{"id":27216,"date":"2025-12-29T20:45:30","date_gmt":"2025-12-29T15:45:30","guid":{"rendered":"https:\/\/newsashgabat.com\/?p=27216"},"modified":"2025-12-29T21:17:33","modified_gmt":"2025-12-29T16:17:33","slug":"oz-ozuni-kamillesdirmek-ustunligin-gozbasy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=27216","title":{"rendered":"\u00d6z-\u00f6z\u00fc\u0148i K\u00e4mille\u015fdirmek \u2014 \u00dcst\u00fcnligi\u0148 G\u00f6zba\u015fy"},"content":{"rendered":"<p>\u00ab\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmek \u2014 bu hi\u00e7 wagt tamamlanma\u00fdan sy\u00fdahatdyr.\u00bb Bu s\u00f6zler her bir \u00fcst\u00fcnlikli adamy\u0148 durmu\u015f \u00fd\u00f6relgesidir. D\u00fcn\u00fd\u00e4 \u00e7alt \u00fc\u00fdtge\u00fd\u00e4r, emma \u00f6z \u00fcst\u00fcnde i\u015fle\u00fd\u00e4n adam \u00fc\u00e7in islendik \u00fc\u00fdtge\u015fme t\u00e4ze bir m\u00fcmkin\u00e7ilikdir.\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmek di\u0148e bir t\u00e4ze bilim almak d\u00e4l, e\u00fdsem \u00f6z\u00fc\u0148i tanamak we her g\u00fcn \u00f6\u0148ki g\u00fcn\u00fc\u0148den has gowy bolmaga \u00e7aly\u015fmakdyr.<\/p>\n<p>\u200b\u00d6s\u00fc\u015f hemi\u015fe \u00f6wreni\u015filen, rahat gur\u015fawy\u0148 \u00e7\u00e4ginden \u00e7ykan \u00fderi\u0148izde ba\u015fla\u00fdar. Adam t\u00e4ze we kyn wezipeleri \u00fderine \u00fdetirip ba\u015flanda, be\u00fdni t\u00e4ze ukyplary a\u00e7\u00fdar.<\/p>\n<p>\u200bGorky \u2014 bu g\u00f6rkezijidir,eger t\u00e4ze bir i\u015fe ba\u015flamakdan gork\u00fdan bolsa\u0148yz, di\u0148e \u015fol \u00fderde sizi\u0148 uly \u00f6s\u00fc\u015fi\u0148iz gara\u015f\u00fdar.<\/p>\n<p>\u200bSynag etmek,t\u00e4ze bir h\u00fcn\u00e4r, t\u00e4ze bir sport g\u00f6rn\u00fc\u015fi \u00fda-da t\u00e4ze bir dil \u2014 bulary\u0148 her biri sizi\u0148 i\u00e7ki d\u00fcn\u00fd\u00e4\u0148izi gi\u0148eld\u00fd\u00e4r.<\/p>\n<p>Psiholog Abraham Maslow adamy\u0148 hajatlaryny bir piramida g\u00f6rn\u00fc\u015finde be\u00fdan edipdir. Onu\u0148 i\u0148 \u00fdokary nokady &#8220;\u00d6z-\u00f6z\u00fc\u0148i amala a\u015fyrmak&#8221; (Self-actualization) di\u00fdlip atlandyryl\u00fdar. Bu sizi\u0148 \u00f6z zehini\u0148izi we m\u00fcmkin\u00e7ilikleri\u0148izi i\u0148 \u00fdokary derejede ulanmagy\u0148yzdyr.Ki\u00e7ijik \u00e4dimler, uly netijeler (Kaizen usuly)<\/p>\n<p>\u200b\u00ddaponi\u00fdany\u0148 &#8220;Kaizen&#8221; pelsepesi \u00f6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmegi\u0148 i\u0148 a\u0148sat \u00fdoluny g\u00f6rkez\u00fd\u00e4r: Her g\u00fcn di\u0148e 1% gowulanmak.<\/p>\n<p>\u200bBir \u00fdylda 365 g\u00fcn bar. Eger siz her g\u00fcn \u00f6\u0148kiden 1% gowulansa\u0148yz, bir \u00fdyly\u0148 sonunda siz \u015fu g\u00fcnki haly\u0148yzdan 37 esse has k\u00e4mil \u015fahsy\u00fdete \u00f6wr\u00fclersi\u0148iz.<\/p>\n<p>\u200bBu usul sizi\u0148 ruhy ta\u00fddan \u00fdadamagy\u0148yzy\u0148 \u00f6\u0148\u00fcni al\u00fdar we \u00f6s\u00fc\u015fi hemi\u015felik endige \u00f6w\u00fcr\u00fd\u00e4r.<\/p>\n<p>\u200b\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmegi\u0148 4 sany esasy s\u00fct\u00fcni\u00d6z\u00fc\u0148e tankydy g\u00f6z bilen seretmek<\/p>\n<p>\u200b\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmegi\u0148 i\u0148 kyn b\u00f6legi \u2014 \u00f6z kem\u00e7ilikleri\u0148i kabul etmekdir. Di\u0148e \u00f6z\u00fcni\u0148 n\u00e4me bilme\u00fd\u00e4ndigini bil\u00fd\u00e4n adam hakyky bilim alyp biler.&#8221;Meni\u0148 ha\u00fdsy h\u00e4si\u00fdetim maksadyma \u00fdetm\u00e4ge p\u00e4sgel ber\u00fd\u00e4r?&#8221; di\u00fden soragy \u00f6z\u00fc\u0148ize \u00fdygy-\u00fdygydan beri\u0148. Ba\u015fgalary\u0148 sizi\u0148 baradaky tankytlaryna \u00f6\u00fdkelemek d\u00e4l-de, ondan ders \u00e7ykarmaga synany\u015fy\u0148.<\/p>\n<p>D\u00fcn\u00fd\u00e4ni\u0148 i\u0148 ba\u00fd we \u00fcst\u00fcnlikli adamlary (meselem, Bill Ge\u00fdts \u00fda-da Warren Baffet) g\u00fcnde azyndan 1-2 sagat kitap oka\u00fdarlar. Kitap \u2014 ba\u015fga birini\u0148 onlar\u00e7a \u00fdyllap toplan tejribesini birn\u00e4\u00e7e sagady\u0148 i\u00e7inde \u00f6zle\u015fdirmekdir.<\/p>\n<p>\u200b\u00dcst\u00fcnlik \u2014 bu bir barmaly nokat d\u00e4l, ol her g\u00fcnki ed\u00fd\u00e4n sa\u00fdlawlary\u0148yzy\u0148 netijesidir. \u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmek \u00fc\u00e7in &#8220;ertire&#8221; gara\u015fma\u0148. I\u0148 gowy pursat \u2014 \u015fu wagt, i\u0148 gowy adam \u2014 sizi\u0148 h\u00e4zirki \u00f6sen nusga\u0148yzdyr.<\/p>\n<p style=\"text-align: right;\"><em><strong>Durdy\u00fdew Ysma\u00fdyl<\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 123-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmek \u2014 bu hi\u00e7 wagt tamamlanma\u00fdan sy\u00fdahatdyr.\u00bb Bu s\u00f6zler her bir \u00fcst\u00fcnlikli adamy\u0148 durmu\u015f \u00fd\u00f6relgesidir. D\u00fcn\u00fd\u00e4 \u00e7alt \u00fc\u00fdtge\u00fd\u00e4r, emma \u00f6z \u00fcst\u00fcnde i\u015fle\u00fd\u00e4n adam \u00fc\u00e7in islendik \u00fc\u00fdtge\u015fme t\u00e4ze bir m\u00fcmkin\u00e7ilikdir.\u00d6z-\u00f6z\u00fc\u0148i k\u00e4mille\u015fdirmek di\u0148e bir t\u00e4ze bilim almak d\u00e4l, e\u00fdsem \u00f6z\u00fc\u0148i tanamak we her g\u00fcn \u00f6\u0148ki g\u00fcn\u00fc\u0148den has gowy bolmaga \u00e7aly\u015fmakdyr. \u200b\u00d6s\u00fc\u015f hemi\u015fe \u00f6wreni\u015filen, rahat gur\u015fawy\u0148 \u00e7\u00e4ginden [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27216"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27216"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27216\/revisions"}],"predecessor-version":[{"id":27217,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27216\/revisions\/27217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/27229"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}