00fcn dyn\u00e7 al\u00fdar.<\/p>\n
\u00ddagy\u015f damjalaryny\u0148 yzygiderliligi adamy\u0148 be\u00fdnisini\u0148 i\u015fje\u0148ligine g\u00f6n\u00fcden-g\u00f6ni t\u00e4sir edip bil\u00fd\u00e4r.Psihologiki barlaglar, myla\u00fdym, ritmiki sesleri\u0148 (meselem, \u00fdagy\u015f) adamy\u0148 be\u00fdnisini\u0148 Teta tolkunlaryny\u0148 d\u00f6remegine \u00fdardam ed\u00fd\u00e4ndigini g\u00f6rkez\u00fd\u00e4r. Teta tolkunlary, \u00fdatlamalar, \u00e7u\u0148\u0148ur meditasi\u00fda, d\u00fc\u00fd\u015f g\u00f6rmek we \u00fdokary d\u00f6redijilik \u00fdagda\u00fdlary bilen baglany\u015fyklydyr. \u00ddagy\u015fy\u0148 ritmi adamy\u0148 i\u00e7ki monologyny\u0148 (\u00f6z-\u00f6z\u00fc\u0148 bilen g\u00fcrle\u015fmegi\u0148) has a\u00fddy\u0148 we tertipli bolmagyna itergi ber\u00fd\u00e4r. Da\u015farky dym\u015fyklykda di\u0148e tebigaty\u0148 sesi bilen \u00fdeke galmak, ynsan kalby \u00fc\u00e7in \u00f6z-\u00f6z\u00fc\u0148i bilmek we arassalamak \u00fc\u00e7in gymmatly pursatlary ber\u00fd\u00e4r.\u00ddagy\u015f sesi, adamlarda g\u00fc\u00fd\u00e7li nostalgi\u00fda we lirik du\u00fdgulary o\u00fdarmaga ukyplydyr.Bizi\u0148 ata-babalarymyz \u00fc\u00e7in \u00fdagy\u015f \u2013 durmu\u015fy\u0148, goraglylygy\u0148 we gowy hasyly\u0148 alamatydy. \u015eonu\u0148 \u00fc\u00e7in, \u00fdagy\u015fy\u0148 sesini du\u00fdmak, a\u0148astynda bize howpsuzlyk we rahatlyk du\u00fdgusyny ber\u00fd\u00e4r. Bu du\u00fdgy, k\u00f6plen\u00e7 \u00e7agalyk \u00fdatlamalary we ma\u015fgala \u00fdylysy bilen baglany\u015fykly.\u00ddagy\u015fly g\u00fcn, edebi\u00fdatda we a\u00fddym-sazda hemi\u015fe esasy tema bolupdyr. Ol du\u00fdgyly \u00e7u\u0148lugy a\u0148ladyp, s\u00f6\u00fdgi, \u00fdekelik \u00fda-da arzuw \u00fdaly lirik temalary\u0148 has t\u00e4sirli be\u00fdan edilmegine m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. \u00ddagy\u015f damjalaryny\u0148 ritmi, \u015fahyry\u0148 \u00fdaz\u00fdan setirlerini\u0148 ritmine we akymyna go\u015fuly\u015f\u00fdar.<\/p>\n
\u00ddagy\u015f damjalaryny\u0148 ritmi \u2013 bu di\u0148e bir howa sesi d\u00e4l. Ol, ynsan ruhuna k\u00f6\u015fe\u015fme we t\u00e4zeleni\u015f ber\u00fd\u00e4n, be\u00fdnini\u0148 i\u015fje\u0148ligini has \u00fdakymly \u00fdagda\u00fda ge\u00e7ir\u00fd\u00e4n, tebigaty\u0148 i\u0148 gowy sazydyr. Biz \u00fdagy\u015fy di\u0148l\u00e4nimizde, hakykatda, \u00f6z i\u00e7imizd\u00e4ki dym\u015fygy\u0148 we asudalygy\u0148 sesini di\u0148le\u00fd\u00e4ris.<\/p>\n
Berkeli\u00fdew Resul<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 118-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bGyzgyn we \u00e7yl\u015fyrymly durmu\u015fy\u0148 ortasynda, birden penjire da\u015fyna ur\u00fdan \u00fdagy\u015f damjalaryny\u0148 sesi \u00fda\u0148lananda, d\u00fcn\u00fd\u00e4 wagtla\u00fdyn\u00e7a dym\u00fdar. Bu dym\u015fyklyk, bizi\u0148 i\u0148 esasy ruhymyz bilen baglany\u015fyk guran \u00fdalydyr. \u00ddagy\u015fy\u0148 yzygiderli ritmi \u2013 bu di\u0148e bir fiziki hadysa d\u00e4l, e\u00fdsem, adam be\u00fdnisini\u0148 \u00fdagda\u00fdyny \u00fc\u00fdtgetm\u00e4ge ukyply, tebigaty\u0148 \u00f6zbolu\u015fly monologydyr. Biz bu sesleri n\u00e4me \u00fc\u00e7in be\u00fdle \u00fdakyn kabul ed\u00fd\u00e4ris we […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26995"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26995"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26995\/revisions"}],"predecessor-version":[{"id":26996,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26995\/revisions\/26996"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}