\u00dcz\u00fcmi\u0148 medeni g\u00f6rn\u00fc\u015fi 7-8 m\u00fc\u0148 \u00fdyl ozal pe\u00fdda bolupdyr. H\u00e4zirki wagtda onu\u0148 5 m\u00fc\u0148den gowrak g\u00f6rn\u00fc\u015fi bar. T\u00fcrkmen topragyny\u0148 aja\u00fdyp sahawatly nygmatyny\u0148 dermanlyk h\u00e4si\u00fdeti hem gadymdan b\u00e4ri bellidir. \u00dcz\u00fcm miwesi g\u00fcndogar lukman\u00e7ylygynda dermanlyk seri\u015fde h\u00f6km\u00fcnde bi\u015fen we \u00e7ig halynda pe\u00fddalanypdyrlar. \u015ee\u00fdle-de \u00f6z\u00fcmi\u0148 \u015ferbedi, sirkesi we \u00fdapragy hem lukman\u00e7ylykda ulanylypdyr.
\nAbu Re\u00fdhan Birunyny\u0148 bellemegine g\u00f6r\u00e4, \u00fcz\u00fcmi\u0148 pudagyny kesende syzyp \u00e7yk\u00fdan suwuklyk hem k\u00f6psanly dermanlyk h\u00e4si\u00fdete e\u00fdedir. Onu\u0148 baldagyndan hatda efir \u00fdagy hem alnypdyr. Me\u015fhur tebip halkymyzy\u0148 arasynda \u201cLukman Hekim\u201d ady bilen tanal\u00fdan Abu Aly ibn Sina bolsa \u00fcz\u00fcmi\u0148 dermanlyk h\u00e4si\u00fdetleri hakynda \u015fe\u00fdle \u00fdaz\u00fdar: \u201cBirn\u00e4\u00e7e wagtlap alnyp go\u00fdulan \u00fcz\u00fcm bedeni gowy i\u00fdmitlendir\u00fd\u00e4r. Gowy bi\u015fen \u00fcz\u00fcmi\u0148 zeleli bi\u015fmediginden azrakdyr. \u00dcz\u00fcmi\u0148 \u00f6zi \u015ferbetinden pe\u00fddalydyr. \u00dcz\u00fcm we onu\u0148 d\u00e4nesi i\u00e7ege agyrysynda pe\u00fdda ber\u00fd\u00e4r. \u015ee\u00fdle-de onu\u0148 d\u00e4nesi b\u00f6wrekler \u00fc\u00e7in tapylgysyz dermanlyk seri\u015fdedir. \u00dcz\u00fcm baldagyny\u0148 suwy we \u00fdabany \u00fcz\u00fcmi\u0148 miwesini\u0148 \u015ferbedi gany\u0148 lagtalanmagyny gowulandyr\u00fdar. Ol i\u00e7ge\u00e7me we \u00fdogyn i\u00e7ege kesellerini hem bejermekde \u00e4hmi\u00fdetlidir. \u00dcz\u00fcm baldagyny\u0148 suwy b\u00f6wrekd\u00e4ki da\u015flary ered\u00fd\u00e4r, demiretgini bejer\u00fd\u00e4r. \u00ddabany \u00fcz\u00fcmi\u0148 miwesi bolsa a\u015fgazany\u0148 i\u015fini gowulandyryp, gusmaklygy togtad\u00fdar. \u00dd\u00fcregi kuwwatlandyr\u00fdar, gyzyl\u00f6degi\u0148 ga\u00fdnamagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar\u201d.
\n\u00dcz\u00fcmi\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda \u015feker, organiki kislotalar, C, B witaminleri, i\u015fje\u0148 maddalary\u0148 birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fleri bar. \u00ddapragynda bolsa, C, B, K witaminleri, karotin, nikotin, foli\u00fd kislotasy, flawonoidlar, katehin maddalary k\u00f6p mukdary d\u00fcz\u00fd\u00e4r.
\nHalk lukman\u00e7ylygynda \u00f6z\u00fcmi\u0148 \u015ferbedi, \u015fe\u00fdle-de onu\u0148 tur\u015fy g\u00f6rn\u00fc\u015fleri i\u015fd\u00e4ni a\u00e7yjy we i\u00fdmit si\u0148diri\u015fi gowulandyryjy h\u00f6km\u00fcnde ulanyl\u00fdar. Gowy bi\u015fip \u00fdeti\u015fen \u00fcz\u00fcm, onda-da gara re\u0148kd\u00e4ki g\u00f6rn\u00fc\u015fleri ganazlygy bejermekde we bimydar n\u00e4saglary kuwwatlanmakda pe\u00fddalanylypdyr. Onu\u0148 gara g\u00f6rn\u00fc\u015fd\u00e4ki sortlaryndan ta\u00fd\u00fdarlanan ki\u015fmi\u015f bedend\u00e4ki d\u00fcrli \u00f6s\u00fcntgileri bejermekde \u00e4hmi\u00fdetlidir. \u00d6z\u00fcmi\u0148 gowy bi\u015fmedik miwesinde sirke ta\u00fd\u00fdarlan\u00fdar. Ol i\u015fd\u00e4ni a\u00e7\u00fdar we stomatit we anginany bejer\u00fd\u00e4r.
\n\u00dcz\u00fcm bilen baglany\u015fykly halk lukman\u00e7ylygyndan pe\u00fddaly maslahatlar:
\n\u00c7agalary\u0148 beden gyzgynlygy \u00fdokarlanda tur\u015fy \u00fcz\u00fcmi\u0148 ga\u00fdnatmasy bilen bedeni suwlulandyrylsa, beden gyzgynlygy tiz wagtdan pesel\u00fd\u00e4r.
\n40-50 gram guradylyp ma\u00fddalanan \u00fcz\u00fcm \u00fdapragyny\u0148 \u00fcst\u00fcnden 500 ml ga\u00fdnan suw gu\u00fdup, pes otda 10-15 minut ga\u00fdnadyp, biraz sowadylandan so\u0148 s\u00fcz\u00fcp alyn\u00fdar. S\u00fc\u00fdj\u00fcli diabet, gipertoni\u00fda kesellerinde nahardan 20 minut \u00f6\u0148 100 ml-den g\u00fcnde \u00fc\u00e7 wagtyna \u00fdyly g\u00f6rn\u00fc\u015fde i\u00e7meli.
\n\u00d6\u00fdken in\u00e7ekeselinde has k\u00f6p \u00fcz\u00fcm i\u00fdmek maslahat beril\u00fd\u00e4r. \u00dcz\u00fcm miwesi \u00fduwa\u015fja ezilip, \u00e7e\u00fdnelip i\u00fdilmegi gerek. D\u00e4neleri bolsa ta\u015flanylmalydyr.
\nBogunlardaky agyryny bejermek \u00fc\u00e7in 3 litrlik gaba 300 sany terle\u00fdin \u00fdygnalan \u00fdapragy salyp, \u00fcst\u00fcne sowuk suw salyn\u00fdar. 3 g\u00fcn go\u00fdup, g\u00fcnde 3 wagtyna nahardan \u00f6\u0148 100 ml-den i\u00e7meli.
\nEger \u00fcz\u00fcm i\u00fdip \u00fcst\u00fcnden sowuk suw i\u00e7ilse gaty zy\u00fdanlydyr. Hatda be\u00fdle \u00fdagda\u00fdy\u0148 bolmagy i\u00e7ge\u00e7m\u00e4 we gyzdyrma eltmegi hem m\u00fcmkin.
\n\u00dcz\u00fcmi t\u00e4ze \u00fdygnalan wagty d\u00e4l-de, bir-iki g\u00fcn so\u0148 i\u00fdmek pe\u00fddalydyr. \u015ee\u00fdle-de, ony iki nahary\u0148 arasynda i\u00fdmekden hem saklanmak zerurdyr. Eger naharlanylan bolsa, onda nahar si\u0148enden so\u0148 ony i\u00fdmek maslahat beril\u00fd\u00e4r.<\/p>\n
Aganazar ARNADURDY\u00ddEW,<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00dcz\u00fcmi\u0148 medeni g\u00f6rn\u00fc\u015fi 7-8 m\u00fc\u0148 \u00fdyl ozal pe\u00fdda bolupdyr. H\u00e4zirki wagtda onu\u0148 5 m\u00fc\u0148den gowrak g\u00f6rn\u00fc\u015fi bar. T\u00fcrkmen topragyny\u0148 aja\u00fdyp sahawatly nygmatyny\u0148 dermanlyk h\u00e4si\u00fdeti hem gadymdan b\u00e4ri bellidir. \u00dcz\u00fcm miwesi g\u00fcndogar lukman\u00e7ylygynda dermanlyk seri\u015fde h\u00f6km\u00fcnde bi\u015fen we \u00e7ig halynda pe\u00fddalanypdyrlar. \u015ee\u00fdle-de \u00f6z\u00fcmi\u0148 \u015ferbedi, sirkesi we \u00fdapragy hem lukman\u00e7ylykda ulanylypdyr. Abu Re\u00fdhan Birunyny\u0148 bellemegine g\u00f6r\u00e4, \u00fcz\u00fcmi\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":5978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5977"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5977"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5977\/revisions"}],"predecessor-version":[{"id":19613,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5977\/revisions\/19613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5978"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nT\u00fcrkmen oba hojalyk institutyny\u0148,<\/em><\/strong>
\nGidromeliorasi\u00fda h\u00fcn\u00e4rini\u0148 3-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n