\u00fcst\u00fcni dolduryp durmak bolsa hemi\u015fe adamy\u0148 \u00f6z elinde. Sagdyn durmu\u015f \u00fd\u00f6relgesini alyp barmak ilkinji nobatda beden ma\u015fklary we fiziki de\u0148agramlylyk bilen a\u00fdrylmaz baglany\u015fykly bolsa-da sagdyn i\u00fdmitlenmek hem beden saglygymyzda esasy orny e\u00fdele\u00fd\u00e4r. Esasan hem, i\u00fdmitlenmek bilen bilelikde bedenimize m\u00f6h\u00fcm bolan suwy kabul edijiligimizi kanagatlandyrmak sagdyn durmu\u015f \u00fd\u00f6relgesini kemala getirmekde m\u00f6h\u00fcm talaplary\u0148 biri bolup dur\u00fdar. Alymlary\u0148 tassyklamagyna g\u00f6r\u00e4, sagdyn adamy\u0148 bedenini suw bilen kanagatlandyrmak \u00fc\u00e7in g\u00fcn\u00fc\u0148 dowamynda 8 bulgura gola\u00fd suw i\u00e7mek maslahat beril\u00fd\u00e4r. Berhiz tut\u00fdan we \u00f6z agramyny g\u00f6zeg\u00e7ilikde sakla\u00fdan adamlar has hem k\u00f6pr\u00e4k suw i\u00e7megi gerek. Eger-de g\u00fcn\u00fc\u0148 dowamynda kadaly mukdarda suw i\u00e7ilse, adam \u00f6z i\u015fd\u00e4sini doly g\u00f6zeg\u00e7ilikde saklap bil\u00fd\u00e4r. Mundan ba\u015fga-da, bizi g\u00fcn\u00fc\u0148 ikinji \u00fdarymynda i\u015fde we okuwda tiz-tizden \u00fdadawlyk bas\u00fdar. Bu \u00fdagda\u00fdy\u0148 tiz \u00f6\u0148\u00fcni almagy\u0148 i\u0148 pe\u00fddaly usuly 1 \u00fda-da 2 bulgur suw i\u00e7mekdir. Bu usuly ulanyp g\u00f6reni\u0148izden so\u0148 siz bedeni\u0148izi\u0148 \u00fde\u0148ille\u015fendigini, hereketleri\u0148izi\u0148 \u00e7altla\u015fandygyny du\u00fdup bilersi\u0148iz.<\/p>\n
Hemm\u00e4mize m\u00e4lim bol\u015fy \u00fdaly, bedenimizi\u0148 80%-i suwdan ybarat. Emma s\u00fc\u0148klerimizi\u0148 50%-de gola\u00fdyny suw d\u00fcz\u00fd\u00e4ndigini bil\u00fd\u00e4\u0148izmi? S\u00fc\u0148k \u00f6\u00fdj\u00fcklerini\u0148 \u00f6s\u00fc\u015fi, k\u00f6pelmegi we sagdynlygy \u00fc\u00e7in bolsa elbetde bize k\u00f6pr\u00e4k suw i\u00e7megimiz m\u00f6h\u00fcm hasaplan\u00fdar. Limfa d\u00fcw\u00fcnlerind\u00e4ki, b\u00f6wreklerde we bagyrdaky z\u00e4herli maddalary arassalamakda hem suwu\u0148 \u00fderine \u00fdetir\u00fd\u00e4n wezipesi uly bolup dur\u00fdar.\u00a0 Nerw ulgamyny\u0148 i\u015fini sazlamakda hem suw esasy hyzmaty \u00fderine \u00fdetir\u00fd\u00e4r. Adamy\u0148 be\u00fdnisi edil 60 Vt-lyk elektrik lampasy \u00fdaly\u00a0 energi\u00fdany b\u00f6l\u00fcp \u00e7ykar\u00fdar. Kelled\u00e4ki \u015fun\u00e7a energi\u00fdany sowatmak \u00fc\u00e7in hem bedenimiz k\u00f6p mukdarda suwy talap ed\u00fd\u00e4r. K\u00f6p mukdarda suw i\u00e7mek derini nemlendir\u00fd\u00e4r. Bu bolsa juda pe\u00fddalydyr. Netijede bolsa suw derini toksinlerden gora\u00fdar. Bedenimize gerkli mukdarda suw \u00fdetmese, ol synalardaky suwy almaga ba\u015fla\u00fdar. Esasan hem gany\u0148 d\u00fcz\u00fcmind\u00e4ki suwu\u0148 azalmagy gany\u0148 go\u00fdalmagyna we \u00fd\u00fcregimizi\u0148 i\u015fini\u0148 kynla\u015fmagyna getir\u00fd\u00e4r. Bulary\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in biz \u00fda\u015fa\u00fdy\u015fy\u0148 \u00e7e\u015fmesi we sagdyn durmu\u015fymyzy\u0148 \u00f6zeni bolup dur\u00fdan aby-ha\u00fd\u00fdat g\u00fclap suwumyzy k\u00f6p i\u00e7megimiz we ony a\u00fdawly goramagymyz, suwu\u0148 dogry we talabala\u00fdyk pe\u00fddalany\u015fyly\u015fyna, arassa hem-de t\u00e4mizligine hemm\u00e4miz hem de\u0148 derejeli g\u00f6zeg\u00e7ilik etmegimiz zerurdyr.<\/p>\n
<\/p>\n
To\u00fdly Muhammetdurdy\u00fdew <\/strong><\/p>\n Magtymguly adyndaky TDU-ny\u0148 \u017eurnalistika h\u00fcn\u00e4rini\u0148 talyby.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u00fcst\u00fcni dolduryp durmak bolsa hemi\u015fe adamy\u0148 \u00f6z elinde. Sagdyn durmu\u015f \u00fd\u00f6relgesini alyp barmak ilkinji nobatda beden ma\u015fklary we fiziki de\u0148agramlylyk bilen a\u00fdrylmaz baglany\u015fykly bolsa-da sagdyn i\u00fdmitlenmek hem beden saglygymyzda esasy orny e\u00fdele\u00fd\u00e4r. Esasan hem, i\u00fdmitlenmek bilen bilelikde bedenimize m\u00f6h\u00fcm bolan suwy kabul edijiligimizi kanagatlandyrmak sagdyn durmu\u015f \u00fd\u00f6relgesini kemala getirmekde m\u00f6h\u00fcm talaplary\u0148 biri bolup dur\u00fdar. Alymlary\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":3458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3457"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3457"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3457\/revisions\/3459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/3458"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}