\u200bPomidory\u0148 i\u0148 uly artykma\u00e7lygy onu\u0148 d\u00fcz\u00fcmind\u00e4ki likopin maddasydyr. Likopin pomidora gyzyl re\u0148k ber\u00fd\u00e4n g\u00fc\u00fd\u00e7li antioksidantdyr. Barlaglar likopini\u0148 \u00f6\u00fdj\u00fckleri\u0148 zeperlenmegini\u0148 \u00f6\u0148\u00fcni alyp, a\u00fdratyn-da prostat, \u00f6\u00fdken we a\u015fkazan ragyny\u0148 t\u00f6wekgel\u00e7iligini azaldyp biljekdigini g\u00f6rkez\u00fd\u00e4r.Ge\u0148 galdyryjy tarapy, pomidor bi\u015firilende (meselem, tamat \u00fda-da sous edilen wagty) likopin bedene has a\u0148sat si\u0148\u00fd\u00e4r.Pomidorda bar bolan i\u00fdmit maddalary \u00fd\u00fcrek-damar ulgamyny goramakda m\u00f6h\u00fcm orun tut\u00fdar. Pomidor “erbet” holesterini\u0148 (LDL) derejesini peseltm\u00e4ge we damarlarda \u00fdag toplanmagyny\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r. Kali\u00fd damarlary\u0148 diwarlaryny rahatlandyryp, gan basy\u015fyny peseld\u00fd\u00e4r we \u00fd\u00fcrek urgularyny kadala\u015fdyr\u00fdar. Pomidor tohumlaryny\u0148 t\u00f6weregind\u00e4ki sarymtyl suwuklykda “P3″ di\u00fdlip atlandyryl\u00fdan madda bar bolup, ol gany\u0148 lagtalanmagyny\u0148 (tromb emele gelmegini\u0148) \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Pomidor g\u00f6zleri\u0148iz \u00fc\u00e7in hakyky ” i\u00fdmitdir”. Onu\u0148 d\u00fcz\u00fcminde:<\/p>\n
\u200bLutein we Zeaksantin: Bu maddalar g\u00f6zleri elektron enjamlary\u0148 (telefon, kompyuter) g\u00f6k \u015f\u00f6hlelerinden gora\u00fdar.<\/p>\n
\u200bA witamini: G\u00f6r\u00fcni\u015fi\u0148 \u00fditiligini sakla\u00fdar we gijeki k\u00f6rl\u00fckden gora\u00fdar.<\/p>\n
Eger derini\u0148izi\u0148 \u00fda\u015f we ter g\u00f6r\u00fcnmegini islese\u0148iz, pomidor i\u0148 gowy k\u00f6mek\u00e7idir.Likopin derini\u0148 ultrame\u0148ew\u015fe \u015f\u00f6hlelerine gar\u015fy durnuklylygyny artdyr\u00fdar (emma bu g\u00fcn\u00fc\u0148 a\u015fagynda krem ulanmazlygy a\u0148latma\u00fdar).C witaminine ba\u00fd bolany \u00fc\u00e7in, derini\u0148 \u00e7e\u00fdeligini sakla\u00fdan kollageni\u0148 \u00f6n\u00fcm\u00e7iligini golda\u00fdar.Pomidor s\u00fc\u00fd\u00fcme ba\u00fd bolany \u00fc\u00e7in i\u00e7gatlamany\u0148 \u00f6\u0148\u00fcni al\u00fdar we i\u00e7egeleri\u0148 i\u015flemegini \u00fde\u0148ille\u015fdir\u00fd\u00e4r.Onu\u0148 d\u00fcz\u00fcmini\u0148 takmynan 95%-i suwdur, bu bolsa bedeni\u0148 gidratasi\u00fdasyny (suwlylygyny) sakla\u00fdar we toksinleri bedenden \u00e7ykarmaga k\u00f6mek ed\u00fd\u00e4r.Likopin \u00fdagda ere\u00fd\u00e4n madda bolany \u00fc\u00e7in, pomidory ze\u00fdtun \u00fdagy bilen i\u00fdmek onu\u0148 pe\u00fddasyny birn\u00e4\u00e7e esse artdyr\u00fdar.Likopini\u0148 mukdaryny artdyrmak \u00fc\u00e7in pomidory az-kem buglap \u00fda-da bi\u015firip i\u00fdmek maslahat beril\u00fd\u00e4r. C witaminini saklap galmak \u00fc\u00e7in bolsa \u00e7uglygyna salatlarda ulanmak A\u015fgazanynda \u00fdara (\u00fdazwa) \u00fda-da g\u00fc\u00fd\u00e7li gastriti bar bolan adamlar pomidory \u00e7\u00e4kli mukdarda ulanmalydyr, \u00e7\u00fcnki ol a\u015fkazan kislotasyny artdyryp biler.<\/p>\n
Pomidory\u0148 d\u00fcz\u00fcmind\u00e4ki oksalatlar b\u00f6wrekde da\u015fy bolan k\u00e4bir adamlar \u00fc\u00e7in zy\u00fdanly bolup biler (lukman bilen maslahatla\u015fmaly).<\/p>\n
Ba\u00fdramow Hanmuhammet<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 121-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bPomidory\u0148 i\u0148 uly artykma\u00e7lygy onu\u0148 d\u00fcz\u00fcmind\u00e4ki likopin maddasydyr. Likopin pomidora gyzyl re\u0148k ber\u00fd\u00e4n g\u00fc\u00fd\u00e7li antioksidantdyr. Barlaglar likopini\u0148 \u00f6\u00fdj\u00fckleri\u0148 zeperlenmegini\u0148 \u00f6\u0148\u00fcni alyp, a\u00fdratyn-da prostat, \u00f6\u00fdken we a\u015fkazan ragyny\u0148 t\u00f6wekgel\u00e7iligini azaldyp biljekdigini g\u00f6rkez\u00fd\u00e4r.Ge\u0148 galdyryjy tarapy, pomidor bi\u015firilende (meselem, tamat \u00fda-da sous edilen wagty) likopin bedene has a\u0148sat si\u0148\u00fd\u00e4r.Pomidorda bar bolan i\u00fdmit maddalary \u00fd\u00fcrek-damar ulgamyny goramakda m\u00f6h\u00fcm orun […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27124"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27124"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27124\/revisions"}],"predecessor-version":[{"id":27125,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27124\/revisions\/27125"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}