G\u00fcndelik kabul ed\u00fd\u00e4n esasy naharlarymyzy\u0148 aralygynda birazajyk hoz i\u00fdmeklik i\u00fdmit ulgamyny\u0148 i\u015fini kynla\u015fdyr\u00fdan d\u00fcrli s\u00f6kellikleri\u0148 emele gelmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar we organizmi m\u00f6h\u00fcm hem pe\u00fddaly maddalar bilen \u00fcpj\u00fcn ed\u00fd\u00e4r. \u015e\u00e4nikli hem-de be\u00fdleki g\u00f6rn\u00fc\u015fli \u00f6s\u00fcmlikleri\u0148 ma\u0148yzlaryny yzygiderli i\u00fdmeklik keselleri\u0148 \u00f6\u0148\u00fcni almakda we bejermekde, \u00fdadawlykdan a\u00e7ylmakda, ruhy ta\u00fddan argynsyzlygy aradan a\u00fdyrmakda, uky \u00fdetmez\u00e7iliginde, \u00fdatke\u015fligi \u00fdokarlandyrmakda maslahat beril\u00fd\u00e4r.
\nHozu\u0148 ma\u0148zy adam saglygy \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcm makro hem-de mikroelementleri \u00f6z\u00fcnde saklamak bilen olar s\u00fc\u0148klerd\u00e4ki \u00fdilikleri\u0148 sagdyn bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4rler. Esasy mikroelementleri\u0148 biri bolan bor beden dokumalaryny\u0148 i\u015fini kadala\u015fdyr\u00fdar we bogunlarymyzy agyry hem-de halsyzlykdan halas ed\u00fd\u00e4r, s\u00fc\u0148klerimizi berkle\u015fdir\u00fd\u00e4r. Hozu\u0148 ma\u0148zyny\u0148 d\u00fcz\u00fcminde gandaky gemoglobini\u0148 mukdaryny artdyr\u00fdan \u00fdene bir mikroelementleri\u0148 biri mis maddasy bar. Bu madda bedenimizi kadaly \u00fdagda\u00fdda kislorod bilen \u00fcpj\u00fcn etmekde \u00f6r\u00e4n uly \u00e4hmi\u00fdete e\u00fdedir.
\nBe\u00fdleki ma\u0148yzlary\u0148 hem ynsan saglygyna pe\u00fddasy sanardan k\u00f6p. Olary\u0148 d\u00fcz\u00fcmind\u00e4ki mineral duzlar (kali\u00fd, kalsi\u00fd) we madda \u00e7al\u015fygyny sazla\u015fdyr\u00fdan elemenler immun ulgamyny\u0148 i\u015fini gowulandyr\u00fdar. Ma\u0148yz \u00f6n\u00fcmlerinde saklan\u00fdan kle\u00e7atkany\u0148 i\u00e7egeleri\u0148 i\u015fini, i\u00fdmitleri\u0148 \u00f6zle\u015fdirili\u015fini gowulandyrmakda hem \u00e4hmi\u00fdeti uly hasaplan\u00fdar. Ondan hem esasysy ma\u0148yzlarda gan damarlary \u00fc\u00e7in zy\u00fdanly hasaplan\u00fdan do\u00fdan \u00fdaglar \u00fdok. Ga\u00fdtam olarda beden \u00fc\u00e7in pe\u00fddaly \u00fdarym do\u00fdan \u00fdaglar k\u00f6pd\u00fcr. Alymlar tarapyndan g\u00fcn\u00fc\u0148 dowamynda 5 sany ma\u0148yz b\u00f6lejigini i\u00fd\u00fd\u00e4n adamlary\u0148 ganynda 12%-e \u00e7enli holesterini\u0148 az bol\u00fdandygy anyklanyldy. Bulardan ba\u015fgada ma\u0148yzlarda be\u00fdnini\u0148 i\u015fle\u00fd\u015fini \u00e7altla\u015fdyr\u00fdan lesitin maddasy bar. Funduk maddasy bolsa immuniteti \u00fdokarlandyr\u00fdar. Ma\u0148yz \u00f6n\u00fcmleri adamy \u00fda\u015fartmak ukybyna-da e\u00fde bolup, onkologik keselleri\u0148 hem \u00f6\u0148\u00fcni al\u00fdar. \u00dderhozy bolsa \u00fcns\u00fc\u0148i bir \u00fdere jemlem\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Olardaky magni\u00fd, E witamini, \u00fdod \u00fdaly maddalar bolsa ruhubelentligi \u00fcpj\u00fcn ed\u00fd\u00e4r, galkan g\u00f6rn\u00fc\u015fli m\u00e4zleri\u0148 n\u00e4saz i\u015fini dogrula\u00fdar. Badamy\u0148 ma\u0148zy g\u00f6r\u00fc\u015f ukybyny gowulandyr\u00fdar. Di\u015fleri\u0148 etlerini\u0148 sowuklamasynda hozu\u0148 \u00fdapragyndan ta\u00fd\u00fdarlanan ga\u00fdnadylan i\u00e7gi bilen agyz \u00e7a\u00fdkalanda olary\u0148 keselden saplanmagyna k\u00f6mek ed\u00fd\u00e4r. Garaz ma\u0148yzlary g\u00fcn\u00fc\u0148 dowamynda i\u00fdip durmaklyk bizi\u0148 \u00fc\u00e7in pe\u00fddany\u0148 \u00f6\u00fdj\u00fcgi. \u015eonu\u0148 \u00fc\u00e7in bazara gideni\u0148izde sanawnamany\u0148 ba\u015fyny ma\u0148yzdan ba\u015fla\u0148!<\/p>\n
Rahima MURADOWA,<\/em><\/strong><\/p>\n T\u00fcrkmen oba hojalyk institutyny\u0148 <\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" G\u00fcndelik kabul ed\u00fd\u00e4n esasy naharlarymyzy\u0148 aralygynda birazajyk hoz i\u00fdmeklik i\u00fdmit ulgamyny\u0148 i\u015fini kynla\u015fdyr\u00fdan d\u00fcrli s\u00f6kellikleri\u0148 emele gelmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar we organizmi m\u00f6h\u00fcm hem pe\u00fddaly maddalar bilen \u00fcpj\u00fcn ed\u00fd\u00e4r. \u015e\u00e4nikli hem-de be\u00fdleki g\u00f6rn\u00fc\u015fli \u00f6s\u00fcmlikleri\u0148 ma\u0148yzlaryny yzygiderli i\u00fdmeklik keselleri\u0148 \u00f6\u0148\u00fcni almakda we bejermekde, \u00fdadawlykdan a\u00e7ylmakda, ruhy ta\u00fddan argynsyzlygy aradan a\u00fdyrmakda, uky \u00fdetmez\u00e7iliginde, \u00fdatke\u015fligi \u00fdokarlandyrmakda maslahat beril\u00fd\u00e4r. Hozu\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":3503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3502"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3502"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions"}],"predecessor-version":[{"id":19960,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions\/19960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/3503"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAgronom\u00e7ylyk fakultetini\u00f1 \u00ddylady\u015fhana hojalygy h\u00fcn\u00e4rini\u0148 1-nji \u00fdyl talyby<\/em><\/strong><\/p>\n