G\u00fc\u00fdz paslynda howany\u0148 \u00fdagda\u00fdyny\u0148 has hem \u00fc\u00fdtg\u00e4p dur\u00fdandygyna g\u00f6zeg\u00e7ilik etmek bol\u00fdar. Netijede bolsa, bedenimizde argynsyzlyk, \u00fdadawlyk, ysgynsyzlyk bolup ge\u00e7\u00fd\u00e4r. Immunitetimiz pesel\u00fd\u00e4r. Be\u00fdle g\u00fcnlerde lukmanlar immuniteti \u00fdokarlandyrmaga k\u00f6mek ber\u00fd\u00e4n \u00f6n\u00fcmleri ulanmaklygy maslahat ber\u00fd\u00e4rler. Olary\u0148 a\u00fdtmagyna g\u00f6r\u00e4, C witaminini\u0148 \u00fdetmez\u00e7iligi immuniteti peseltmegi m\u00fcmkin. \u015eu seb\u00e4pli hem d\u00fcmew be\u00fdleki m\u00f6ws\u00fcmle\u00fdin keseller bilen n\u00e4saglamazlyk \u00fc\u00e7in C witaminini\u0148 mukdaryny de\u0148agramlylykda saklamak zerurdyr.
\nC witaminine sitrus miwelerine garanda bulgar bur\u00e7y we duzlanan kelem has hem ba\u00fddyr. Olarda apelsind\u00e4kiden 10 esse k\u00f6p C witamini bardyr. \u015ee\u00fdle-de h\u00fcn\u00e4rmenler bu m\u00f6ws\u00fcmde miweleri we i\u015fd\u00e4a\u00e7ar otlary i\u00fdmeklik saglyk \u00fc\u00e7in has hem pe\u00fddalydygyny belle\u00fd\u00e4rler.
\nImmuniteti has hem pugtalandyrmak \u00fc\u00e7in hozy, jowdaryny\u0148 unundan ta\u00fd\u00fdarlanan \u00e7\u00f6regi, \u00fdumurtga sarysyny ulanmaklyk jan-saglyk \u00fc\u00e7in tapylgysyz hazynadyr. \u00ddagly naharlar, konserwirlenen \u00f6n\u00fcmler, kofeden bolsa \u00fd\u00fcz \u00f6w\u00fcrmek zerurdyr.be\u00fdle i\u00fdmitler we i\u00e7giler kabul edilende organizm \u00fdokary kalori\u00fdaly i\u00fdmiti si\u0148dirmekde kyn\u00e7ylyklara du\u015f gel\u00fd\u00e4r. Bu bolsa i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 i\u015fini\u0148 bozulmagyna we beden agramyny\u0148 kadadan artmagyna eltip bil\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in hem g\u00fc\u00fdz paslynda saglyk \u00fdagda\u00fdymyz hakynda has hem jogapk\u00e4rli bolmalydyrys! Dogry i\u00fdmitlenmek d\u00fczg\u00fcnlerini berja\u00fd etmelidiris. \u00d6z\u00fcmizde d\u00f6r\u00e4p biljek d\u00fcrli s\u00f6kellikleri\u0148 \u00f6\u0148\u00fcni almaga \u00e7aly\u015fmalydyrys!<\/p>\n
A\u00fdnabat RAHY\u00ddEWA,<\/em><\/strong><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 217-nji topary\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" G\u00fc\u00fdz paslynda howany\u0148 \u00fdagda\u00fdyny\u0148 has hem \u00fc\u00fdtg\u00e4p dur\u00fdandygyna g\u00f6zeg\u00e7ilik etmek bol\u00fdar. Netijede bolsa, bedenimizde argynsyzlyk, \u00fdadawlyk, ysgynsyzlyk bolup ge\u00e7\u00fd\u00e4r. Immunitetimiz pesel\u00fd\u00e4r. Be\u00fdle g\u00fcnlerde lukmanlar immuniteti \u00fdokarlandyrmaga k\u00f6mek ber\u00fd\u00e4n \u00f6n\u00fcmleri ulanmaklygy maslahat ber\u00fd\u00e4rler. Olary\u0148 a\u00fdtmagyna g\u00f6r\u00e4, C witaminini\u0148 \u00fdetmez\u00e7iligi immuniteti peseltmegi m\u00fcmkin. \u015eu seb\u00e4pli hem d\u00fcmew be\u00fdleki m\u00f6ws\u00fcmle\u00fdin keseller bilen n\u00e4saglamazlyk \u00fc\u00e7in C witaminini\u0148 mukdaryny de\u0148agramlylykda […]<\/p>\n","protected":false},"author":3,"featured_media":5963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5962"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5962"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5962\/revisions"}],"predecessor-version":[{"id":21610,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5962\/revisions\/21610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5963"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}