M\u00f6ws\u00fcmle\u00fdin \u00fditi respirator \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almak bo\u00fdun\u00e7a B\u00fctind\u00fcn\u00fd\u00e4 saglygy gora\u00fdy\u015f guramasyny\u0148 maslahatlary:<\/p>\n
1. Azyk \u00f6n\u00fcmlerini\u0148 howpsuzlygyny\u0148 d\u00fczg\u00fcnlerini berja\u00fd edi\u0148. \u00c7ig we ta\u00fd\u00fdar i\u00fdmit \u00fc\u00e7in a\u00fdratyn kesiji tagtalary we py\u00e7aklary ulany\u0148!<\/p>\n
2. Eti we \u00fdumurtgany doly ta\u00fd\u00fdar bol\u00fdan\u00e7a, gowy edip bi\u015firi\u0148!<\/p>\n
3. \u00c7ig eti dogramagy\u0148 we ta\u00fd\u00fdar i\u00fdmit bilen i\u015fle\u00fd\u00e4n wagty\u0148yzy\u0148 arasynda elleri\u0148izi \u00fduwup duru\u0148!<\/p>\n
4. Da\u015f-t\u00f6werekd\u00e4ki adamlary \u00fdokan\u00e7 keselinden gora\u0148. \u00ddagny, \u00fcsg\u00fcr\u00fd\u00e4n bolsa\u0148yz \u00fda-da gyzgyny\u0148yz \u00fdokary bolsa, adamlar bilen gatna\u015fykdan ga\u00e7a duru\u0148.<\/p>\n
5. Gyzgyny\u0148yz \u00fdokarlansa, \u00fcsg\u00fcrse\u0148iz we dem al\u015fy\u0148yz kynla\u015fsa, m\u00fcmkin boldugy\u00e7a wagt \u00fditirm\u00e4n, lukma \u00fd\u00fcz tutu\u0148!<\/p>\n
6. Eger siz n\u00e4saglamanka\u0148yz ha\u00fdsydyr bir \u00fdurtlara gidip-gelen bolsa\u0148yz, bu barada lukmana a\u00fddy\u0148!<\/p>\n
7. Elleri\u0148izi 15 sekundy\u0148 dowamynda sabyn bilen akar suwu\u0148 a\u015fagynda \u00fduwu\u0148!<\/p>\n
8. Asgyrany\u0148yzda we \u00fcsg\u00fcreni\u0148izde agzy\u0148yzy we burnu\u0148yzy tirsegi\u0148izi epip \u00fda-da el \u00fdaglygy\u0148yz bilen \u00fdapy\u0148. El \u00fdaglygy\u0148yzy \u015fol bada ta\u015fla\u0148 we elleri\u0148izi \u00fduwu\u0148!<\/p>\n
9. Gyzgyny \u00fdokary \u00fda-da \u00fcsg\u00fcr\u00fd\u00e4n adamlar bilen \u00fdakyn galta\u015fykda bolmakdan ga\u00e7a dury\u0148!<\/p>","protected":false},"excerpt":{"rendered":"
M\u00f6ws\u00fcmle\u00fdin \u00fditi respirator \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almak bo\u00fdun\u00e7a B\u00fctind\u00fcn\u00fd\u00e4 saglygy gora\u00fdy\u015f guramasyny\u0148 maslahatlary: 1. Azyk \u00f6n\u00fcmlerini\u0148 howpsuzlygyny\u0148 d\u00fczg\u00fcnlerini berja\u00fd edi\u0148. \u00c7ig we ta\u00fd\u00fdar i\u00fdmit \u00fc\u00e7in a\u00fdratyn kesiji tagtalary we py\u00e7aklary ulany\u0148! 2. Eti we \u00fdumurtgany doly ta\u00fd\u00fdar bol\u00fdan\u00e7a, gowy edip bi\u015firi\u0148! 3. \u00c7ig eti dogramagy\u0148 we ta\u00fd\u00fdar i\u00fdmit bilen i\u015fle\u00fd\u00e4n wagty\u0148yzy\u0148 arasynda elleri\u0148izi \u00fduwup duru\u0148! […]<\/p>\n","protected":false},"author":3,"featured_media":3261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3300"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3300"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions\/3301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/3261"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}