K\u00e4\u015fir \u2014 bu di\u0148e bir naharlary\u0148 bezegi bolman, e\u00fdsem adam bedenini\u0148 \u00e4hli ulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4n “witaminler ammarydyr”. Onu\u0148 dermanlyk h\u00e4si\u00fdetleri gadymy d\u00f6w\u00fcrlerden b\u00e4ri m\u00e4lim bolup, h\u00e4zirki zaman ylmy hem k\u00e4\u015firi\u0148 saglyk \u00fc\u00e7in zerurdygyny tassykla\u00fdar.<\/p>\n
\u200bK\u00e4\u015fir barada a\u00fddylanda ilkinji bolup onu\u0148 g\u00f6z \u00fc\u00e7in pe\u00fddasy \u00fdada d\u00fc\u015f\u00fd\u00e4r.K\u00e4\u015firi\u0148 d\u00fcz\u00fcmi beta-karotine \u00f6r\u00e4n ba\u00fddyr. Bedenimiz bu maddany A witaminine \u00f6w\u00fcr\u00fd\u00e4r. A witamini g\u00f6z\u00fc\u0148 torly gatlagyny gora\u00fdar we pes \u00fdagtylykda g\u00f6rme ukybyny gowulandyr\u00fdar.K\u00e4\u015firde bar bolan lutein we zeaksantin antioksidantlary \u00fda\u015f bilen bagly g\u00f6z kesellerini\u0148 t\u00f6wekgel\u00e7iligini azald\u00fdar.Eger derini\u0148izi\u0148 parla\u00fdan we sagdyn bolmagyny islese\u0148iz, k\u00e4\u015fir i\u0148 gowy tebigy kosmetikadyr.D\u00fcz\u00fcmind\u00e4ki karotinoidler derini ultrame\u0148ew\u015fe \u015f\u00f6hlelerini\u0148 zy\u00fdanyndan gora\u00fdar. Antioksidantlar \u00f6\u00fdj\u00fckleri\u0148 zeperlenmegini\u0148 \u00f6\u0148\u00fcni alyp, gyry\u015flary\u0148 wagtyndan \u00f6\u0148 d\u00f6remegini b\u00f6kde\u00fd\u00e4r.A witamini derini\u0148 t\u00e4zelenmegine we ki\u00e7i \u00fdaralary\u0148 \u00e7alt bitmegine \u00fdardam ed\u00fd\u00e4r.<\/p>\n
K\u00e4\u015fir d\u00fcz\u00fcmind\u00e4ki s\u00fc\u00fd\u00fcmler (klet\u00e7atka) seb\u00e4pli a\u015fgazan-i\u00e7ege ulgamyny\u0148 “s\u00fcp\u00fcrgijidir”. I\u00e7egeleri\u0148 kadaly i\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4r.Bedenden zy\u00fdanly galyndylary\u0148 \u00e7ykmagyna k\u00f6mek ed\u00fd\u00e4r.K\u00e4\u015fir \u00fd\u00fcrek-damar ulgamyny gora\u00fdan kali\u00fd we d\u00fcrli antioksidantlara ba\u00fddyr.K\u00e4\u015firi\u0148 d\u00fcz\u00fcmind\u00e4ki er\u00e4n s\u00fc\u00fd\u00fcmler ganda holesterini\u0148 derejesini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Kali\u00fd damarlary\u0148 dartgynlylygyny azaldyp, gan basy\u015fyny kadala\u015fdyr\u00fdar.K\u00e4\u015firde bar bolan C witamini we be\u00fdleki minerallar bedeni\u0148 gorany\u015f ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Ol infeksi\u00fdalara gar\u015fy g\u00f6re\u015fmekde bedene go\u015fma\u00e7a g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r.<\/p>\n
\u200bK\u00e4\u015firi\u0148 d\u00fcz\u00fcmind\u00e4ki A witamini \u00fdagda ere\u00fd\u00e4n witamindir. Bu di\u00fdmek, eger siz k\u00e4\u015firi \u00fd\u00f6neke\u00fd \u00f6z\u00fcni i\u00fdse\u0148iz, onu\u0148 pe\u00fddasyny\u0148 di\u0148e azajyk b\u00f6legi bedene si\u0148er.K\u00e4\u015firi\u0148 \u00fdanyna h\u00f6kman birneme \u00f6s\u00fcmlik \u00fdagyny (ze\u00fdtun \u00fda-da g\u00fcnebakar) \u00fda-da ga\u00fdmak (smetana) go\u015fu\u0148.K\u00e4\u015firi gyrgy\u00e7dan ge\u00e7irip i\u00fdmek, onu\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly maddalary\u0148 bedene si\u0148megini a\u0148satla\u015fdyr\u00fdar.K\u00e4\u015firi az-kem buglap bi\u015firmek hem beta-karotini\u0148 si\u0148\u0148itligini artdyr\u00fdar. Eger g\u00fcnde juda k\u00f6p k\u00e4\u015fir i\u00fdilse, derini\u0148 re\u0148ki sarymtyl-m\u00e4mi\u015fi bolup biler (karotenemi\u00fda). Bu gorkuly d\u00e4l, emma mukdary azaltmalydygyny g\u00f6rkez\u00fd\u00e4r. Bi\u015firilen k\u00e4\u015firi\u0148 glikemik indeksi \u00fdokary bolup biler, \u015fonu\u0148 \u00fc\u00e7in s\u00fc\u00fdji keseli bar bolanlar ony \u00e7igligine i\u00fdse has gowudyr.<\/p>\n
Ha\u00fdtba\u00fdewa G\u00f6wher<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 121-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" K\u00e4\u015fir \u2014 bu di\u0148e bir naharlary\u0148 bezegi bolman, e\u00fdsem adam bedenini\u0148 \u00e4hli ulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4n “witaminler ammarydyr”. Onu\u0148 dermanlyk h\u00e4si\u00fdetleri gadymy d\u00f6w\u00fcrlerden b\u00e4ri m\u00e4lim bolup, h\u00e4zirki zaman ylmy hem k\u00e4\u015firi\u0148 saglyk \u00fc\u00e7in zerurdygyny tassykla\u00fdar. \u200bK\u00e4\u015fir barada a\u00fddylanda ilkinji bolup onu\u0148 g\u00f6z \u00fc\u00e7in pe\u00fddasy \u00fdada d\u00fc\u015f\u00fd\u00e4r.K\u00e4\u015firi\u0148 d\u00fcz\u00fcmi beta-karotine \u00f6r\u00e4n ba\u00fddyr. Bedenimiz bu maddany A witaminine […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27118"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27118"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27118\/revisions"}],"predecessor-version":[{"id":27119,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27118\/revisions\/27119"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}