Do\u0148durma \u00dder \u00fd\u00fcz\u00fcnde i\u0148 s\u00fc\u00fdji, i\u0148 s\u00f6\u00fd\u00fcl\u00fd\u00e4n s\u00fc\u00fdj\u00fclikleri\u0148 biri hasap edil\u00fd\u00e4r. Bu a\u00fdratynam, tomsu\u0148 yssy g\u00fcnlerinde adamlary\u0148 \u015f\u00e4hdini a\u00e7maklary \u00fc\u00e7in i\u00fd\u00fd\u00e4n esasy zadydyr. Onu\u0148 biz \u00fc\u00e7in n\u00e4hili pe\u00fddasy barka? Do\u0148durmany\u0148 hem, k\u00f6p \u00f6n\u00fcmlerde bol\u015fy \u00fdaly pe\u00fddasy-da, zy\u00fdany-da bar. Bir tarapdan, onu\u0148 d\u00fcz\u00fcminde organizmimize ho\u015f \u00fdak\u00fdan witaminler bar bolsa, be\u00fdleki bir tarapdan onu\u0148 d\u00fcz\u00fcmind\u00e4ki \u015fekeri\u0148 k\u00f6pl\u00fcgi biz \u00fc\u00e7in zy\u00fdanly bolup
\nbiler. Do\u0148durmany\u0148 s\u00fc\u00fdtli, ga\u00fdmakly, \u015fokoladly, plombir \u00fdaly gi\u0148 \u00fda\u00fdran g\u00f6rn\u00fc\u015flerinden ba\u015fga-da agramyny bir derejede saklamak isle\u00fd\u00e4nler \u00fc\u00e7in \u00fd\u00f6rite \u00fdagsyz g\u00f6rn\u00fc\u015fleri, \u015fe\u00fdle hem bejergi maksatlary bilen ulanyl\u00fdan g\u00f6rn\u00fc\u015fleri bar.
\nPe\u00fddaly a\u00fdratynlyklary:
\nDo\u0148durmany\u0148 d\u00fcz\u00fcminde organizme pe\u00fddaly bolan 100 t\u00f6weregi gymmatly elementler jemlen\u00fd\u00e4r. Olardan 20 g\u00f6rn\u00fc\u015f belok aminokisloty, 25 g\u00f6rn\u00fc\u015f \u00fdag kisloty, mineral duzu\u0148, fermentleri\u0148 30-sy we \u015fe\u00fdle-de 20 d\u00fcrli witamin, s\u00fc\u0148kleri\u0148 \u00f6smegi \u00fc\u00e7in fosfor, magni\u00fd, kali\u00fd we demir bar. Bu \u00f6n\u00fcm bizi\u0148 \u00fdatke\u015fligimizi g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, ke\u00fdpimizi g\u00f6ter\u00fd\u00e4r we stress \u00fdagda\u00fdyndan saplanmaga k\u00f6mek ed\u00fd\u00e4r. H\u00e4zirki wagtda do\u0148durmany\u0148 \u00fdogurt hili g\u00f6rn\u00fc\u015fi hem gi\u0148den \u00fda\u00fdrandyr. Onu\u0148 d\u00fcz\u00fcminde adaty plombirlerd\u00e4kiden k\u00f6p pe\u00fddaly elementler bar.
\nZy\u00fdanly taraplary:
\nDo\u0148durma \u00fdokary derejede kalori\u00fdaly \u00f6n\u00fcm hasaplananso\u0148, ony saglyk \u00fdagda\u00fdy\u0148a g\u00f6r\u00e4 derejede \u00e7\u00e4kli i\u00fdmek maslahat beril\u00fd\u00e4r. \u015ee\u00fdle-de ony gastritde i\u00fdmek \u00fdaramaz \u00fdagda\u00fdlara getirip biler. Lukmanlar do\u0148durmany respirator keselleri bilen \u00fdygy-\u00fdygydan keselle\u00fd\u00e4n adamlara i\u00fdmegi maslahat berenoklar. Eger do\u0148durma saharozadan \u00fdasalan bolsa, onda ony diabetiklere i\u00fdmek bolma\u00fdar. Ganynda holesterini k\u00f6p mukdarda bolan adamlara bolsa mallary\u0148 \u00fdagy go\u015fulan do\u0148durmalary i\u00fdmek bol\u00fdan d\u00e4ldir. Dietologlary\u0148 pikirlerine g\u00f6r\u00e4, do\u0148durmany\u0148 limonly, klubnikaly we be\u00fdleki aromatly g\u00f6rn\u00fc\u015flerini i\u00fdmek hem zy\u00fdanlydyr. Olar bu hili do\u0148durmalary\u0148 organizme zy\u00fdan \u00fdetirip bil\u00fd\u00e4nligini tagam hem re\u0148k ta\u00fddan \u00fdaramaz elementleri\u0148 go\u015ful\u00fdanlygyny a\u00fdtmak bilen d\u00fc\u015f\u00fcndir\u00fd\u00e4rler. Do\u0148durma k\u00f6p i\u00fdlende \u00fda-da gyzyp gelen mahaly\u0148 i\u00fdlende kelle agyryny\u0148 d\u00f6remeginde hem seb\u00e4p bolup bil\u00fd\u00e4r. \u015eol seb\u00e4pden hem do\u0148durmany di\u0148e la\u00fdyk \u015fertler esasynda i\u00fdi\u0148 we ony d\u00fckandan satyn alan mahaly\u0148yz, onu\u0148 pe\u00fddaly bolup dur\u00fdan 3 a\u00fd m\u00f6hletinden ge\u00e7enini alma\u0148!<\/p>\n
Nurmyrat NURMYRADOW,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 214-nji topary\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Do\u0148durma \u00dder \u00fd\u00fcz\u00fcnde i\u0148 s\u00fc\u00fdji, i\u0148 s\u00f6\u00fd\u00fcl\u00fd\u00e4n s\u00fc\u00fdj\u00fclikleri\u0148 biri hasap edil\u00fd\u00e4r. Bu a\u00fdratynam, tomsu\u0148 yssy g\u00fcnlerinde adamlary\u0148 \u015f\u00e4hdini a\u00e7maklary \u00fc\u00e7in i\u00fd\u00fd\u00e4n esasy zadydyr. Onu\u0148 biz \u00fc\u00e7in n\u00e4hili pe\u00fddasy barka? Do\u0148durmany\u0148 hem, k\u00f6p \u00f6n\u00fcmlerde bol\u015fy \u00fdaly pe\u00fddasy-da, zy\u00fdany-da bar. Bir tarapdan, onu\u0148 d\u00fcz\u00fcminde organizmimize ho\u015f \u00fdak\u00fdan witaminler bar bolsa, be\u00fdleki bir tarapdan onu\u0148 d\u00fcz\u00fcmind\u00e4ki \u015fekeri\u0148 k\u00f6pl\u00fcgi […]<\/p>\n","protected":false},"author":3,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5555"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5555"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5555\/revisions"}],"predecessor-version":[{"id":21606,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5555\/revisions\/21606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5556"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}