H\u00fcn\u00e4rmenler bu mowzukda i\u015f alyp baryp, adamy\u0148 g\u00f6r\u00fc\u015f m\u00fcmkin\u00e7iliklerini peseld\u00fd\u00e4n 5 sany endigi m\u00e4lim etdiler.
\nToDay News Ufa resmi sa\u00fdtynda habar berli\u015fine g\u00f6r\u00e4, \u015fe\u00fdle endiklere g\u00f6zeg\u00e7ilik etmek bizi\u0148 g\u00f6r\u00fc\u015fimizi\u0148 funksi\u00fdalaryna o\u0148yn t\u00e4sirini \u00fdetirer.
\nG\u00f6r\u00fc\u015fimize zy\u00fdanyny \u00fdetir\u00fd\u00e4n ilkinji \u00fdaramaz endik \u00e7ilik \u00e7ekmekdir. Hatda oftamologlary\u0148 bellemeklerine g\u00f6r\u00e4, \u00e7ilim \u00e7ekmek bilen g\u00f6zde katarakt d\u00f6remegini\u0148 m\u00fcmkiin\u00e7iliklerini\u0148 \u00fdokary bol\u00fdanlygy tassyklan\u00fdar. \u015ee\u00fdle-de \u00e7ilim \u00e7ek\u00fd\u00e4nler \u00fda\u015f makul\u00fdar degenerasi\u00fdasyna \u00fdakyndyr. Bu orta we \u00fditi g\u00f6r\u00fc\u015f esasly kem\u00e7ilik bolup dur\u00fdar.
\nMundan ba\u015fga-da, g\u00f6r\u00fc\u015fimiz \u00fc\u00e7in zy\u00fdanly endikleri\u0148 biri g\u00f6zlerimizi ellerimiz bilen s\u00fcp\u00fcrmekdir. Munda ellerimiz bilen arassa g\u00f6zlerimize infeksi\u00fda d\u00fc\u015fmek m\u00fcmkin\u00e7iligi uludyr.
\nTelefonlara, telewizorlara, kameralara… we \u015f.m g\u00f6zlerimizi \u00fdakynla\u015fdyrmak hem g\u00f6r\u00fc\u015f \u00fc\u00e7in zy\u00fdanly zatlary\u0148 biri bolup dur\u00fdar. Seb\u00e4bi, gadjetleri\u0148 ekranlary \u00f6zlerinde \u00fd\u00f6rite g\u00f6k \u015f\u00f6hlelendirm\u00e4ni jemle\u00fd\u00e4rler. Olar bolsa toksik himik maddalary b\u00f6l\u00fcp \u00e7ykar\u00fdarlar. Ol bolsa bizi\u0148 n\u00e4zik g\u00f6zlerimize \u00f6z zy\u00fdanly t\u00e4sirini \u00fdetir\u00fd\u00e4r.
\nG\u00f6zlerimize \u00fdaramaz t\u00e4sirini \u00fdetir\u00fd\u00e4n zatlary\u0148 \u00fdene-de biri \u2014 ultrafiolet \u015f\u00f6hleleri. Ol hatda gy\u015fy\u0148 g\u00fcni hem zy\u00fdanly t\u00e4sirini \u00fdetirip bil\u00fd\u00e4ndir. \u015eonu\u0148 \u00fc\u00e7in a\u00fdratyn hem tomusda g\u00f6zlerimize G\u00fcn \u00e4\u00fdneklerini dakynmagy \u00fcnsden d\u00fc\u015f\u00fcrmeli d\u00e4ldiris.
\nBu ugurda h\u00fcn\u00e4rmenler wagtly-wagtyna okulista \u00fd\u00fcz tutup durmagy maslahat ber\u00fd\u00e4rler. Seb\u00e4bi g\u00f6zlerimiz medisina barlagyndan ge\u00e7irmek bilen g\u00f6z kesellerini\u0148 irki basgan\u00e7aklarynda olara bejergi alyp bileris.<\/p>","protected":false},"excerpt":{"rendered":"
H\u00fcn\u00e4rmenler bu mowzukda i\u015f alyp baryp, adamy\u0148 g\u00f6r\u00fc\u015f m\u00fcmkin\u00e7iliklerini peseld\u00fd\u00e4n 5 sany endigi m\u00e4lim etdiler. ToDay News Ufa resmi sa\u00fdtynda habar berli\u015fine g\u00f6r\u00e4, \u015fe\u00fdle endiklere g\u00f6zeg\u00e7ilik etmek bizi\u0148 g\u00f6r\u00fc\u015fimizi\u0148 funksi\u00fdalaryna o\u0148yn t\u00e4sirini \u00fdetirer. G\u00f6r\u00fc\u015fimize zy\u00fdanyny \u00fdetir\u00fd\u00e4n ilkinji \u00fdaramaz endik \u00e7ilik \u00e7ekmekdir. Hatda oftamologlary\u0148 bellemeklerine g\u00f6r\u00e4, \u00e7ilim \u00e7ekmek bilen g\u00f6zde katarakt d\u00f6remegini\u0148 m\u00fcmkiin\u00e7iliklerini\u0148 \u00fdokary bol\u00fdanlygy tassyklan\u00fdar. […]<\/p>\n","protected":false},"author":3,"featured_media":5990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5989"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5989"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5989\/revisions"}],"predecessor-version":[{"id":5991,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/5989\/revisions\/5991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/5990"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}