\u200bAgajy\u0148 k\u00f6legesi \u2013 bu di\u0148e bir G\u00fcn \u015f\u00f6hlesini\u0148 fiziki b\u00f6wetlenmesi d\u00e4l, e\u00fdsem gyssagly durmu\u015fdan salkynlyk we asudalyk g\u00f6zle\u00fd\u00e4n kalplar \u00fc\u00e7in ruhy ga\u00e7ybatalgadyr. Bu \u00fder, tebigaty\u0148 bizi dyn\u00e7 almaga, \u00f6z\u00fcmizi di\u0148lem\u00e4ge we i\u00e7ki du\u00fdgularymyzy du\u00fdup-tapmaga \u00e7agyr\u00fdan asuda mekanydyr.Agajy\u0148 a\u015fagyndaky k\u00f6lege, bizi\u0148 bedenimize we be\u00fdnimize iki hili arzanlad\u00fdjy t\u00e4sir ed\u00fd\u00e4r.K\u00f6lege, yssyda bedeni\u0148 temperaturasyny peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Beden dyn\u00e7 alanda, nerw ulgamy \u00fduwa\u015fa\u00fdar, stress azal\u00fdar we my\u015fsalar gow\u015fa\u00fdar. Bu \u00fdagda\u00fd, bizi\u0148 fiziki energi\u00fdamyzy dikeltmek \u00fc\u00e7in esasy \u015fertdir.Agajy\u0148 dym\u015fyk k\u00f6legesinde, adaty sesler we g\u00fcrr\u00fcldiler pesel\u00fd\u00e4r. Bu, be\u00fdnimizi\u0148 \u00e7alt maglumat akymyny ga\u00fdtadan i\u015flemekden wagtla\u00fdyn dyn\u00e7 almagyna m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Bu “bo\u015f \u00fder” bolsa, ylhamy\u0148, t\u00e4ze pikirleri\u0148 we \u00e7\u00f6zg\u00fctleri\u0148 \u00fd\u00fcze \u00e7ykmagy \u00fc\u00e7in zerurdyr.<\/p>\n
K\u00f6leg\u00e4 girenimizde, da\u015farky t\u00e4sirler azalsa, i\u00e7ki sesimiz has a\u00fddy\u0148 e\u015fidil\u00fd\u00e4r. Adam, gyssagly i\u015fleri d\u00e4l-de, \u00f6z hakyky du\u00fdgularyny, isleglerini we gorkularyny synlap ba\u015fla\u00fdar. Bu, \u00f6z-\u00f6z\u00fc\u0148i bilmegi\u0148 ilkinji \u00e4dimidir.K\u00f6legede oturan mahaly\u0148yz, G\u00fcn\u00fc\u0148 \u015f\u00f6hlesi bilen \u00fc\u00fdtge\u00fd\u00e4n k\u00f6legeleri synlap, wagty\u0148 n\u00e4hili \u00fduwa\u015f hereket ed\u00fd\u00e4ndigini du\u00fdup bilersi\u0148iz. Bu tejribe, bizi\u0148 durmu\u015fy\u0148 her bir pursadyny\u0148 \u00e4hmi\u00fdetini has gowy du\u00fdmaga we h\u00e4zirki zamanda \u00fda\u015famaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
K\u00f6lege ber\u00fd\u00e4n agajy\u0148 \u00f6z\u00fcni\u0148 durmu\u015fy hem bizi\u0148 \u00fc\u00e7in uly ruhy sapakdyr. Aga\u00e7, k\u00f6kleri bilen topraga berk \u00fdapy\u015fyp, i\u0148 uly tupanlara we yssy g\u00fcnlere d\u00f6z gel\u00fd\u00e4r. Ol, bizi hem durmu\u015fy\u0148 kyn\u00e7ylyklaryna garamazdan i\u00e7ki k\u00f6klerimizi (gymmatlyklarymyzy we ma\u015fgalamyzy) berkitm\u00e4ge we durnukly bolmaga \u00e7agyr\u00fdar.K\u00f6ne aga\u00e7lary\u0148 k\u00f6legesi, bizden \u00f6\u0148ki nesilleri\u0148 oturyp-dyn\u00e7 alan \u00fderlerini \u00fdatlad\u00fdar. Bu, taryhy\u0148 dowamlylygy, hormat go\u00fdmak we miras du\u00fdgularyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
\u200bAgajy\u0148 k\u00f6legesi, i\u0148 gowy dermanlary\u0148 we i\u0148 gowy meditasi\u00fda sapaklaryny\u0148 gaty arzan we el\u00fdeterli bolandygyny g\u00f6rkez\u00fd\u00e4r. Dyn\u00e7 aly\u015f di\u0148e uly dyn\u00e7 aly\u015f d\u00e4l, e\u00fdsem her g\u00fcn gysga m\u00f6hletli, asuda pursatlary tapmak ukybydyr. K\u00f6lege, bizi durmu\u015fa, dym\u015fyklyk we i\u0148 esasy \u2013 i\u00e7ki du\u00fdgy arkaly ga\u00fdtadan birikdir\u00fd\u00e4r.<\/p>\n
\u00c7ary\u00fdew Gurbandurdy<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 119-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bAgajy\u0148 k\u00f6legesi \u2013 bu di\u0148e bir G\u00fcn \u015f\u00f6hlesini\u0148 fiziki b\u00f6wetlenmesi d\u00e4l, e\u00fdsem gyssagly durmu\u015fdan salkynlyk we asudalyk g\u00f6zle\u00fd\u00e4n kalplar \u00fc\u00e7in ruhy ga\u00e7ybatalgadyr. Bu \u00fder, tebigaty\u0148 bizi dyn\u00e7 almaga, \u00f6z\u00fcmizi di\u0148lem\u00e4ge we i\u00e7ki du\u00fdgularymyzy du\u00fdup-tapmaga \u00e7agyr\u00fdan asuda mekanydyr.Agajy\u0148 a\u015fagyndaky k\u00f6lege, bizi\u0148 bedenimize we be\u00fdnimize iki hili arzanlad\u00fdjy t\u00e4sir ed\u00fd\u00e4r.K\u00f6lege, yssyda bedeni\u0148 temperaturasyny peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Beden […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27031"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27031"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27031\/revisions"}],"predecessor-version":[{"id":27032,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27031\/revisions\/27032"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}