Bu \u00fd\u00f6neke\u00fd, emma \u00f6r\u00e4n m\u00f6h\u00fcm! Seb\u00e4bimi?! Seb\u00e4bi h\u00e4zirki g\u00fcnlerde
\n\u00fdurdumyzy\u0148 \u00e7\u00e4gine amatsyz howa akymy arala\u015fyp, howada tozany\u0148 d\u00fcz\u00fcmi
\nagdyklyk ed\u00fd\u00e4r. Saglygymyzy goramak, ozaly bilen, \u00f6z\u00fcmize bagly. Agyz-burun
\n\u00f6rt\u00fcklerini ulanmak bilen, di\u0148e \u00f6z\u00fcmizi d\u00e4l, e\u00fdsem, da\u015f-t\u00f6weregimizd\u00e4kileri hem
\nkeselleri\u0148 \u00fdoku\u015fmagyndan gora\u00fdandygymyzy unutmaly d\u00e4ldiris!
\nAslynda, agyz-burun \u00f6rt\u00fcklerini k\u00f6plen\u00e7 saglygy gora\u00fdy\u015f ulgamyny\u0148 i\u015fg\u00e4rleri
\npe\u00fddalan\u00fdarlar. Emma agyz-burun \u00f6rt\u00fckleri di\u0148e bir lukmanlary\u0148 i\u015f seri\u015fdelerini\u0148
\nbiri bolmak bilen \u00e7\u00e4klenm\u00e4n, d\u00fcrli \u00fdokan\u00e7 kesellerden we howadaky tozan
\nb\u00f6lejiklerinden goranmagy\u0148 hem ygtybarly usullaryny\u0148 biridir. Agyz-burun
\n\u00f6rt\u00fckleri da\u015fky gur\u015fawy\u0148 \u00fdaramaz t\u00e4sirleri netijesinde adamy\u0148 \u00f6\u00fdkenine, a\u00fdratyn-
\nda, dem aly\u015f \u00fdollaryna zeper \u00fdetir\u00fd\u00e4n tozan b\u00f6lejiklerinden goranmakda \u00f6r\u00e4n
\n\u00e4hmi\u00fdetlidir. \u015eo\u0148a g\u00f6r\u00e4-de, \u015fahsy gorag seri\u015fdeleri bolan \u015fe\u00fdle \u00f6rt\u00fcklerini
\nsaglygyny goramagy\u0148 aladasyny ed\u00fd\u00e4n her bir adamy\u0148 ulanmagy
\nmaksadala\u00fdykdyr.
\n\u00ddogsa-da, agyz-burun \u00f6rt\u00fcklerini kada la\u00fdyk ulan\u00fdarsy\u0148yzmy?! Bu babatda
\nB\u00fctind\u00fcn\u00fd\u00e4 saglygy gora\u00fdy\u015f guramasy k\u00e4bir maslahatlary ber\u00fd\u00e4r:
\n\u2014 agyz-burun \u00f6rt\u00fcgini ulanmazdan \u00f6\u0148, h\u00f6kman eli\u0148izi sabynlap \u00fduwmaly;
\n\u2014 dakynany\u0148yzdan so\u0148, agzy\u0148yzy, burnu\u0148yzy we e\u0148egi\u0148izi o\u0148at \u00f6rter \u00fdaly,
\nonu\u0148 ma\u00fdy\u015fgak gysgyjyny burnu\u0148yza tarap egreltmeli;
\n\u2014 agyz-burun \u00f6rt\u00fcgini dakyn\u00fdan wagty\u0148yzda, o\u0148a eli\u0148izi degirmezlige
\n\u00e7al\u015fy\u0148;
\n\u2014 agyz-burun \u00f6rt\u00fcgi\u0148izi a\u00fdyrany\u0148yzda, \u00fd\u00f6rite tutawa\u00e7laryndan tutmaly;
\n\u2014 ulanyp bolany\u0148yzdan so\u0148, ony \u00fdapyk zibil gaplaryna ta\u015flamaly;
\n\u2014 agyz-burun \u00f6rt\u00fcgi\u0148izi a\u00fdrany\u0148yzdan so\u0148 hem h\u00f6kman eli\u0148izi sabynlap
\n\u00fduwmaly.
\nLukmanlar agyz-burun \u00f6rt\u00fcklerini 2 sagatdan k\u00f6p ulanmazlygy maslahat
\nber\u00fd\u00e4rler. \u00d6rt\u00fckleri \u00e7ygly \u00fdagda\u00fdda ulanmaly d\u00e4ldir. H\u00e4zir tomus pasly dowam
\ned\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in-de, h\u00f6kman agyz-burun \u00f6rt\u00fcklerini ulany\u0148! Bu hemmeleri\u0148
\nsagdynlygy \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcmdir.<\/p>\n
\u00abT\u00fcrkmenistan\u00bb gazet<\/p>","protected":false},"excerpt":{"rendered":"
Bu \u00fd\u00f6neke\u00fd, emma \u00f6r\u00e4n m\u00f6h\u00fcm! Seb\u00e4bimi?! Seb\u00e4bi h\u00e4zirki g\u00fcnlerde \u00fdurdumyzy\u0148 \u00e7\u00e4gine amatsyz howa akymy arala\u015fyp, howada tozany\u0148 d\u00fcz\u00fcmi agdyklyk ed\u00fd\u00e4r. Saglygymyzy goramak, ozaly bilen, \u00f6z\u00fcmize bagly. Agyz-burun \u00f6rt\u00fcklerini ulanmak bilen, di\u0148e \u00f6z\u00fcmizi d\u00e4l, e\u00fdsem, da\u015f-t\u00f6weregimizd\u00e4kileri hem keselleri\u0148 \u00fdoku\u015fmagyndan gora\u00fdandygymyzy unutmaly d\u00e4ldiris! Aslynda, agyz-burun \u00f6rt\u00fcklerini k\u00f6plen\u00e7 saglygy gora\u00fdy\u015f ulgamyny\u0148 i\u015fg\u00e4rleri pe\u00fddalan\u00fdarlar. Emma agyz-burun \u00f6rt\u00fckleri di\u0148e bir […]<\/p>\n","protected":false},"author":3,"featured_media":5139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5244"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5244"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5244\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5244\/revisions\/5245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5139"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}