{"id":3309,"date":"2024-03-15T15:06:58","date_gmt":"2024-03-15T10:06:58","guid":{"rendered":"http:\/\/newashgabat.com\/?p=3309"},"modified":"2024-03-15T15:09:25","modified_gmt":"2024-03-15T10:09:25","slug":"erik-manzynyn-peydalary","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=3309","title":{"rendered":"ERIK MA\u0147ZYNY\u0147 PE\u00ddDALARY"},"content":{"rendered":"

K\u00f6pimizi\u0148 g\u00fcndelik durmu\u015fymyzda i\u00fdmit h\u00f6km\u00fcnde ulan\u00fdan erigi\u0148 ma\u0148zyny\u0148 \u00f6r\u00e4n k\u00f6p pe\u00fddaly taraplary bardyr. Olary\u0148 k\u00e4birini bil\u00fd\u00e4n bolsa\u0148yzam, aglabasyny heniz e\u015fidenem d\u00e4lsi\u0148iz. \u015eolary\u0148 esasylaryny sizi\u0148 bilen pa\u00fdla\u015fmagy makul bildik.<\/p>\n

    \n
  1. Immuniteti artdyr\u00fdar.<\/strong><\/li>\n<\/ol>\n

    Erigi\u0148 ma\u0148zyny\u0148 adam organizmine zeper \u00fdetirjek keselleri \u00fda\u00fdradyjy mikroblary, bakteri\u00fdalary \u00fdok edip, immuniteti kuwwatlandyrmak a\u00fdratynlygy bardyr.<\/p>\n

      \n
    1. Agyrylary a\u00fdyr\u00fdar.<\/strong><\/li>\n<\/ol>\n

      Erik ma\u0148zy k\u00e4bir agyrylary\u0148 g\u00f6n\u00fcden-g\u00f6ni dermanydyr. Olardan esasylary h\u00f6km\u00fcnde kelle agyrysyny, i\u00e7 agyrysyny agzamak bolar.<\/p>\n

        \n
      1. \u00ddokary gan basy\u015fyny d\u00fc\u015f\u00fcr\u00fd\u00e4r.<\/strong><\/li>\n<\/ol>\n

        Alymlar tarapyndan bellenilmegine g\u00f6r\u00e4, erik ma\u0148zy \u00fdokary gan basy\u015fyny d\u00fc\u015f\u00fcrmekde uly \u00e4hmi\u00fdete e\u00fdedir.<\/p>\n

          \n
        1. \u00ab<\/strong>Grip<\/strong>\u00bb<\/strong> keselini\u0148 emi.<\/strong><\/li>\n<\/ol>\n

          Kimde-kim \u00abgrip\u00bb bilen g\u00f6re\u015f\u00fd\u00e4n bolsa, onu\u0148 uzaga gitmezligini\u0148 emi-\u00fdomy erigi\u0148 ma\u0148zydyr.<\/p>\n

            \n
          1. Bedeni nemlendirmekde uly go\u015fandy bar.<\/strong><\/li>\n<\/ol>\n

            K\u00e4bir adamlar bedenini\u0148 guraklygyndan \u015fika\u00fdat ed\u00fd\u00e4rler. Indi, olary\u0148 \u015fika\u00fdaty azalsa gerek.<\/p>\n

              \n
            1. Bedene \u00f6rg\u00fcn \u00f6rmegine gar\u015fy a\u00fdratynlygy bar.<\/strong><\/li>\n<\/ol>\n

              I\u00e7inde k\u00f6p mukdarda A witaminini\u0148 barlygy seb\u00e4pli, erik ma\u0148zy bedene her d\u00fcrli \u00f6rg\u00fcn \u00f6rmegine gar\u015fy i\u0148 gowy \u00fdaragdyr.<\/p>\n

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              1. \u00abRak\u00bb keselini\u0148 \u00f6\u0148\u00fcni alyjy i\u0148 gowy seri\u015fdedir.<\/strong><\/li>\n<\/ol>\n

                Erik ma\u0148yzy \u00abrak\u00bb keselini\u0148 bakteri\u00fdalaryny\u0148 i\u015fje\u0148le\u015fmegini we olary\u0148 organizme \u00fda\u00fdramagyny b\u00f6kde\u00fd\u00e4r.<\/p>\n

                \u015eatlyk BA\u00ddRAMGELDI\u00ddEW,<\/em><\/strong><\/p>\n

                D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 112-nji toparyny\u00f1 talyby<\/em><\/strong><\/p>\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                K\u00f6pimizi\u0148 g\u00fcndelik durmu\u015fymyzda i\u00fdmit h\u00f6km\u00fcnde ulan\u00fdan erigi\u0148 ma\u0148zyny\u0148 \u00f6r\u00e4n k\u00f6p pe\u00fddaly taraplary bardyr. Olary\u0148 k\u00e4birini bil\u00fd\u00e4n bolsa\u0148yzam, aglabasyny heniz e\u015fidenem d\u00e4lsi\u0148iz. \u015eolary\u0148 esasylaryny sizi\u0148 bilen pa\u00fdla\u015fmagy makul bildik. Immuniteti artdyr\u00fdar. Erigi\u0148 ma\u0148zyny\u0148 adam organizmine zeper \u00fdetirjek keselleri \u00fda\u00fdradyjy mikroblary, bakteri\u00fdalary \u00fdok edip, immuniteti kuwwatlandyrmak a\u00fdratynlygy bardyr. Agyrylary a\u00fdyr\u00fdar. Erik ma\u0148zy k\u00e4bir agyrylary\u0148 g\u00f6n\u00fcden-g\u00f6ni dermanydyr. Olardan […]<\/p>\n","protected":false},"author":3,"featured_media":3310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3309"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3309"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3309\/revisions"}],"predecessor-version":[{"id":21701,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3309\/revisions\/21701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/3310"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}