\u200bTebigatda Bahar a\u00fdy sowukdan so\u0148ky gollary\u0148 \u00fdazylmagyny, \u00fda\u015fyl re\u0148ki\u0148 dolanmagyny we janlylygy\u0148 \u015fatlykly yzyny alamatlandyr\u00fdar. Emma Bahar di\u0148e bir da\u015fky gur\u015fawy\u0148 hadysasy d\u00e4l; ol adam kalbyny\u0148 hem i\u0148 m\u00f6h\u00fcm m\u00f6ws\u00fcmlerini\u0148 biridir. Adam kalbyndaky Bahar \u2014 ruhy t\u00e4zelenmegi\u0148, umydy\u0148 d\u00f6r\u00e4nligini\u0148 we durmu\u015fda t\u00e4ze ba\u015flangy\u00e7lara bolan i\u00e7ki ta\u00fd\u00fdarlygy\u0148 g\u00fc\u00fdj\u00fcdir.Her bir adamy\u0148 durmu\u015fynda “Gy\u015f” d\u00f6wr\u00fcni\u0148 bol\u015fy \u00fdaly, s\u00f6k\u00fd\u00e4n “Bahar” d\u00f6wri-de bardyr.<\/p>\n
\u200bI\u00e7ki Gy\u015f: Bu d\u00f6w\u00fcr, durmu\u015fy\u0148 kyn\u00e7ylyklary, \u015fahsy \u00fditgiler, \u00fdadawlyk \u00fda-da ylham \u00fdoklugy seb\u00e4pli d\u00f6re\u00fd\u00e4n ruhy sowuklyk we gara\u0148kylyk d\u00f6wr\u00fcdir. \u015eahsy “gy\u015fda” adam \u00f6z\u00fcni gysylan, \u00fdarawsyz we hereketsiz du\u00fdup biler.<\/p>\n
\u200bBahar \u015eemaly: Emma, edil tebigatdaky \u00fdaly, adam kalbynda-da \u00fde\u0148ille\u015fmek, \u00fdylylyk we t\u00e4zeden janlanmak pursatlary gel\u00fd\u00e4r. Bu, gara\u0148ky pikirlere gar\u015fy g\u00f6re\u015fm\u00e4ge, k\u00f6ne \u00fdaralary bitirm\u00e4ge we \u00f6\u0148ki maksatlary t\u00e4zeden \u00fdatlamaga bolan g\u00fc\u00fd\u00e7d\u00fcr.Bahar, esasan, umyt bilen baglany\u015fyklydyr.Bahar gelende, adamlar has optimistik we i\u015fje\u0148 bol\u00fdarlar. Uzal\u00fdan g\u00fcn \u015f\u00f6hlesi be\u00fdnide serotonin we dozamin (bagt gormonlary) derejesini \u00fdokarlandyryp, ke\u00fdpi\u0148i gowula\u015fdyr\u00fdar.Bu d\u00f6w\u00fcrde adamlar \u00f6z durmu\u015flarynda uly \u00fc\u00fdtge\u015fmeler etm\u00e4ge has \u00fdykgyn ed\u00fd\u00e4rler. T\u00e4ze i\u015fe ba\u015flama, t\u00e4ze ukyplary \u00f6wrenme, sport bilen yzygiderli me\u015fgullanma \u2014 bular “kalby\u0148 Bahar arassalygyndan” so\u0148ky t\u00e4ze tohumlardyr.Biz tebigaty\u0148 o\u00fdany\u015fyny g\u00f6renimizde, \u00f6z i\u00e7imizde-de \u00f6s\u00fc\u015fi\u0148 m\u00fcmkindigine has ynam ed\u00fd\u00e4ris. T\u00e4ze g\u00f6geren g\u00fcl, bize kyn\u00e7ylyklara garamazdan, g\u00fc\u00fd\u00e7 tapyp we a\u00e7ylyp bol\u00fdandygyny g\u00f6rkez\u00fd\u00e4r.<\/p>\n
\u200bTebigat Baharda \u00e4hli k\u00f6ne zatlary (gury \u00fdapraklary, er\u00e4n garlary) arassala\u00fdar. Adam kalbynda-da \u015fe\u00fdle bir arassalanma bolup ge\u00e7\u00fd\u00e4r.Fiziki arassalykdan ba\u015fga, biz du\u00fdgy we pikir arassalygyny hem ed\u00fd\u00e4ris. Bu, bize agram ber\u00fd\u00e4n z\u00e4hersiz gatna\u015fyklary kesmek, negatiw pikirleri ta\u015flamak we k\u00f6ne \u00fdal\u0148y\u015flary bagy\u015flamak arkaly amala a\u015fyryl\u00fdar.Bu d\u00f6w\u00fcr, i\u00e7ki sesi di\u0148lemek, meditasi\u00fda etmek we \u00f6z du\u00fdgulary\u0148y seljermek \u00fc\u00e7in gaty amatlydyr. Bahar o\u00fdany\u015fy, adamyny\u0148 has myla\u00fdym we \u00f6z-\u00f6z\u00fcne \u00fcns ber\u00fd\u00e4n bolmagyna itergi ber\u00fd\u00e4r.<\/p>\n
Adam kalbyndaky Bahar, da\u015fky gur\u015fawdaky howa bilen d\u00e4l, e\u00fdsem, i\u00e7ki erki\u0148iz bilen baglany\u015fyklydyr. Siz islese\u0148iz, i\u0148 sowuk g\u00fcnde-de kalby\u0148yzda \u00fdylylyk we o\u00fdany\u015f d\u00f6redip bilersi\u0148iz.Adam kalbyndaky Bahar \u2014 ol \u00fdylda bir gezek gel\u00fd\u00e4n bir hadysa d\u00e4l; ol bizi\u0148 her g\u00fcn du\u015fu\u015fyp biljek m\u00fcmkin\u00e7iligimizdir. Ol bize durmu\u015fy\u0148 i\u0148 kyn pursatlaryndan so\u0148 hem t\u00e4zeden g\u00fcl a\u00e7magy\u0148, \u00fdylgyryp ba\u015flamagy\u0148 we \u00f6\u0148e hereket etmegi\u0148 m\u00fcmkindigini yglan ed\u00fd\u00e4r.<\/p>\n
\u200bBizi\u0148 her birimiz Bahary\u0148 t\u00e4ze ba\u015flangy\u00e7 energi\u00fdasyny \u00f6z i\u00e7ine si\u0148dirip, \u00f6z kalbymyzy\u0148 bagyny gowy we bereketli tohumlar bilen ekmeli. Di\u0148e \u015fonda biz, n\u00e4hili “Gy\u015f” bolsa-da, elmydama “Bahar” bilen gar\u015fylap bileris.<\/p>\n
Aga\u00fdew Ahmet<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 120-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bTebigatda Bahar a\u00fdy sowukdan so\u0148ky gollary\u0148 \u00fdazylmagyny, \u00fda\u015fyl re\u0148ki\u0148 dolanmagyny we janlylygy\u0148 \u015fatlykly yzyny alamatlandyr\u00fdar. Emma Bahar di\u0148e bir da\u015fky gur\u015fawy\u0148 hadysasy d\u00e4l; ol adam kalbyny\u0148 hem i\u0148 m\u00f6h\u00fcm m\u00f6ws\u00fcmlerini\u0148 biridir. Adam kalbyndaky Bahar \u2014 ruhy t\u00e4zelenmegi\u0148, umydy\u0148 d\u00f6r\u00e4nligini\u0148 we durmu\u015fda t\u00e4ze ba\u015flangy\u00e7lara bolan i\u00e7ki ta\u00fd\u00fdarlygy\u0148 g\u00fc\u00fdj\u00fcdir.Her bir adamy\u0148 durmu\u015fynda “Gy\u015f” d\u00f6wr\u00fcni\u0148 bol\u015fy \u00fdaly, s\u00f6k\u00fd\u00e4n […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27057"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27057"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27057\/revisions"}],"predecessor-version":[{"id":27058,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27057\/revisions\/27058"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}