K\u00f6pler kofeni\u0148, esasan, adama energi\u00fda bermek t\u00e4sirini\u0148 bardygyny belle\u00fd\u00e4rler. Aslynda bolsa, bu i\u00e7gini\u0148 azyndan sekiz hili pe\u00fddaly t\u00e4sirleri bar. Kofeni\u0148 bu sanawly a\u00fdratynlyklaryny N\u00fdu-\u00ddorku\u0148 \u00d6n\u00fcm\u00e7ilik we dietologi\u00fda akademi\u00fdasyny\u0148 h\u00fcn\u00e4rmeni Jonatan Waldes \u00f6z\u00fc\u00e7e h\u00e4si\u00fdetlendir\u00fd\u00e4r. Olary\u0148 biri hem, kofeni\u0148 d\u00fcz\u00fcmind\u00e4ki kofe\u00fdini\u0148 ganymyzda adrenalini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigi, \u015fe\u00fdle hem \u00fdaglary\u0148 sarp edili\u015fini sazla\u00fdanlygydyr. Bu bolsa \u00fdag kislotlaryny\u0148 bizi\u0148 organizmimiz \u00fc\u00e7in \u00fdangy\u00e7 h\u00f6km\u00fcnde bolmagyna getir\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in kofe t\u00fcrgenle\u015f\u00fd\u00e4nler \u00fc\u00e7in a\u00fdratyn pe\u00fddalydyr. Bu i\u00e7gi \u00fd\u00fcrek agyry kesellerini\u0148 hem birn\u00e4\u00e7esi \u00fc\u00e7in pe\u00fddalydyr. Seb\u00e4bi hem, ol antioksidantlara \u2014 \u00fdekeli \u00f6s\u00fcmlik baglany\u015fyklaryna ba\u00fd. Mysal \u00fc\u00e7in, hlorogen kislota atlandyryl\u00fdan antioksidant gany\u0148 d\u00fcz\u00fcmind\u00e4ki holesterini we trigliseridi hem-de \u015fekeri pese d\u00fc\u015f\u00fcr\u00fd\u00e4r. Kofeni \u00fd\u00fcregi\u0148 sazlylygyny saklamak maksady bilen i\u00e7mekde, lukmanlar g\u00fcn\u00fc\u0148 dowamynda 300 ml mukdar \u00f6l\u00e7eginden 2\u20145 gezek i\u00e7meli di\u00fdip belle\u00fd\u00e4rler. Emma tersine, fren\u00e7-press we \u015foty espresso \u00fdaly filter\u00a0 edilmedik kofeler \u00e7\u00e4ksiz i\u00e7ilmek netijesinde \u00fd\u00fcrek agyryny\u0148 d\u00f6remegine seb\u00e4p bolup bil\u00fd\u00e4r. Kofe organizmde \u00fdagy\u0148 mukdaryny\u0148 azalmagyna hem o\u0148yn t\u00e4sir ed\u00fd\u00e4r. G\u00fcnde 4 bulgur i\u00e7ilen \u00fdagda\u00fdynda, onda adamy\u0148 \u00fdagy orta\u00e7a hasap bilen 4 % azalar. Bu bolsa Garwardy\u0148 jemgy\u00fdet\u00e7ilik saglygy gora\u00fdy\u015f mekdebini\u0148 ge\u00e7iren ylmy-barlag netijelerinde g\u00f6rkezil\u00fd\u00e4r.<\/p>\n
Kerwen REJEPOW,<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" K\u00f6pler kofeni\u0148, esasan, adama energi\u00fda bermek t\u00e4sirini\u0148 bardygyny belle\u00fd\u00e4rler. Aslynda bolsa, bu i\u00e7gini\u0148 azyndan sekiz hili pe\u00fddaly t\u00e4sirleri bar. Kofeni\u0148 bu sanawly a\u00fdratynlyklaryny N\u00fdu-\u00ddorku\u0148 \u00d6n\u00fcm\u00e7ilik we dietologi\u00fda akademi\u00fdasyny\u0148 h\u00fcn\u00e4rmeni Jonatan Waldes \u00f6z\u00fc\u00e7e h\u00e4si\u00fdetlendir\u00fd\u00e4r. Olary\u0148 biri hem, kofeni\u0148 d\u00fcz\u00fcmind\u00e4ki kofe\u00fdini\u0148 ganymyzda adrenalini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigi, \u015fe\u00fdle hem \u00fdaglary\u0148 sarp edili\u015fini sazla\u00fdanlygydyr. Bu bolsa \u00fdag kislotlaryny\u0148 bizi\u0148 organizmimiz \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":5882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5881"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5881"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions"}],"predecessor-version":[{"id":23907,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions\/23907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5882"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nT\u00fcrkmen oba hojalyk institutyny\u0148,<\/em><\/strong>
\nWeternar lukman\u00e7ylygy fakultetini\u0148,<\/em><\/strong>
\nMaglumat howupsuzlygyny\u0148 menejmenti\u00a0 ta\u00fd\u00fdarlyk ugruny\u0148 1-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n