\u200bBiz k\u00f6plen\u00e7 i\u00fdmiti di\u0148e a\u00e7lygy gandarmak \u00fc\u00e7in ulanylan \u00fd\u00f6neke\u00fd bir zat hasapla\u00fdarys. Emma hakykatda, i\u00fdmitlenmek \u2013 bu bedeni\u0148 i\u0148 m\u00f6h\u00fcm funksi\u00fdalaryny dolandyr\u00fdan, keselden gora\u00fdan we g\u00fcndelik energi\u00fdany \u00fcpj\u00fcn ed\u00fd\u00e4n kompleks prosesdir. Dogry i\u00fdmitlenme \u00fd\u00f6relgelerine e\u00fdermek, bedeni\u0148 \u00f6z\u00fcni bejermek we dikeltmek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n t\u00e4sirli dermanhana \u00fd\u00fcz tutmak bilen de\u0148dir.<\/p>\n
\u200bDogry i\u00fdmitlenmek, di\u0148e bir n\u00e4me i\u00fdmeli d\u00e4l-de, e\u00fdsem, n\u00e4hili, ha\u00e7an we n\u00e4\u00e7e i\u00fdmeli di\u00fden soraglara hem jogap ber\u00fd\u00e4r.G\u00fcn\u00fc\u0148 dowamynda 4-5 gezek, az-azdan i\u00fdmek i\u0148 dogry \u00fdoldur. Bu, ganymyzdaky \u015feker derejesini kadaly saklamaga, metabolizmi (maddalary\u0148 aly\u015f-\u00e7al\u015fygyny) g\u00fc\u00fd\u00e7lendirm\u00e4ge we ag\u015fam \u00fdatmazdan \u00f6\u0148 artykma\u00e7 i\u00fdmekden saklanmaga k\u00f6mek ed\u00fd\u00e4r.Esasy energi\u00fda \u00e7e\u015fmesi bolan ertirlik naharyny hi\u00e7 ha\u00e7an ge\u00e7irmeli d\u00e4l. Ag\u015fam naharyny bolsa \u00fdatmazdan 3-4 sagat \u00f6\u0148 i\u00fdmeli.<\/p>\n
Bedeni\u0148 takmynan 60-70%-i suwdan ybaratdyr. Suw<\/p>\n
\u200bBedenden toksinleri (zy\u00fdanly maddalary) \u00e7ykarmaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bI\u00fdmit si\u0148diri\u015f we maddalary\u0148 aly\u015f-\u00e7al\u015fygy proseslerini gowulandyr\u00fdar.<\/p>\n
\u200bDerini\u0148 \u00e7e\u00fdeligini we \u00fdagda\u00fdyny gowulandyr\u00fdar.<\/p>\n
G\u00fcn\u00fc\u0148 dowamynda \u00fdeterlik mukdarda arassa suw i\u00e7mek i\u00fdmitlenmegi\u0148 esasy d\u00fczg\u00fcnidir.<\/p>\n
Dogry i\u00fdmitlenm\u00e4ni\u0148 esasynda beloklary\u0148 (proteinler), \u00fdaglary\u0148 (lipidler) we uglewodlary\u0148 (karbonhidratlar) de\u0148agramlylygy \u00fdat\u00fdar:G\u00f6k \u00d6n\u00fcmler we Miweler: Witamin Bombalary<\/p>\n
\u200bG\u00f6k \u00f6n\u00fcmler we miweler i\u00fdmiti\u0148 esasy b\u00f6legini d\u00fczmelidir. Olar witaminler, minerallar we klet\u00e7atka (fiber) bilen ba\u00fddyr. Klet\u00e7atka i\u00fdmit si\u0148diri\u015f ulgamyny arassalamaga, i\u00e7egeleri\u0148 i\u015fini kadala\u015fdyrmaga we zy\u00fdanly holesterini\u0148 derejesini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.Dogry i\u00fdmitlenmek \u00fd\u00f6relgelerini berja\u00fd etmezlik di\u0148e bir artykma\u00e7 agrama d\u00e4l, e\u00fdsem, birn\u00e4\u00e7e agyr kesel d\u00f6r\u00e4p biljek t\u00f6wekgel\u00e7iligi \u00fdokarlandyr\u00fdar:<\/p>\n
\u200bSemizlik;<\/p>\n
\u200b\u00dd\u00fcrek-damar keselleri (gipertoni\u00fda, infarkt); I\u00fdmit si\u0148diri\u015f ulgamyny\u0148 bozulmalary.<\/p>\n
\u200bDogry i\u00fdmitlenmek \u2013 bu wagtla\u00fdyn berhiz (di\u00fdeta) d\u00e4l, e\u00fdsem, \u00f6m\u00fcrbo\u00fdy dowam etmeli medeni\u00fdetdir. \u00d6z saglygy\u0148a \u00fdatyr\u00fdan bu ma\u00fda go\u00fdum, size uzak \u00f6m\u00fcr, \u00fdokary energi\u00fda we ruhubelentlik g\u00f6rn\u00fc\u015finde hasyl berer.<\/p>\n
Hajym\u00e4mmedowa Tawus<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 119-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bBiz k\u00f6plen\u00e7 i\u00fdmiti di\u0148e a\u00e7lygy gandarmak \u00fc\u00e7in ulanylan \u00fd\u00f6neke\u00fd bir zat hasapla\u00fdarys. Emma hakykatda, i\u00fdmitlenmek \u2013 bu bedeni\u0148 i\u0148 m\u00f6h\u00fcm funksi\u00fdalaryny dolandyr\u00fdan, keselden gora\u00fdan we g\u00fcndelik energi\u00fdany \u00fcpj\u00fcn ed\u00fd\u00e4n kompleks prosesdir. Dogry i\u00fdmitlenme \u00fd\u00f6relgelerine e\u00fdermek, bedeni\u0148 \u00f6z\u00fcni bejermek we dikeltmek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n t\u00e4sirli dermanhana \u00fd\u00fcz tutmak bilen de\u0148dir. \u200bDogry i\u00fdmitlenmek, di\u0148e bir n\u00e4me i\u00fdmeli d\u00e4l-de, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27039"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27039"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27039\/revisions"}],"predecessor-version":[{"id":27040,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27039\/revisions\/27040"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}