Sagdynlyk \u2013 bu di\u0148e bir fiziki keselleri\u0148 \u00fdoklugy d\u00e4l, e\u00fdsem, ynsany\u0148 ruhy, fiziki we sosial ta\u00fddan doly sazla\u015fykly \u00fdagda\u00fdydyr. Abadan \u00fda\u015fa\u00fdy\u015f bolsa, bu sagdynlygy\u0148 hemmetarapla\u00fdyn goldanyl\u00fdan we adamlary\u0148 maddy ta\u00fddan \u00fcpj\u00fcn\u00e7iligini\u0148 \u00fdokary bolan durmu\u015fy a\u0148lad\u00fdar. T\u00fcrkmenistanda bu iki d\u00fc\u015f\u00fcnje a\u00fdrylmaz baglany\u015fykly bolup, d\u00f6wlet sy\u00fdasatyny\u0148 i\u0148 esasy maksadyny \u2013 her bir ra\u00fdaty\u0148 bagty\u00fdar we uzak \u00fda\u015famagyny \u00fcpj\u00fcn etmegi emele getir\u00fd\u00e4r.<\/p>\n
Abadan \u00fda\u015fa\u00fd\u015fy\u0148 bin\u00fdady bolan sagdynlyk \u00fc\u00e7 esasy s\u00fct\u00fcne esaslan\u00fdar:<\/p>\n
\u200b1. \ud83d\udcaa Fiziki Saglyk<\/p>\n
\u200bDogry I\u00fdmitlenmek: Bedeni\u0148 \u00e4hli funksi\u00fdalaryny goldamak \u00fc\u00e7in zerur bolan witaminleri, minerallary we makroelementleri \u00f6z i\u00e7ine al\u00fdan, \u00fdokumly we de\u0148agramly i\u00fdmiti ulanmak. K\u00f6p g\u00f6k \u00f6n\u00fcmleri we miweleri i\u00fdmek, zy\u00fdanly \u00fdaglardan we artykma\u00e7 \u015fekerden ga\u00e7a durmak.<\/p>\n
\u200bFiziki I\u015fje\u0148lik: Yzygiderli ma\u015fklar, sport, \u00fda-da i\u015fje\u0148 dyn\u00e7 aly\u015f. Bu, \u00fd\u00fcrek-damar ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, agramy kadala\u015fdyr\u00fdar we ruhy gow\u015faklygy (stresi) azald\u00fdar.<\/p>\n
\u200bZy\u00fdanly Endiklerden Ga\u00e7a Durmak: Temm\u00e4ki we alkogol \u00fdaly z\u00e4herli endiklerden doly da\u015fda durmak \u2013 sagdynlygy\u0148 we abadanlygy\u0148 i\u0148 zerur \u015fertidir.<\/p>\n
\u200b2. \ud83e\udde0 Ruhy Saglyk<\/p>\n
\u200bRuhy sagdynlyk, adamy\u0148 durmu\u015fdaky kyn\u00e7ylyklara d\u00f6z gelmek, \u00f6z du\u00fdgularyny dolandyrmak we \u00fdakynlary bilen o\u0148yn gatna\u015fyklary saklamak ukybydyr.<\/p>\n
\u200bStresi Dolandyrmak: Dyn\u00e7 aly\u015f, \u00fdeterlik uky (g\u00fcnde 7-8 sagat), meditasi\u00fda \u00fda-da hobi bilen me\u015fgullanmak ruhy durnuklylygy saklamaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bO\u0148yn Pikirlenmek: Geljege ynamly, optimistik gara\u00fdy\u015f ruhy belentligi sakla\u00fdar we \u00fdaradyjylygy h\u00f6weslendir\u00fd\u00e4r.<\/p>\n
\u200b3. \ud83e\udd1d Sosial Saglyk<\/p>\n
\u200bBu, adamy\u0148 jemgy\u00fdetde \u00f6z ornuny tapmagy, ma\u015fgala we dostluk gatna\u015fyklaryny\u0148 o\u0148yn we goldaw beriji bolmagydyr. G\u00fc\u00fd\u00e7li sosial gatna\u015fyklar ynsany\u0148 durmu\u015fdaky bagty\u00fdarlygyny artdyr\u00fdar.<\/p>\n
\u200bT\u00fcrkmenistan Gara\u015fsyzlyk \u00fdyllarynda \u00f6z ra\u00fdatlaryny\u0148 abadan \u00fda\u015fa\u00fd\u015fy \u00fc\u00e7in yzygiderli tagalla ed\u00fd\u00e4r. D\u00f6wlet tarapyndan \u00fda\u015fa\u00fdy\u015f ja\u00fdlary, tebigy gaz, elektrik energi\u00fdasy we suw \u00fdaly hyzmatlary\u0148 el\u00fdeterli bahadan \u00fcpj\u00fcn edilmegi ra\u00fdatlary\u0148 maddy abadanlygyny \u00fdokarlandyr\u00fdar. “Saglyk” D\u00f6wlet Maksatnamasyny\u0148 \u00e7\u00e4klerinde d\u00f6wrebap hassahanalar we bejeri\u015f merkezleri guruldy. Olarda i\u0148 \u00f6\u0148debaryjy enjamlar orna\u015fdyrylyp, ilata \u00fdokary hilli lukman\u00e7ylyk hyzmatlary mugt esasda h\u00f6d\u00fcrlen\u00fd\u00e4r.\u00c7agalykdan \u00fda\u015flary\u0148 bilim almagy \u00fc\u00e7in d\u00f6wrebap mekdepler we \u00fdokary okuw ja\u00fdlary gurul\u00fdar. Bilimli we h\u00fcn\u00e4rli nesil \u2013 bu geljekki ykdysady abadanlygy\u0148 kepilidir.<\/p>\n
\u200bSagdynlyk we abadan \u00fda\u015fa\u00fdy\u015f \u2013 bu di\u0148e bir \u015fu g\u00fcnki d\u00f6wr\u00fc\u0148 pe\u00fddasy d\u00e4l. Olar nesilleri\u0148 galkynmasyny we Watanymyzy\u0148 r\u00f6w\u015fen geljegini \u00fcpj\u00fcn ed\u00fd\u00e4r. Sagdyn ma\u015fgala \u2013 g\u00fc\u00fd\u00e7li jemgy\u00fdetdir, sagdyn jemgy\u00fdet bolsa durnukly we g\u00fcll\u00e4p \u00f6s\u00fd\u00e4n d\u00f6wleti gur\u00fdar. Sagdynlyk we Abadan \u00fda\u015fa\u00fdy\u015f \u2014 her bir t\u00fcrkmenistanlyny\u0148 hakyky bagty\u00fdarlygyny\u0148 we Watany\u0148 Gara\u015fsyzlyk bin\u00fdadyny\u0148 berkemegini\u0148 esasy \u015fertidir. Ynsan \u00f6z saglygyna jogapk\u00e4r\u00e7ilikli \u00e7emele\u015fmek bilen, \u00f6z durmu\u015fyny has uzyn, has manyly we has \u00fcst\u00fcnlikli edip bil\u00fd\u00e4r.<\/p>\n
Muhammetmyradow Maksat<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 119-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sagdynlyk \u2013 bu di\u0148e bir fiziki keselleri\u0148 \u00fdoklugy d\u00e4l, e\u00fdsem, ynsany\u0148 ruhy, fiziki we sosial ta\u00fddan doly sazla\u015fykly \u00fdagda\u00fdydyr. Abadan \u00fda\u015fa\u00fdy\u015f bolsa, bu sagdynlygy\u0148 hemmetarapla\u00fdyn goldanyl\u00fdan we adamlary\u0148 maddy ta\u00fddan \u00fcpj\u00fcn\u00e7iligini\u0148 \u00fdokary bolan durmu\u015fy a\u0148lad\u00fdar. T\u00fcrkmenistanda bu iki d\u00fc\u015f\u00fcnje a\u00fdrylmaz baglany\u015fykly bolup, d\u00f6wlet sy\u00fdasatyny\u0148 i\u0148 esasy maksadyny \u2013 her bir ra\u00fdaty\u0148 bagty\u00fdar we uzak \u00fda\u015famagyny […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27051"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27051"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27051\/revisions"}],"predecessor-version":[{"id":27052,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27051\/revisions\/27052"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}