Wagt \u2014 bu adama berlen i\u0148 gymmatly, \u00fd\u00f6ne ga\u00fdtarylmaz ba\u00fdlykdyr. Ony n\u00e4hili ulan\u00fdandygymyz, durmu\u015fymyzy\u0148 hilini we gazanjak \u00fcst\u00fcnliklerimizi kesgitle\u00fd\u00e4r. K\u00f6pimiz “Wagty\u0148 \u00fdetme\u00fd\u00e4ninden” \u015fika\u00fdat ed\u00fd\u00e4ris, emma hakykatda mesele wagty\u0148 azlygynda d\u00e4l-de, ony dolandyrmagy (Time Management) bilmezligimizdedir.<\/p>\n
\u200b1. Eyzenhauer matrisasy: M\u00f6h\u00fcmmi \u00fda-da gyssagly?<\/p>\n
\u200bAmerikany\u0148 prezidenti tarapyndan o\u00fdlap tapylan bu usul, i\u015fleri\u0148izi d\u00f6rt topara b\u00f6lm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Bu usul wagty\u0148yzy ownuk-u\u015fak zatlara d\u00e4l-de, hakyky netije berjek i\u015flere sarp etmegi\u0148izi \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n
\u200b Derrew etmeli (Meselem: Ertirki synag, gyssagly lukman belligi).<\/p>\n
Me\u00fdille\u015fdirmeli (Meselem: Da\u015fary \u00fdurt dili, sport, geljekki maksatlar). I\u0148 k\u00f6p wagt sarp etmeli ugru\u0148yz \u015fudur!<\/p>\n
\u200bBa\u015fga birine tab\u015fyrmaly (Meselem: Gereksiz ja\u0148lar, k\u00e4bir hatlar).<\/p>\n
Mundan ga\u00e7maly (Meselem: Sosial ulgamlarda biderek wagt ge\u00e7irmek).<\/p>\n
Be\u00fdni uzak wagtlap bir zada \u00fcns\u00fcni jemlemekde kyn\u00e7ylyk \u00e7ek\u00fd\u00e4r. “Pomodoro” usuly i\u015fi b\u00f6leklere b\u00f6lmegi teklip ed\u00fd\u00e4r.<\/p>\n
\u200b25 minut di\u0148e bir i\u015f bilen me\u015fgullanu\u0148 (telefony a\u00fdry\u0148!).<\/p>\n
\u200b5 minut dyn\u00e7 aly\u0148.<\/p>\n
\u200bBu a\u00fdlawy 4 gezek ga\u00fdtala\u0148, so\u0148ra 15-30 minutlyk uly arakesme edi\u0148.<\/p>\n
Bu usul hem i\u015fi\u0148 \u00f6nd\u00fcrijiligini artdyr\u00fdar, hem-de be\u00fdnini\u0148 \u00e7alt \u00fdadamasyny\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
\u200bMark Twen \u015fe\u00fdle di\u00fdipdir: “Eger her g\u00fcn irden bir janly gurbagany i\u00fdse\u0148iz, g\u00fcn\u00fc\u0148 dowamynda mundan erbet zat ba\u015fy\u0148yza gelmez.”<\/p>\n
Bu \u00fderd\u00e4ki “gurbaga” \u2014 sizi\u0148 i\u0148 kyn, i\u0148 \u00fdakymsyz, \u00fd\u00f6ne i\u0148 m\u00f6h\u00fcm i\u015fi\u0148izdir. Ony ag\u015fama go\u00fdman, irden \u00fderine \u00fdetirse\u0148iz, g\u00fcn\u00fc\u0148 galan b\u00f6leginde \u00f6z\u00fc\u0148izi \u00fde\u0148il we ruhubelent du\u00fdarsy\u0148yz.<\/p>\n
\u200bWagty tyg\u015fytlamagy\u0148 3 sany ki\u00e7ijik “ogrusy”Minut d\u00fczg\u00fcni<\/p>\n
\u200bEger bir i\u015fi \u00fderine \u00fdetirmek \u00fc\u00e7in 2 minutdan az wagt gerek bolsa, ony me\u00fdille\u015fdirip oturman, hut \u015fu wagt edi\u0148. (Meselem: Gap-ga\u00e7lary \u00fduwmak, gysga\u00e7a jogap \u00fdazmak, \u00fderi\u0148izi \u00fdygnamak). Bu ownuk i\u015fleri\u0148 \u00fc\u00fd\u015f\u00fcp, uly “gar topuna” \u00f6wr\u00fclmegini\u0148 \u00f6\u0148\u00fcni alar.<\/p>\n
\u200b5. Dyn\u00e7 almak \u2014 bu hem i\u015fi\u0148 bir b\u00f6legidir<\/p>\n
\u200bWagt dolandyry\u015fy di\u0148e bir yzygiderli i\u015flemek d\u00e4l, e\u00fdsem hilli dyn\u00e7 almagy hem a\u0148lad\u00fdar. Wagtynda uky\u0148yzy almasa\u0148yz we dyn\u00e7 almasa\u0148yz, i\u015fi\u0148izi\u0148 netijeliligi peseler we 1 sagatlyk i\u015fi 3 sagatda zordan gutararsy\u00f1yz.Wagtymyzy dolandyrmak \u2014 bu durmu\u015fymyzy dolandyrmakdyr. \u015eu g\u00fcnki dogry sarp edilen her bir sagat, ertirki bagtly we \u00fcst\u00fcnlikli durmu\u015fy\u0148yz \u00fc\u00e7in go\u00fdlan ma\u00fda go\u00fdumdyr.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Wagt \u2014 bu adama berlen i\u0148 gymmatly, \u00fd\u00f6ne ga\u00fdtarylmaz ba\u00fdlykdyr. Ony n\u00e4hili ulan\u00fdandygymyz, durmu\u015fymyzy\u0148 hilini we gazanjak \u00fcst\u00fcnliklerimizi kesgitle\u00fd\u00e4r. K\u00f6pimiz “Wagty\u0148 \u00fdetme\u00fd\u00e4ninden” \u015fika\u00fdat ed\u00fd\u00e4ris, emma hakykatda mesele wagty\u0148 azlygynda d\u00e4l-de, ony dolandyrmagy (Time Management) bilmezligimizdedir. \u200b1. Eyzenhauer matrisasy: M\u00f6h\u00fcmmi \u00fda-da gyssagly? \u200bAmerikany\u0148 prezidenti tarapyndan o\u00fdlap tapylan bu usul, i\u015fleri\u0148izi d\u00f6rt topara b\u00f6lm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Bu […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27557"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27557"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27557\/revisions"}],"predecessor-version":[{"id":27558,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/27557\/revisions\/27558"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}