Tans di\u0148e bir sungat \u00fda-da g\u00f6w\u00fcn a\u00e7y\u015f d\u00e4l, e\u00fdsem ol d\u00f6wrebap d\u00fcn\u00fd\u00e4de i\u0148 t\u00e4sirli we owadan sport g\u00f6rn\u00fc\u015flerini\u0148 biridir. Tans sporty (Dancesport) \u2014 bu sazla\u015fygy\u0148, fiziki g\u00fc\u00fdj\u00fc\u0148, \u00e7e\u00fdeligi\u0148 we estetika\u0148 i\u0148 \u00fdokary derejesini talap ed\u00fd\u00e4n \u00f6zbolu\u015fly ugurdyr.<\/p>\n
\u200bTans sporty \u2014 bu j\u00fcb\u00fctleri\u0148 \u00fda-da toparlary\u0148 belli bir sazla\u015fykda, \u00fd\u00f6rite bellenen kadalar esasynda \u00fdary\u015fmagydyr. Bu ugurda di\u0148e bir owadan hereket etmek \u00fdeterlik d\u00e4l, e\u00fdsem sport\u00e7yda \u00fdokary \u00e7idamlilik, koordinasi\u00fda we psihologik durnuklylyk bolmalydyr.<\/p>\n
Ball tanslary<\/p>\n
\u200bHalkara derejesinde tans sporty esasan iki uly programmaga b\u00f6l\u00fcn\u00fd\u00e4r:<\/p>\n
\u200bLating-Amerikan programmasy (Latin):<\/p>\n
\u200bBu ugur \u00f6z\u00fcni\u0148 jo\u015fguny, ritmi we emosi\u00fdalary bilen tapawutlan\u00fdar. Bura 5 sany esasy tans gir\u00fd\u00e4r:<\/p>\n
\u200bSamba: Brazili\u00fdany\u0148 karnawal ruhy.<\/p>\n
\u200b\u00c7e-\u00e7e-\u00e7e: O\u00fdun\u00e7y we \u015fady\u00fdan ritmler.<\/p>\n
\u200bRumba: “S\u00f6\u00fdgi tansy” di\u00fdlip atlandyryl\u00fdar, \u00f6r\u00e4n ha\u00fdal we du\u00fdguly.<\/p>\n
\u200bPasodobl: Ispan \u00f6k\u00fcz uru\u015flaryny (korrida) janlandyr\u00fdan tans.<\/p>\n
\u200bJa\u00fdw (Jive): \u00d6r\u00e4n \u00e7alt we energi\u00fda doly tans.<\/p>\n
\u200b\u00ddewropa programmasy (Standard):<\/p>\n
\u200bBu ugur sypa\u00fdy\u00e7ylygy\u0148, asyllylygy\u0148 we klassikany\u0148 nusgasydyr:<\/p>\n
\u200bWals (Ha\u00fdal wals): Sazla\u015fykly we \u00fdum\u015fak hereketler.<\/p>\n
\u200bTango: G\u00fc\u00fd\u00e7li we kesgin hereketli drama.<\/p>\n
\u200bWena walsy: \u00d6r\u00e4n \u00e7alt we a\u00fdlawly tans.<\/p>\n
\u200bFokstrot: Erkin we uzyndan-uzyn \u00e4dimler.<\/p>\n
\u200bKwikstep: Adyndan belli bol\u015fy \u00fdaly, \u00f6r\u00e4n \u00e7alt we b\u00f6k\u00fc\u015fli hereketler.<\/p>\n
\u200bTans sporty adamy\u0148 di\u0148e bir bedenine d\u00e4l, ruhuna-da pe\u00fddalydyr.Bir \u00fdary\u015fy\u0148 dowamynda tans\u00e7yny\u0148 sarp ed\u00fd\u00e4n energi\u00fdasy professional futbol\u00e7yny\u0148ky \u00fda-da \u00fd\u00fcz\u00fcji\u0148ki bilen de\u0148e\u015fdiril\u00fd\u00e4r.<\/p>\n
Beden b\u00fcr\u00fc\u015fmesini (osanka) d\u00fczed\u00fd\u00e4r we my\u015fsalary\u0148 \u00e7e\u00fdeligini artdyr\u00fdar.Saz bilen i\u015flemek stresi azald\u00fdar we \u00f6z\u00fc\u0148e bolan ynamy berkid\u00fd\u00e4r.\u00c7alt \u00fc\u00fdtge\u00fd\u00e4n hereketleri we ritmleri \u00fdatda saklamak akyl ukybyny \u00f6sd\u00fcr\u00fd\u00e4r.Tans sporty bo\u00fdun\u00e7a d\u00fcn\u00fd\u00e4 we \u00ddewropa \u00e7empionatlary yzygiderli ge\u00e7iril\u00fd\u00e4r. Eminler baha berende \u015fu a\u015fakdakylara \u00fcns ber\u00fd\u00e4rler.<\/p>\n
\u200bRitm: Sazy\u0148 depginine we taktyna kybapda\u015flyk.<\/p>\n
\u200bTehnika: A\u00fdaklary\u0148 we bedeni\u0148 i\u015fje\u0148ligi.<\/p>\n
\u200bSazla\u015fyk: J\u00fcb\u00fctleri\u0148 biri-birini du\u00fd\u015fy.<\/p>\n
\u200bArtistiklik: Tansy\u0148 ruhuny toma\u015fa\u00e7a we emine \u00fdetirip bilmek ukyby.<\/p>\n
Tans sporty (hususan-da Breakdancing) 2024-nji \u00fdyldaky Pari\u017e Olimpiadasynda resmi ta\u00fddan sport g\u00f6rn\u00fc\u015fi h\u00f6km\u00fcnde kabul edildi.30 minutlyk \u00e7alt depginli tans sportuny\u0148 dowamynda orta\u00e7a 200-400 kalori\u00fda \u00fdakylyp bilner.Professional tans\u00e7ylary\u0148 lybaslary el i\u015fi bolup, olar gymmat bahaly da\u015flar (Swarowski) bilen bezel\u00fd\u00e4r. Bir k\u00f6\u00fdnegi\u0148 agramy k\u00e4te birn\u00e4\u00e7e kilograma \u00fdetip bil\u00fd\u00e4r.Tans sporty \u2014 bu di\u0148e bir \u00fdary\u015f d\u00e4l, e\u00fdsem bedeni\u0148 saz arkaly g\u00fcrlemegidir. Eger siz hem sporty we sungaty s\u00f6\u00fd\u00fd\u00e4n bolsa\u0148yz, bu ugur sizi\u0148 durmu\u015fy\u0148yza t\u00e4ze \u00f6w\u00fc\u015fginler go\u015fup biler.<\/p>\n
Nur\u015fa\u00fdew Dawutberdi<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 120-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Tans di\u0148e bir sungat \u00fda-da g\u00f6w\u00fcn a\u00e7y\u015f d\u00e4l, e\u00fdsem ol d\u00f6wrebap d\u00fcn\u00fd\u00e4de i\u0148 t\u00e4sirli we owadan sport g\u00f6rn\u00fc\u015flerini\u0148 biridir. Tans sporty (Dancesport) \u2014 bu sazla\u015fygy\u0148, fiziki g\u00fc\u00fdj\u00fc\u0148, \u00e7e\u00fdeligi\u0148 we estetika\u0148 i\u0148 \u00fdokary derejesini talap ed\u00fd\u00e4n \u00f6zbolu\u015fly ugurdyr. \u200bTans sporty \u2014 bu j\u00fcb\u00fctleri\u0148 \u00fda-da toparlary\u0148 belli bir sazla\u015fykda, \u00fd\u00f6rite bellenen kadalar esasynda \u00fdary\u015fmagydyr. Bu ugurda di\u0148e […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27086"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27086"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27086\/revisions"}],"predecessor-version":[{"id":27087,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27086\/revisions\/27087"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}