{"id":4979,"date":"2020-07-06T16:42:05","date_gmt":"2020-07-06T11:42:05","guid":{"rendered":"http:\/\/newashgabat.com\/?p=4979"},"modified":"2020-07-06T16:42:05","modified_gmt":"2020-07-06T11:42:05","slug":"yoga-koronawirus-dowri-in-peydaly-maskdyr","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=4979","title":{"rendered":"\u00ddoga koronawirus d\u00f6wri i\u0148 pe\u00fddaly ma\u015fkdyr"},"content":{"rendered":"<p>Bu g\u00fcnki g\u00fcne gelip koronawirus keseli adamy\u0148 dem aly\u015f ulgamyna \u00f6r\u00e4n uly<br \/>\nzeper \u00fdetir\u00fd\u00e4ndigi hemm\u00e4 m\u00e4lim boldy. Bu \u00fdokanja ula\u015fanlar dem almakda<br \/>\nkyn\u00e7ylyklara du\u015f gel\u00fd\u00e4r. Olary\u0148 d\u00f6\u015f kapasasynda agyry pe\u00fdda bol\u00fdar.<br \/>\nH\u00e4zirki wagtda koronawirusa gar\u015fy belli bir \u00fd\u00f6rite derman \u00fdok bolandygy<br \/>\nseb\u00e4pli bilermenler \u00fdoga ma\u015fklaryny n\u00e4saglary\u0148 \u00fde\u0148il dem almaga k\u00f6mek bermek<br \/>\nm\u00fcmkin\u00e7iligini\u0148 barlygyny bell\u00e4p ge\u00e7\u00fd\u00e4rler. \u00ddoga ekspertlerini\u0148 s\u00f6zlerine g\u00f6r\u00e4,<br \/>\nbu ma\u015fklary\u0148 i\u0148 esasy pe\u00fddasy dem aly\u015f ulgamynda du\u00fdul\u00fdar. Bu barada m\u00fcs\u00fcrli<br \/>\n\u00fdoga t\u00e4lim\u00e7isi \u015fe\u00fdle di\u00fd\u00fd\u00e4r: \u201c\u00ddoga ma\u015fklaryny\u0148 i\u00e7inde \u00fcns\u00fc\u0148i bir \u00fdere jemlemek,<br \/>\n\u00f6z\u00fc\u0148i erkin du\u00fdmak, bar gara\u00fd\u015fy\u0148y \u00f6z\u00fcne garatmak we dem aly\u015f i\u0148 m\u00f6h\u00fcmleri<br \/>\nhasaplan\u00fdar\u201d. Rana Mustafany\u0148 bellemegine g\u00f6r\u00e4, \u00e7ukur dem almak \u00fd\u00fcrek ur\u015funy<br \/>\n\u00fduwa\u015fladyp, adamdaky g\u00f6wni\u00e7\u00f6kg\u00fcnligi azald\u00fdar.<br \/>\n\u201c\u00dd\u00fcrek ur\u015funy\u0148 tizle\u015fmegi, tiz dem almak we gan basymyny\u0148 \u00fdokarlanmagy<br \/>\n\u00fdaly adam sussupeslige d\u00fc\u015f\u00fd\u00e4n wagtda bol\u00fdan halatlary\u0148 \u00e4hlisi bedeni<br \/>\nbo\u015fa\u015fdyrmak \u00fc\u00e7in \u00e7ukur dem alany\u0148yzda a\u00fdryl\u00fdar. \u00ddogany\u0148 i\u0148 gowy tarapy \u015fudur,<br \/>\n\u00fdagny, onu\u0148 bilen \u00e4hli adamy\u0148 isl\u00e4n \u00fderde me\u015fgullanmagy m\u00fcmkin. \u00ddogany \u00e4hli<br \/>\n\u00fda\u015fdakylar we sagdyn \u00fda-da sagdyn d\u00e4ldigine garamazdan hemme ulansa bol\u00fdar.<br \/>\nMa\u015fklar d\u00fcrli kyn\u00e7ylykdaky g\u00f6rn\u00fc\u015flere b\u00f6l\u00fcn\u00fd\u00e4r. Eger me\u015fgullanyjy \u00fdaralanan<br \/>\nbolsa, ma\u015fklar onu\u0148 \u00fdagda\u00fdyna g\u00f6r\u00e4 hem \u00fc\u00fdtgetmek bol\u00fdar. Her bir adamy\u0148<br \/>\n\u00fdogany\u0148 \u00f6z\u00fcne la\u00fdyk g\u00f6rn\u00fc\u015fini sa\u00fdlamagy \u00fc\u00e7in onu\u0148 birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fleri bar\u201d di\u00fdip<br \/>\ns\u00f6zlerine go\u015fma\u00e7a giriz\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bu g\u00fcnki g\u00fcne gelip koronawirus keseli adamy\u0148 dem aly\u015f ulgamyna \u00f6r\u00e4n uly zeper \u00fdetir\u00fd\u00e4ndigi hemm\u00e4 m\u00e4lim boldy. Bu \u00fdokanja ula\u015fanlar dem almakda kyn\u00e7ylyklara du\u015f gel\u00fd\u00e4r. Olary\u0148 d\u00f6\u015f kapasasynda agyry pe\u00fdda bol\u00fdar. H\u00e4zirki wagtda koronawirusa gar\u015fy belli bir \u00fd\u00f6rite derman \u00fdok bolandygy seb\u00e4pli bilermenler \u00fdoga ma\u015fklaryny n\u00e4saglary\u0148 \u00fde\u0148il dem almaga k\u00f6mek bermek m\u00fcmkin\u00e7iligini\u0148 barlygyny bell\u00e4p ge\u00e7\u00fd\u00e4rler. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4979"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4979"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions\/4981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/4980"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}