Tebigaty\u0148 i\u0148 gadymy we i\u0148 t\u00e4sirli sazy n\u00e4me di\u00fdip sora\u015fsalar, k\u00f6p\u00fcmiz ikirji\u0148lenm\u00e4n “akaba suwu\u0148 sesi” di\u00fdip jogap bersek gerek. Dag geri\u015flerinden syzylyp \u00e7yk\u00fdan \u00e7e\u015fme sesi, asyrlary\u0148 dowamynda \u015fahyrlara ylham, dany\u015fmentlere bolsa p\u00e4him berip gelipdir. \u00dd\u00f6ne bu sesi\u0148 pe\u00fddasy di\u0148e bir estetiki d\u00e4l, e\u00fdsem ylmy we ruhy ta\u00fddan hem \u00f6r\u00e4n \u00e7u\u0148dur.<\/p>\n
H\u00e4zirki zaman d\u00fcn\u00fd\u00e4sini\u0148 “ses hapalygyndan” \u00fdadan akyl \u00fc\u00e7in \u00e7e\u015fme sesi tebigy derman bolup hyzmat ed\u00fd\u00e4r. Psihologi\u00fdada mu\u0148a “ak re\u0148kli ses” (white noise) di\u00fdil\u00fd\u00e4r.Suwu\u0148 \u015fyrdydysy da\u015farky goh-galmagaly \u00fdapyp, adamy\u0148 \u00f6z i\u00e7ki d\u00fcn\u00fd\u00e4sine arala\u015fmagyna k\u00f6mek ed\u00fd\u00e4r. Suw sesini di\u0148lemek bedende kortizol (stres gormony) derejesini peseldip, rahatlandyryjy t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
\u200bSuw \u2014 t\u00e4mizligi\u0148 ny\u015fanydyr. \u00c7e\u015fme sesini di\u0148l\u00e4nimizde, ruhy ta\u00fddan “\u00fduwul\u00fdan” \u00fdaly du\u00fdgy emele gel\u00fd\u00e4r. Ak\u00fdan suw hi\u00e7 ha\u00e7an bir duran \u00fderinde durma\u00fdar. Bu bolsa ruhymyzdaky k\u00f6ne we agyr \u00fdatlamalary\u0148, edil suwu\u0148 akyp gidi\u015fi \u00fdaly, bizden uzakla\u015fyp gitmegini a\u0148lad\u00fdar.<\/p>\n
\u015e\u00e4her durmu\u015fyny\u0148 emeli gur\u015fawyndan \u00e7ykyp, \u00e7e\u015fme bo\u00fdunda oturmak adamy\u0148 \u00f6z aslyna \u2014 tebigata dolanmagydyr.<\/p>\n
\u200bYlmy barlaglar suw sesini\u0148 a\u015fakdaky pe\u00fddalaryny tassykla\u00fdar:<\/p>\n
\u200bUky hili: Ukusyzlykdan ejir \u00e7ek\u00fd\u00e4nler \u00fc\u00e7in suw sesi be\u00fdnini\u0148 “dyn\u00e7 aly\u015f” rejimine ge\u00e7megine \u00fdardam ber\u00fd\u00e4r.<\/p>\n
\u200bGan basy\u015fy: Tebigy suw sesi \u00fd\u00fcrek ur\u015funy kadala\u015fdyryp, gan basy\u015fyny\u0148 a\u015faklamagyna \u00fdardam edip bil\u00fd\u00e4r.<\/p>\n
\u00c7e\u015fme sesi \u2014 bu di\u0148e bir suwu\u0148 da\u015fa urulmagy d\u00e4l, e\u00fdsem tebigaty\u0148 bize ber\u00fd\u00e4n mugt terapi\u00fdasydyr. Eger ruhu\u0148yzda gowga bar bolsa \u00fda-da akyly\u0148yz dumanly bolsa, bir pursat a\u00fdak \u00e7ekip, akyp duran \u00e7e\u015fm\u00e4ni\u0148 sesine gulak go\u00fdu\u0148. \u015eol pursat suwu\u0148 di\u0148e bir da\u015flary d\u00e4l, e\u00fdsem sizi\u0148 ruhu\u0148yzdaky tozany hem \u00fduwup bar\u00fdandygyny du\u00fdarsy\u0148yz.<\/p>\n
\u200b”Suw her zatdan arassadyr, emma ol sesi bilen akyly hem arassala\u00fdar.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Tebigaty\u0148 i\u0148 gadymy we i\u0148 t\u00e4sirli sazy n\u00e4me di\u00fdip sora\u015fsalar, k\u00f6p\u00fcmiz ikirji\u0148lenm\u00e4n “akaba suwu\u0148 sesi” di\u00fdip jogap bersek gerek. Dag geri\u015flerinden syzylyp \u00e7yk\u00fdan \u00e7e\u015fme sesi, asyrlary\u0148 dowamynda \u015fahyrlara ylham, dany\u015fmentlere bolsa p\u00e4him berip gelipdir. \u00dd\u00f6ne bu sesi\u0148 pe\u00fddasy di\u0148e bir estetiki d\u00e4l, e\u00fdsem ylmy we ruhy ta\u00fddan hem \u00f6r\u00e4n \u00e7u\u0148dur. H\u00e4zirki zaman d\u00fcn\u00fd\u00e4sini\u0148 “ses hapalygyndan” […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27538"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27538"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27538\/revisions"}],"predecessor-version":[{"id":27544,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27538\/revisions\/27544"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}