\u00d6rt\u00fck \u2013 agyz we burun nemli bardalaryny howa-damjala\u00fdyn \u00fdollar bilen
\nge\u00e7ip bil\u00fd\u00e4n \u00fdokan\u00e7lary\u0148 d\u00fc\u015fmeginden gora\u00fdan \u00fd\u00f6neke\u00fd seri\u015fdedir. Emma,
\nhakykatdan-da, goranmak \u00fc\u00e7in \u00f6rt\u00fcgi dogry pe\u00fddalanmaklyk \u00f6r\u00e4n wajypdyr.\u00a0\u00a0
\nE\u00fdsem, \u00f6rt\u00fck dakynmazdan \u00f6\u0148 n\u00e4melere \u00fcns bermeli?
\n\uf0b7 Elleri\u0148izi sabyn bilen \u00fduwu\u0148 \u00fda-da \u00fd\u00f6rite gel bilen arassala\u0148!
\n\uf0b7 \u00d6rt\u00fckde we onu\u0148 bagjygynda zeperlenme bardygyny-\u00fdokdugyny
\nbarla\u0148;
\n\uf0b7 Zeperlenen\/\u00fdyrtylan \u00f6rt\u00fck degi\u015fli goragy \u00fcpj\u00fcn edip bilme\u00fd\u00e4r.
\n\u00ddyrtylan \u00fda-da \u00e7yg \u00f6rt\u00fcgi dakynmak maslahat berilme\u00fd\u00e4r;
\n\uf0b7 \u00d6rt\u00fcgi onu\u0148 metal gysyjysyny \u00fdokarlygyna \u00fderle\u015fdirip ge\u00fdmeli.
\n\u00a0
\n\u00d6rt\u00fcgi n\u00e4dip ge\u00fdmeli?
\n\uf0b7 Re\u0148kli tarapyny da\u015fyna edi\u0148!
\n\uf0b7 Metal gysyjysyny burnu\u0148 sudury bo\u00fdun\u00e7a egreldi\u0148!
\n\uf0b7 \u00d6rt\u00fcgi\u0148 \u00fd\u00fcz\u00fc\u0148ize m\u00e4k\u00e4m bolmagy we \u00f6rt\u00fck bilen \u00fd\u00fcz\u00fc\u0148izi\u0148 arasynda
\ny\u015f bolmazlygy wajypdyr;
\n\uf0b7 Burnu\u0148yzy we e\u0148egi\u0148izi \u00f6rt\u00fck bilen \u00fdapy\u0148!
\n\uf0b7 Di\u0148e burnu\u0148yzy \u00fda-da di\u0148e agzy\u0148yzy \u00fdapmak \u00fdeterlik d\u00e4ldir!
\n\uf0b7 Gapdallaryndan y\u015f galdyrmazdan, \u00fd\u00fcz\u00fc\u0148izi m\u00e4k\u00e4m \u00fdapmaly;
\n\uf0b7 Syrla\u015fyp durma\u00fdan \u00f6rt\u00fcgi dakynmaly d\u00e4l!
\n\uf0b7 \u00d6rt\u00fck dakynan \u00e7agy\u0148yz elleri\u0148iz bilen \u00fd\u00fcz\u00fc\u0148izi ellem\u00e4\u0148;
\n\uf0b7 \u00d6rt\u00fcgi\u0148 \u00f6\u0148 tarapyny ellemek maslahat berilme\u00fd\u00e4r!
\n\uf0b7 Kimdir biri bilen g\u00fcrle\u015fmek \u00fc\u00e7in \u00f6rt\u00fcgi\u0148izi a\u00fdyrmaly d\u00e4l; dakynan
\n\u00f6rt\u00fcgi\u0148izi ellemejek bolu\u0148!
\n\u00a0
\n\u00d6rt\u00fcgi n\u00e4\u00e7e wagt dakynmaly?
\nBir gezeklik \u00f6rt\u00fckleri 2 sagada \u00e7enli dakynmak bol\u00fdar. Bu wagt aralygy
\ntamamlanandan so\u0148 ol \u00fduwa\u015f-\u00fduwa\u015fdan \u00f6z\u00fcni\u0148 gora\u00fdjylyk h\u00e4si\u00fdetlerini \u00fditirip
\nba\u015fla\u00fdar, 4 sagatdan so\u0148 bolsa asla howply hem bolup biler, \u015fol seb\u00e4pli
\n\u00f6rt\u00fckleri\u0148izi 2-3 sagatdan \u00fda-da h\u00e4li-\u015findi \u00e7al\u015fyp duru\u0148;
\nEger \u00f6rt\u00fcge \u00e7yg degen bolsa \u00fda-da ha\u00fdsydyr bir seb\u00e4plere g\u00f6r\u00e4 zeperlenen
\nbolsa \u2013 \u015fol wagty\u0148 \u00f6z\u00fcnde \u00e7al\u015fy\u0148!
\n\u00a0<\/p>\n
\u00d6rt\u00fcgi n\u00e4dip a\u00fdyrmaly?
\nElleri\u0148izi sabyn bilen t\u00e4zeden \u00fduwu\u0148 \u00fda-da olary antiseptik bilen arassala\u0148.
\n\u00d6rt\u00fcgi di\u0148e halkasyndan \u00fda-da da\u0148ysyndan tutup a\u00fdyry\u0148, seb\u00e4bi onu\u0148 \u00f6\u0148 tarapy
\nhut bakteri\u00fdalary\u0148 we wiruslary\u0148 \u00fdygnan\u00fdan \u00fderidir.
\n\u00a0
\n\u00d6rt\u00fcgi ulanyp bolany\u0148yzdan so\u0148 n\u00e4me etmeli?
\nUlanylan \u00f6rt\u00fcgi a\u00e7yk el\u00fdeter \u00fderde go\u00fdmaly d\u00e4l;
\nOny \u015fol dur\u015funa bedr\u00e4ni\u0148 i\u00e7ine atmaly d\u00e4l, ilki bilen polietilen pakete salmaly
\nwe m\u00e4k\u00e4m \u00fdapmaly. Mundan so\u0148ra \u00fdene bir \u00fdola elleri\u0148izi \u00fduwmaly \u00fda-da
\narassalamaly!
\n\u00a0
\nLukman\u00e7ylyk \u00f6rt\u00fcklerini \u00fduwmak bol\u00fdarmy?
\nBir gezeklik lukman\u00e7ylyk \u00f6rt\u00fckleri, s\u00f6z\u00fc\u0148 doly manysynda, bir gezeklikdir.
\nOlary \u00fduwmak, arassalamak \u00fda-da \u00fdelejiretmek d\u00fc\u00fdb\u00fcnden bol\u00fdan d\u00e4ldir. Olar \u00f6z
\ngora\u00fdjylyk h\u00e4si\u00fdetlerini gutarnykly \u00fditir\u00fd\u00e4rler we keselleri\u0148 ojagyna \u00f6wr\u00fcl\u00fd\u00e4rler;
\n\u00d6rt\u00fcgi ikinji \u00fdola ulanmak gerek d\u00e4l!
\n\u00a0
\n\u00d6rt\u00fck n\u00e4hili bolmaly?
\n\u00d6rt\u00fckler bir gezeklik hem, k\u00f6p gezeklik hem bolup biler, emma olar h\u00f6kmany
\nsuratda gigi\u00fdena ta\u00fddan arassa we bolmaly we rahat dem almaklyga m\u00fcmkin\u00e7ilik
\nbermeli. Netijelilige kowala\u015fmak bilen gatlaryny\u0148 sanyny \u00e7enden a\u015fa artdyrma\u0148,
\nbu dem almaklygy\u0148yzy kynla\u015fdyrar. G\u00fcndelik ulany\u015f \u00fc\u00e7in k\u00f6p gezeklik
\nzy\u00fdansyzlandyrylmadyk \u00f6rt\u00fckler hem \u00fdeterlikdir.
\n\u00a0
\n\u00d6l\u00e7egleri we materialy
\nK\u00f6p gezeklik mata \u00f6rt\u00fckleri, nemli bardalara wirusy\u0148 d\u00fc\u015fmegini\u0148 \u00f6\u0148\u00fcni
\nalmak \u00fc\u00e7in, agzy\u0148yzy we burnu\u0148yzy doly \u00fdapmalydyr. K\u00f6p gezeklik \u00f6rt\u00fckleri\u0148
\npagta, kendir \u00fdaly tebigy materiallardan ta\u00fd\u00fdarlananlaryny sa\u00fdla\u0148, tebigy mata
\nhowany go\u00fdber\u00fd\u00e4r we kadaly dem almaklyga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r, sintetiki
\nmateriallary\u0148 astynda bolsa parnik effekti, \u00fdagny bakteri\u00fdalary\u0148 k\u00f6pelmegi \u00fc\u00e7in
\njuda amatly \u015fert d\u00f6re\u00fd\u00e4r.<\/p>\n
\u00a0
\nMatadan ta\u00fd\u00fdarlanan \u00f6rt\u00fckleri n\u00e4hili \u00fdagda\u00fdda dogry dakynmaly?
\nMata \u00f6rt\u00fckleri k\u00f6p gezeklikdir, \u015fol seb\u00e4pli olary, dermanhanalardaky bir
\ngezeklik \u00f6rt\u00fcklerden tapawutlylykda, \u00fduwmak bol\u00fdar hat-da \u00fduwmak gerek hem.
\nOlary kir \u00fduwul\u00fdan ma\u015fyna atyp hem bilersi\u0148iz, \u00fda-da bolmasa elde gyzgyn suwa
\nsabynlap hem \u00fduwup bolar. Mundan so\u0148ra bug bilen arassalamak we \u00fct\u00fcklemek,
\nindiki gezek pe\u00fddalanmak \u00fc\u00e7in gowy edip guratmak zerur.
\n\u00d6rt\u00fcgi \u00fd\u00fcz\u00fc\u0148ize ge\u00fdmegi\u0148izden \u00f6\u0148\u00fcrti eli\u0148izi \u00fduwu\u0148 we arassala\u0148. Onu\u0148 di\u0148e
\n\u201cgulajyklaryndan\u201d tutu\u0148, \u00fd\u00fcz\u00fc\u0148ize dakylgy wagty ellem\u00e4\u0148 we her 2-4 sagatdan
\nyzygiderli \u00e7al\u015fyp duru\u0148. Ulanylan \u00f6rt\u00fckleri a\u00fdratyn pakete saly\u0148, \u015fe\u00fdle hem onu\u0148
\nda\u015f \u00fd\u00fcz\u00fcnd\u00e4ki bakteri\u00fdalar we wiruslar be\u00fdleki zatlara galta\u015fmaz \u00fdaly, olary
\na\u00fdratyn \u00fduwu\u0148.
\n\u00a0
\n\u00d6rt\u00fck \u00fdeterlikmi?
\n\u00ddatda sakla\u0148, \u00f6rt\u00fck \u2013 \u201cb\u00f6wet\u201d g\u00f6rn\u00fc\u015fli gorag seri\u015fdesidir. \u00d6rt\u00fcgi\u0148 wezipesi \u2013
\n\u00fcsg\u00fcrilende, asgyrylanda d\u00f6re\u00fd\u00e4n, \u015fe\u00fdle hem wiruslary\u0148 bolup bil\u00e4\u00fdjek \u00e7yg
\ndamjalaryny saklamakdyr.
\nWAJYP!\u00a0\u00d6rt\u00fckler di\u0148e \u00f6\u0148\u00fcni aly\u015f \u00e7\u00e4relerini\u0148 be\u00fdleki usullary
\n(aragatna\u015fyklardan ga\u00e7a durmak, elleri\u0148i h\u00e4li-\u015findi \u00fduwmaklyk, predmetleri
\narassalamaklyk) bilen utga\u015fdyrylan\u00a0 \u00fdagda\u00fdynda netijelidir.
\nElleri\u0148izi yzygiderli \u00fduwmaklygy we antiseptiki seri\u015fdeleri pe\u00fddalanmaklygy
\n\u00fdatdan \u00e7ykarma\u0148. Adamlary\u0148 \u00fc\u00fd\u015f\u00fd\u00e4n \u00fderinden ga\u00e7a duru\u0148 we 1,5-2 metr howpsuz
\naralygy sakla\u0148!<\/p>","protected":false},"excerpt":{"rendered":"
\u00d6rt\u00fck \u2013 agyz we burun nemli bardalaryny howa-damjala\u00fdyn \u00fdollar bilen ge\u00e7ip bil\u00fd\u00e4n \u00fdokan\u00e7lary\u0148 d\u00fc\u015fmeginden gora\u00fdan \u00fd\u00f6neke\u00fd seri\u015fdedir. Emma, hakykatdan-da, goranmak \u00fc\u00e7in \u00f6rt\u00fcgi dogry pe\u00fddalanmaklyk \u00f6r\u00e4n wajypdyr.\u00a0\u00a0 E\u00fdsem, \u00f6rt\u00fck dakynmazdan \u00f6\u0148 n\u00e4melere \u00fcns bermeli? \uf0b7 Elleri\u0148izi sabyn bilen \u00fduwu\u0148 \u00fda-da \u00fd\u00f6rite gel bilen arassala\u0148! \uf0b7 \u00d6rt\u00fckde we onu\u0148 bagjygynda zeperlenme bardygyny-\u00fdokdugyny barla\u0148; \uf0b7 Zeperlenen\/\u00fdyrtylan \u00f6rt\u00fck degi\u015fli […]<\/p>\n","protected":false},"author":3,"featured_media":5474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5473"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5473"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5473\/revisions"}],"predecessor-version":[{"id":5475,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5473\/revisions\/5475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}