Adamy\u0148 teni organizminde da\u015fky sredany\u0148 hapa t\u00e4sirlerinden goral\u00fdan i\u0148
\nilkinji lini\u00fdasy hasap edil\u00fd\u00e4r. Lukmanlar adam tenini\u0148 t\u00e4mizligini \u00fcpj\u00fcn ed\u00fd\u00e4n,
\nonu\u0148 g\u00f6zelligini bir derejede sakla\u00fdan i\u0148 esasy miweleri \u00fd\u00fcze \u00e7ykardylar.
\nLukmanlar tenimizi\u0148 t\u00e4mizligi, arassalygy, onu\u0148 da\u015fky t\u00e4sirlerden
\ngoraglylygyny \u00fcpj\u00fcn etmekde, ony arassa saklamakda d\u00fcrli hili gerekli \u00fd\u00f6rite
\nwitaminleri\u0148 \u00fdetmegini sazlamagy maslahat ber\u00fd\u00e4rler. Onu\u0148 \u00fc\u00e7in witaminli
\nmiweleri, g\u00f6k \u00f6n\u00fcmleri wagtly-wagtyna i\u00fdip durmak i\u0148 zerur \u00e7\u00e4relerdir.
\nFood.news ne\u015firini\u0148 habar bermegine la\u00fdyklykda, bu witaminler h\u00e4zirki wagtda
\ngi\u0148den \u00fda\u00fdran we amatly bahaly miwelerde jemlenendir.
\nBizi\u0148 tenimizi\u0148 t\u00e4miz saklanmagynda ilkinji nobatda organizmimizi\u0148 talap
\ned\u00fd\u00e4n witamini C witamini bolup dur\u00fdar. Askorbin tur\u015fusyny\u0148 mysalynda bu
\nwitamini d\u00fcrli hili \u00f6n\u00fcmlerde, a\u00fdratyn hem sitrus miwelerinde tapmak bol\u00fdar.
\nOlary\u0148 hatarynda limon, gre\u00fdpfrut, la\u00fdm, ananas, kiwi we mango \u00fdaly miweler
\nbardyr.
\n\u015ee\u00fdle hem jan saglygymyza hem pe\u00fdda ed\u00fd\u00e4n bu miweler uzak \u00f6mr\u00fc\u0148 a\u00e7ary
\nbolup dur\u00fdar. Mundan ba\u015fga-da, lukmanlar i\u00fd\u00fd\u00e4n \u00f6n\u00fcmlerimize badamjan, \u015fpinat,
\nk\u00e4\u015fir, mango we alma \u00fdaly \u00f6n\u00fcmleri go\u015fmagy maslahat ber\u00fd\u00e4rler. \u015ee\u00fdle-de, bu
\nsanawa \u00e7akyry hem-de garpyzy go\u015fmak bolar.<\/p>","protected":false},"excerpt":{"rendered":"
Adamy\u0148 teni organizminde da\u015fky sredany\u0148 hapa t\u00e4sirlerinden goral\u00fdan i\u0148 ilkinji lini\u00fdasy hasap edil\u00fd\u00e4r. Lukmanlar adam tenini\u0148 t\u00e4mizligini \u00fcpj\u00fcn ed\u00fd\u00e4n, onu\u0148 g\u00f6zelligini bir derejede sakla\u00fdan i\u0148 esasy miweleri \u00fd\u00fcze \u00e7ykardylar. Lukmanlar tenimizi\u0148 t\u00e4mizligi, arassalygy, onu\u0148 da\u015fky t\u00e4sirlerden goraglylygyny \u00fcpj\u00fcn etmekde, ony arassa saklamakda d\u00fcrli hili gerekli \u00fd\u00f6rite witaminleri\u0148 \u00fdetmegini sazlamagy maslahat ber\u00fd\u00e4rler. Onu\u0148 \u00fc\u00e7in witaminli miweleri, […]<\/p>\n","protected":false},"author":3,"featured_media":5914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5913"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5913"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5913\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5913\/revisions\/5915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5914"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}