\u00dcz\u00fcm \u2014 i\u0148 s\u00fc\u00fdji miweleri\u0148 biri. Ol adam saglygyny\u0148 we kuwwatyny\u0148,
\n\u015fe\u00fdle-de g\u00f6zelligini\u0148 g\u00f6zba\u015fy hasaplan\u00fdar. \u00ddurdumyzda \u00fcz\u00fcmi\u0148 \u00f6r\u00e4n k\u00f6p
\ng\u00f6rn\u00fc\u015fleri bar. Di\u00fdarymyzy\u0148 yssy we gurak klimatynda halyly, gelinbarmak, g\u00f6zel
\ngara, gyzyl ki\u015fmi\u015f, gara ki\u015fmi\u015f, terba\u015f, g\u00fcrgo\u00fdy, ri\u015f baba \u00fdaly \u00fcz\u00fcm g\u00f6rn\u00fc\u015fleri
\ngi\u0148den \u00fda\u00fdrandyr.
\nG\u00f6rn\u00fc\u015fine we \u00f6s\u00fd\u00e4n \u015fertlerine baglylykda, \u00fcz\u00fcmde 14-25% ere\u00fd\u00e4n we
\nbedende \u00fde\u0148il \u00f6zle\u015fdiril\u00fd\u00e4n \u015fekeri\u0148 g\u00f6rn\u00fc\u015fi bolan gl\u00fdukoza we fruktoza saklan\u00fdar.
\nOndan ba\u015fga-da, \u00fcz\u00fcmi\u0148 d\u00fcz\u00fcminde az mukdarda saharoza, rafinoza, ksiloza we
\nbe\u00fdleki \u015fekerler we \u015fekere me\u0148ze\u015f maddalar bol\u00fdar. Bi\u015fen \u00fcz\u00fcmi\u0148 d\u00fcz\u00fcmini\u0148
\n\u00fdarysyny gl\u00fdukoza tut\u00fdar. Ol adam bedeni \u00fc\u00e7in wajypdyr. Bedenimize orna\u00fdan
\n\u015fekerleri\u0148 \u00e4hlisi ganymyza ge\u00e7mezden \u00f6\u0148, gl\u00fdukoza \u00f6wr\u00fcl\u00fd\u00e4r.
\n\u00dcz\u00fcm i\u00fdlende gl\u00fdukoza gana ge\u00e7\u00fd\u00e4r we nerw \u00f6\u00fdj\u00fcklerini\u0148 esasy i\u00fdmitine
\n\u00f6wr\u00fcl\u00fd\u00e4r. Nerw \u00f6\u00fdj\u00fcklerinde aly\u015f-\u00e7aly\u015f i\u015fleri bedeni\u0148 be\u00fdleki \u00f6\u00fdj\u00fcklerind\u00e4kiden
\nhas \u00e7alt bolup ge\u00e7\u00fd\u00e4r. \u015eol seb\u00e4pli, energi\u00fdany\u0148 k\u00f6p sarp edilmegini\u0148 \u00f6wezini
\ngany\u0148 \u00fcsti bilen \u00fczn\u00fcksiz i\u00fdmiti\u0148 \u00fdetirilip durmagy dol\u00fdar. \u00dcz\u00fcm \u015firesind\u00e4ki
\nmineral maddalar adam bedenine o\u0148at fiziologiki t\u00e4sirini \u00fdetir\u00fd\u00e4rler. Olary\u0148
\nhasabyna bedende edil \u015folar \u00fdaly elementleri\u0148 t\u00e4zeleni\u015fi we \u00fcst\u00fcni\u0148 dolmagy
\namala a\u015f\u00fdar. Bu \u00f6z gezeginde madda \u00e7al\u015fygyna o\u0148a\u00fdly t\u00e4sir ed\u00fd\u00e4r. \u00dcz\u00fcmi\u0148
\n\u015firesinde demri\u0148 duzlary hem bar. Olar gyzyl gan bedenjiklerini\u0148 emele gelmegine
\ni\u015fje\u0148 \u00fdardam ber\u00fd\u00e4rler.
\n\u00dcz\u00fcm bilen bejerme adamlara gadym d\u00f6w\u00fcrlerden b\u00e4ri bellidir. Ony
\ngadym rim we arap lukmanlary ulanypdyrlar. Ganazlygy, k\u00e4bir \u00fd\u00fcrek-damar
\nkesellerini, bagry\u0148 serrozyny, k\u00f6neli\u015fen gepatiti, dem aly\u015f \u00fdollary\u0148
\nsowuklamasyny, bogun agyryny \u00fcz\u00fcm bilen bejermek m\u00fcmkin. S\u00fc\u00fdji keselinde,
\na\u015fa semizlikde, agyz bo\u015flugynda, gyzyl\u00f6dekde, a\u015fgazanda we i\u00e7egelerde \u00fdaralar
\nbar bolsa, \u00fdokary gan basy\u015fda \u00fcz\u00fcm i\u00fdmek maslahat berilme\u00fd\u00e4r.<\/p>\n
\u00ddazmuhammedow Kerimgeldi<\/i><\/b><\/p>\n
S.A.Ny\u00fdazow adyndaky T\u00fcrkmen oba hojalyk uniwersitetini\u0148, Gidromeliorasi\u00fda fakultetini\u0148 2-nji \u00fdyl talyby.<\/i><\/b><\/i><\/b><\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u00dcz\u00fcm \u2014 i\u0148 s\u00fc\u00fdji miweleri\u0148 biri. Ol adam saglygyny\u0148 we kuwwatyny\u0148, \u015fe\u00fdle-de g\u00f6zelligini\u0148 g\u00f6zba\u015fy hasaplan\u00fdar. \u00ddurdumyzda \u00fcz\u00fcmi\u0148 \u00f6r\u00e4n k\u00f6p g\u00f6rn\u00fc\u015fleri bar. Di\u00fdarymyzy\u0148 yssy we gurak klimatynda halyly, gelinbarmak, g\u00f6zel gara, gyzyl ki\u015fmi\u015f, gara ki\u015fmi\u015f, terba\u015f, g\u00fcrgo\u00fdy, ri\u015f baba \u00fdaly \u00fcz\u00fcm g\u00f6rn\u00fc\u015fleri gi\u0148den \u00fda\u00fdrandyr. G\u00f6rn\u00fc\u015fine we \u00f6s\u00fd\u00e4n \u015fertlerine baglylykda, \u00fcz\u00fcmde 14-25% ere\u00fd\u00e4n we bedende \u00fde\u0148il \u00f6zle\u015fdiril\u00fd\u00e4n […]<\/p>\n","protected":false},"author":3,"featured_media":5522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5521"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5521"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":22527,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5521\/revisions\/22527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5522"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}