\u00dcst\u00fcnlige \u00fdetmekde sport\u00e7yny\u0148 i\u00fdmitlenmek d\u00fczg\u00fcni m\u00f6h\u00fcm rol o\u00fdna\u00fdar. Br\u00fdus
\nLi ideal bedene e\u00fdedi. My\u015fsalarynda we deri astynda \u00fdekeje damja hem \u00fdag \u00fdokdy.
\nHyta\u00fd s\u00f6we\u015f sungatyny\u0148 be\u00fdik ussady agyr ma\u015fklar we berk naharlanmak d\u00fczg\u00fcnleri,
\ni\u00fdmitlenmegi\u0148 me\u00fdilnamala\u015fdyrylmagy arkaly bu netij\u00e4 \u00fdetdi. Wagty\u0148 ge\u00e7megi bilen Li
\nhyta\u00fd tagamlary we Bodibilding \u017eurnallaryndan retseptleri tejribe h\u00f6km\u00fcnde ta\u00fd\u00fdarlap,
\n\u00f6z\u00fcni\u0148 i\u00fdmitlenmek kadalaryny d\u00f6retdi.
\nSizi\u0148 bilen Golliwud rowa\u00fdatyny\u0148 berhiz d\u00fcz\u00fc\u015fini\u0148 syrlaryny pa\u00fdla\u015fmagy makul
\nbildik.
\n1-nji kada. Hamyrly tagamlardan \u00fd\u00fcz \u00f6wr\u00fc\u0148!
\nBr\u00fdus Li \u201cAzyk harytlaryny\u0148 pelsepesini\u0148\u201d bir b\u00f6legi bu bedeni\u0148 gurlu\u015fyna ters
\nt\u00e4sir ed\u00fd\u00e4n \u201cbo\u015f\u201d kalori\u00fdalary girizmezlik di\u00fdip pikir ed\u00fd\u00e4r. Elbetde, Li k\u00e4wagt \u00f6z\u00fcne
\nhamyrly \u00f6n\u00fcmler bilen naharlanmaga rugsat beripdir. \u00dd\u00f6ne ol muny juda az we k\u00f6plen\u00e7
\ne\u00fdelerinden \u00fd\u00fcz d\u00f6ndermek m\u00fcmkin bolmadyk myhman\u00e7ylykda edipdir.
\n2-nji kada. Minimal s\u00fc\u00fdt \u00f6n\u00fcmleri
\nA\u00fdtmakalryna g\u00f6r\u00e4, Br\u00fdus Li hi\u00e7 hili s\u00fc\u00fdt \u00f6n\u00fcmlerini kabul etm\u00e4ndir. Belokly
\nkokte\u00fdllerde s\u00fc\u00fdd\u00fc\u0148 ornuna gury s\u00fc\u00fdtden pe\u00fddalanypdyr.
\n3-nji kada. Az we tiz-tizden naharlanmaly
\nBu maslahat di\u0148e bir akt\u00fdor tarapyndan d\u00e4l, e\u00fdsem, k\u00f6psanly diatologlar
\ntarapyndan hem beril\u00fd\u00e4r. Ha\u00e7an-da, az we tiz-tizden naharlanylsa, beden \u00fdaglary \u00e4ti\u00fdaja
\nalyp go\u00fdmaga \u00fdeti\u015fme\u00fd\u00e4r. Br\u00fdus g\u00fcn\u00fcne b\u00e4\u015f wagt naharlanypdyr. Naharlary\u0148
\naralygynda bolsa miweleri i\u00fdipdir.
\n4-nji kada. Belokly kokte\u00fdl kabul edi\u0148!
\nLi kokte\u00fdller bilen tejribe ge\u00e7iripdir. \u00ddagny ol kokte\u00fdli gowy g\u00f6r\u00fcpdir. Onu\u0148
\ni\u00e7gilerini\u0148 esasyny hemi\u015fe s\u00fc\u00fdt tozy, \u00fdumurtga, arahis \u00fdagy, banan, piwo ajytdyryjysy
\nwe \u015finel\u00e4n bugda\u00fd e\u00fdel\u00e4pdir.
\n5-nji kada. Azyk \u00f6n\u00fcmlerini\u0148 go\u015fundylaryny ulanma\u0148!
\nS\u00f6we\u015f ussadyny\u0148 men\u00fdusynda hemi\u015fe C we E witaminleri, g\u00fcl tozgajyklary,
\natserol we letsitin bolupdyr. Emma azyk go\u015fundylaryny\u0148 toplumy indiwudualdyr.
\n\u015eonu\u0148 \u00fc\u00e7in olary satyn alamakdan \u00f6\u0148 lukman bilen maslahatla\u015fyp, bedeni\u0148izde
\nn\u00e4meleri\u0148 \u00fdetme\u00fd\u00e4ndigini bilmegi\u0148iz gerekdir.
\n6-njy kada. Ary balyny we \u017een\u015fen kabul edi\u0148!
\nBr\u00fdus Li bu \u00f6n\u00fcmleri bedeni witaminler bilen doldurmak \u00fc\u00e7n kabul edipdir. Ary
\nbaly we \u017een\u015fen immuniteti saklamak \u00fc\u00e7in pe\u00fddaly we h\u00e4zir hem \u00f6r\u00e4n m\u00f6h\u00fcmdir.
\n7-nji kada. Uglewodlary unutma\u0148!
\nUglewodlar uniwersal energi\u00fda \u00e7e\u015fmesidir. Ma\u015fk edenimizde bedenimiz k\u00f6p g\u00fc\u00fd\u00e7
\nwe resurs talap ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in olary doldurmak gerek bol\u00fdar.
\n8-nji kada. Hyta\u00fd a\u015fhanasyny\u0148 tagamlary bilen tan\u015fy\u0148!
\nBu elbetde, indiwudual meseledir. \u00dd\u00f6ne Golliwud \u00fdyldyzyny\u0148 s\u00f6zlerine g\u00f6r\u00e4,
\nhyta\u00fd a\u015fhanasynda beloga ba\u00fd pe\u00fddaly naharlar k\u00f6p. Meselem, tofu pe\u00fdniri. Bu barada
\nBr\u00fdus lini\u0148 pikiri hakykatdan hem dogry.<\/p>","protected":false},"excerpt":{"rendered":"
\u00dcst\u00fcnlige \u00fdetmekde sport\u00e7yny\u0148 i\u00fdmitlenmek d\u00fczg\u00fcni m\u00f6h\u00fcm rol o\u00fdna\u00fdar. Br\u00fdus Li ideal bedene e\u00fdedi. My\u015fsalarynda we deri astynda \u00fdekeje damja hem \u00fdag \u00fdokdy. Hyta\u00fd s\u00f6we\u015f sungatyny\u0148 be\u00fdik ussady agyr ma\u015fklar we berk naharlanmak d\u00fczg\u00fcnleri, i\u00fdmitlenmegi\u0148 me\u00fdilnamala\u015fdyrylmagy arkaly bu netij\u00e4 \u00fdetdi. Wagty\u0148 ge\u00e7megi bilen Li hyta\u00fd tagamlary we Bodibilding \u017eurnallaryndan retseptleri tejribe h\u00f6km\u00fcnde ta\u00fd\u00fdarlap, \u00f6z\u00fcni\u0148 i\u00fdmitlenmek kadalaryny […]<\/p>\n","protected":false},"author":3,"featured_media":5016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4999"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4999"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions"}],"predecessor-version":[{"id":5000,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions\/5000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5016"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}