Nary\u0148 ynsan saglygy \u00fc\u00e7in pe\u00fddalary \u00f6r\u00e4n k\u00f6p bolup, ol gadym zamanlardan b\u00e4ri “jennet miwesi” h\u00f6km\u00fcnde tanal\u00fdar. D\u00fcz\u00fcmi witaminlere, minerallara we g\u00fc\u00fd\u00e7li antioksidantlara ba\u00fd bolan bu miwe, bedeni\u0148 d\u00fcrli ulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4r.Nar antioksidantlary\u0148, esasan hem punikalaginleri\u0148 we antosianinleri\u0148 i\u0148 ba\u00fd \u00e7e\u015fmesidir. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki antioksidant i\u015fje\u0148ligi \u00fda\u015fyl \u00e7a\u00fddan \u00fda-da gyzyl \u00e7akyryndan \u00fc\u00e7 esse \u00fdokarydyr. Erkin radikallara gar\u015fy g\u00f6re\u015fip, \u00f6\u00fdj\u00fckleri\u0148 garalmagyny ha\u00fdallad\u00fdar.Bedend\u00e4ki dowamly \u00e7i\u015fmeleri (inflammasi\u00fda) azaldyp, k\u00f6p sanly dowamly keselleri\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Nary\u0148 i\u0148 uly pe\u00fddalaryndan biri \u00fd\u00fcrek-damar ulgamyny goramagydyr. Nary\u0148 suwy gan basy\u015fyny (gipertoni\u00fdany) kadala\u015fdyrmaga k\u00f6mek ed\u00fd\u00e4r. “Erbet” holesterini\u0148 (LDL) oksidlenmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar we damarlary\u0148 diwarynda dykylmalary\u0148 (ateroskleroz) emele gelmegine p\u00e4sgel ber\u00fd\u00e4r. Gany\u0148 suwuklanmagyna we damarlary\u0148 \u00e7e\u00fdeligini saklamaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bNar C, E we K witaminlerine ba\u00fddyr.<\/p>\n
\u200bBedenin durnuklylygyny artdyryp, sowuklama we d\u00fcmew \u00fdaly wirusly kesellere gar\u015fy g\u00f6re\u015fmek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.Bakteri\u00fdalara we k\u00f6meleklere gar\u015fy t\u00e4siri bar, bu bolsa agyz bo\u015flugyny\u0148 saglygy (gingiwit we stomatit) \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr.Nary\u0148 d\u00fcz\u00fcminde demir maddasy bar. Gany\u0148 d\u00fcz\u00fcmind\u00e4ki gemoglobini\u0148 derejesini \u00fdokarlandyrmaga k\u00f6mek ed\u00fd\u00e4r, bu bolsa gany az we dowamly \u00fdadawlykdan ejir \u00e7ek\u00fd\u00e4n adamlar \u00fc\u00e7in m\u00f6h\u00fcmdir.<\/p>\n
\u200bNary\u0148 d\u00e4nesi klet\u00e7atka (s\u00fc\u00fd\u00fcm) ta\u00fddan ba\u00fddyr.<\/p>\n
\u200bI\u00fdmit si\u0148diri\u015f ulgamyny\u0148 kadaly i\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n
\u200bI\u00e7ege florasyny saklamaga k\u00f6mek ed\u00fd\u00e4r, emma i\u00e7ge\u00e7me wagtynda nary\u0148 gabygyndan ta\u00fd\u00fdarlanan j\u00f6wherleri\u0148 pe\u00fddalydygyny \u00fdatdan \u00e7ykarmaly d\u00e4l.Nar i\u00fdmitlik maddalary\u0148 my\u015fsalara barmagyny \u00e7altlandyr\u00fdan nitratlara ba\u00fddyr.Ma\u015fk etmezden \u00f6\u0148 nar suwuny i\u00e7mek, t\u00fcrgenle\u015fik wagtynda \u00fdadawlygy azald\u00fdar we \u00e7ydamlylygy artdyr\u00fdar.<\/p>\n
\u200bNar \u00f6r\u00e4n pe\u00fddaly bolsa-da, k\u00e4bir \u00fdagda\u00fdlarda seresap bolmak gerek:<\/p>\n
\u200bS\u00fc\u00fdji keseli: Nar s\u00fc\u00fdji bolany \u00fc\u00e7in, bu keseli bar bolanlar \u00e7\u00e4kli mukdarda ulanmaly.<\/p>\n
\u200bA\u015fgazan \u00fdarasy: Gastrit we a\u015fkazany\u0148 kislotalylygy \u00fdokary bolan adamlar nary\u0148 suwuny seresaply i\u00e7meli (suw bilen garyp i\u00e7mek maslahat beril\u00fd\u00e4r).<\/p>\n
\u200bNary\u0148 di\u0148e d\u00e4nesi d\u00e4l, e\u00fdsem onu\u0148 ak perdesi we gabygy hem dermanlyk h\u00e4si\u00fdete e\u00fdedir. Olary \u00e7a\u00fd h\u00f6km\u00fcnde deml\u00e4p i\u00e7mek a\u015fgazan-i\u00e7ege kesellerinde pe\u00fddalydyr.<\/p>\n
Gurbanowa Dilber<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 121-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Nary\u0148 ynsan saglygy \u00fc\u00e7in pe\u00fddalary \u00f6r\u00e4n k\u00f6p bolup, ol gadym zamanlardan b\u00e4ri “jennet miwesi” h\u00f6km\u00fcnde tanal\u00fdar. D\u00fcz\u00fcmi witaminlere, minerallara we g\u00fc\u00fd\u00e7li antioksidantlara ba\u00fd bolan bu miwe, bedeni\u0148 d\u00fcrli ulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4r.Nar antioksidantlary\u0148, esasan hem punikalaginleri\u0148 we antosianinleri\u0148 i\u0148 ba\u00fd \u00e7e\u015fmesidir. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki antioksidant i\u015fje\u0148ligi \u00fda\u015fyl \u00e7a\u00fddan \u00fda-da gyzyl \u00e7akyryndan \u00fc\u00e7 esse \u00fdokarydyr. Erkin radikallara […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27122"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27122"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27122\/revisions"}],"predecessor-version":[{"id":27123,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27122\/revisions\/27123"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}