Sarymsak-D\u00fcz\u00fcmind\u00e4ki allisun maddasy arkaly infeksi\u00fdalara we wiruslara gar\u015fy g\u00f6re\u015f\u00fd\u00e4r. Gan basy\u015fyny peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4rSarymsak \u2014 bu tebigaty\u0148 bize pe\u015fge\u015f beren i\u0148 g\u00fc\u00fd\u00e7li dermanhanasydyr. M\u00fc\u0148ler\u00e7e \u00fdyl b\u00e4ri di\u0148e i\u00fdmit d\u00e4l, e\u00fdsem “tebigy antibiotik” h\u00f6km\u00fcnde ulanylyp gel\u00fd\u00e4n bu \u00f6n\u00fcm, h\u00e4zirki zaman lukman\u00e7ylygy tarapyndan hem \u00fdokary bahalandyryl\u00fdar.<\/p>\n
\u200bOnu\u0148 dermanlyk h\u00e4si\u00fdetini\u0148 esasyny d\u00fcz\u00fcmind\u00e4ki allisin (allicin) maddasydyr.Sarymsak kesilende \u00fda-da owradylanda, onu\u0148 d\u00fcz\u00fcmind\u00e4ki maddalar birle\u015fip allisin emele getir\u00fd\u00e4r. Bu madda sarymsagy\u0148 \u00f6zbolu\u015fly ysyny ber\u00fd\u00e4n we i\u0148 esasy bejerijilik h\u00e4si\u00fdetini sakla\u00fdan birle\u015fmedir. Allisin wiruslary\u0148, bakteri\u00fdalary\u0148 we hatda k\u00f6melekleri\u0148 \u00f6\u00fdj\u00fck diwarlaryna arala\u015fyp, olary\u0148 k\u00f6pelmegini bes ed\u00fd\u00e4r. Ol d\u00fcmew (gripp) we be\u00fdleki respirator wiruslara gar\u015fy bedeni\u0148 durnuklylygyny artdyryp, keseli\u0148 dowamlylygyny gysgald\u00fdar. Sarymsak bedend\u00e4ki ak gan \u00f6\u00fdj\u00fcklerini\u0148 (le\u00fdkositleri\u0148) sanyny we i\u015fje\u0148ligini artdyr\u00fdar. Bu bolsa bedeni\u0148 kesellere gar\u015fy jogap bermek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
\u00dd\u00fcrek-damar keselleri d\u00fcn\u00fd\u00e4de i\u0148 k\u00f6p du\u015f gel\u00fd\u00e4n saglyk meselelerini\u0148 biridir. Sarymsak gan basy\u015fyny (gipertoni\u00fdany) kadala\u015fdyrmakda dermanlar \u00fdaly t\u00e4sir edip bil\u00fd\u00e4n se\u00fdrek i\u00fdmitleri\u0148 biridir.Sarymsak bedende azot oksidini\u0148 emele gelmegine \u00fdardam ed\u00fd\u00e4r. Bu madda gan damarlaryny\u0148 diwarlaryny\u0148 gow\u015famagyna we gi\u0148elmegine k\u00f6mek ed\u00fd\u00e4r, netijede gan has rahat a\u00fdlan\u00fdar we basy\u015f pesel\u00fd\u00e4r.Sarymsakda bar bolan k\u00fck\u00fcrt birle\u015fmeleri gyzyl gan \u00f6\u00fdj\u00fckleri (eritrositler) bilen reaksi\u00fda girip, gan damarlaryny rahatlandyr\u00fdan wodorod sulfid gazyny b\u00f6l\u00fcp \u00e7ykar\u00fdar. Gan basy\u015fy bilen g\u00f6n\u00fcden-g\u00f6ni baglany\u015fykly bolan “erbet” holesterini\u0148 derejesini 10-15% t\u00f6weregi peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e0r.<\/p>\n
\u200bSarymsakdan dogry pe\u00fddalanmagy\u0148 birn\u00e4\u00e7e m\u00f6h\u00fcm syry bar:<\/p>\n
\u200bDili\u0148 we Gara\u00fd\u015fy\u0148-Sarymsagy dograny\u0148yzdan \u00fda-da owradany\u0148yzdan so\u0148, ony 10 minut t\u00f6weregi gara\u015fdyry\u0148. Bu wagt i\u00e7inde fermentiw reaksi\u00fdalar netijesinde allisin maddasy i\u0148 \u00fdokary derejesine \u00fdet\u00fd\u00e4r.<\/p>\n
\u200b\u00c7ig Ulany\u0148- Allisin gyzgynlyga durnuksyzdyr. Nahara go\u015fany\u0148yzda, ony i\u0148 so\u0148unda \u00fda-da m\u00fcmkin bolsa \u00e7igligine (salatlara we sosa go\u015fup) i\u00fdmek maslahat beril\u00fd\u00e4r.<\/p>\n
\u200bMukdar-Sagdyn adam \u00fc\u00e7in g\u00fcnde 1-2 di\u015f sarymsak i\u00fdmek \u00fdeterlikdir.<\/p>\n
\u200bKimlere Seresap Bolmak Gerek?<\/p>\n
\u200bGany Suwuklandyryjy Derman Ulan\u00fdanlar: Sarymsagy\u0148 \u00f6zi hem gany suwuklandyr\u00fdandygy seb\u00e4pli, derman bilen go\u015fuly\u015fanda gany\u0148 a\u015fa suwuklanmagyna seb\u00e4p bolup biler.<\/p>\n
\u200bA\u015fgazan \u00ddarasy Bar Bolanlar: Sarymsak a\u015fkazany\u0148 nemli gatlagyny gyjyndyryp biler, \u015fonu\u0148 \u00fc\u00e7in a\u015fa k\u00f6p ulanmakdan ga\u00e7a durmaly.<\/p>\n
\u200bSarymsakly Resept (D\u00fcmewden we Gan Basy\u015fyndan Goranmak \u00dc\u00e7in)<\/p>\n
\u200b1 di\u015f sarymsagy owrady\u00f1 we 10 minut gara\u015fdyry\u0148.<\/p>\n
\u200bOny bir \u00e7a\u00fd \u00e7em\u00e7esi bal bilen gary\u0148.<\/p>\n
\u200bBu garyndyny her g\u00fcn irden kabul etmek immuniteti polat \u00fdaly berkider.<\/p>\n
Kuly\u00fdewa Annag\u00fcl<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 121-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sarymsak-D\u00fcz\u00fcmind\u00e4ki allisun maddasy arkaly infeksi\u00fdalara we wiruslara gar\u015fy g\u00f6re\u015f\u00fd\u00e4r. Gan basy\u015fyny peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4rSarymsak \u2014 bu tebigaty\u0148 bize pe\u015fge\u015f beren i\u0148 g\u00fc\u00fd\u00e7li dermanhanasydyr. M\u00fc\u0148ler\u00e7e \u00fdyl b\u00e4ri di\u0148e i\u00fdmit d\u00e4l, e\u00fdsem “tebigy antibiotik” h\u00f6km\u00fcnde ulanylyp gel\u00fd\u00e4n bu \u00f6n\u00fcm, h\u00e4zirki zaman lukman\u00e7ylygy tarapyndan hem \u00fdokary bahalandyryl\u00fdar. \u200bOnu\u0148 dermanlyk h\u00e4si\u00fdetini\u0148 esasyny d\u00fcz\u00fcmind\u00e4ki allisin (allicin) maddasydyr.Sarymsak kesilende \u00fda-da owradylanda, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27128"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27128"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27128\/revisions"}],"predecessor-version":[{"id":27129,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27128\/revisions\/27129"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}