Sarymsak d\u00fcmew we sowuklamany\u0148 \u00f6\u0148\u00fcni al\u00fdan seri\u015fde h\u00f6km\u00fcnde gadym zamanlardan b\u00e4ri ulanyl\u00fdar. Bizi\u0148 g\u00fcndelik e\u015fid\u00fd\u00e4n o\u0148a\u00fdly t\u00e4sirlerinden ba\u015fga-da onu\u0148 ynsan saglygy \u00fc\u00e7in pe\u00fddasy gaty k\u00f6pd\u00fcr. A\u015fakdakylary okap siz hem her g\u00fcnki naharlary\u0148yza sarymsagy go\u015fmagy\u0148yz m\u00fcmkindir.<\/p>\n
Sarymsak g\u00fc\u00fd\u00e7li dermanlyk h\u00e4si\u00fdetlere e\u00fdedir
\nM\u00fcs\u00fcrliler, grekler we \u00fdaponlar birn\u00e4\u00e7e m\u00fc\u0148\u00fdyllyklary\u0148 dowamynda sarymsakdan dermanlyk seri\u015fde h\u00f6km\u00fcnde pe\u00fddalanypdyrlar. Sarymsagy\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda k\u00fckrt sulfaty bar. Bu madda sarymsagy\u0148 ajy ysy we tagamyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Bulardan ba\u015fga-da, k\u00fck\u00fcrt kislotasy bedenimizi\u0148 netijeli i\u015fini \u00fdola go\u00fdmagynda hem m\u00f6h\u00fcm \u00e4hmi\u00fdete e\u00fdedir. Ol gan damarlarynda gany\u0148 lagtalanmazlygy bilen baglany\u015fykly kesellerde we i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 i\u015fini\u0148 n\u00e4sazlygynda bize k\u00f6mek ed\u00fd\u00e4r. Sarymsak a\u015fgazanasty m\u00e4zini\u0148 \u00f6z \u015firesini kadaly \u00f6nd\u00fcrm\u00e4gini hem gowulandyr\u00fdar.
\nMikroplara gar\u015fy g\u00f6re\u015f\u00fd\u00e4r
\nM\u00e4lim bol\u015fy \u00fdaly, g\u00fc\u00fdz we gy\u015fky m\u00f6ws\u00fcmde \u00fditi respirator we \u00fdokan\u00e7ly keseller g\u00fc\u00fd\u00e7len\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in hem sarymsagy edil \u015fu m\u00f6ws\u00fcmde \u00f6z\u00fc\u0148izi\u0148 tagamnama\u0148yza girizmegi\u0148iz durmu\u015f zerurlygy hasaplan\u00fdar. Saglyk hakynda k\u00f6p\u00e7\u00fclikle\u00fdin makalalary \u00e7ap ed\u00fd\u00e4n ne\u015firleri\u0148 birini\u0148 \u00fdazmagyna g\u00f6r\u00e4, sarymsak lukmanlar tarapyndan \u00fdazylyp beril\u00fd\u00e4n iki sany antibiotige garanda 100 esse netijelidir. Onda-da onu\u0148, i\u00e7ege infeksi\u00fdalary bilen netijeli g\u00f6re\u015fini a\u00fdratyn bell\u00e4p ge\u00e7mek zerurdyr.
\nRak we gipertoni\u00fda bilen g\u00f6re\u015f\u00fd\u00e4r
\nSarymsak \u00fd\u00fcrek, gan-damar ulgamyna uly t\u00e4sire e\u00fdedir. Esasan hem, sarymsak bagyrdaky holesterin \u00fc\u00e7in jogap ber\u00fd\u00e4n fermentleri par\u00e7alamak h\u00e4si\u00fdeti seb\u00e4pli, gandaky holeterini\u0148 mukdaryny azaldyp bil\u00fd\u00e4r. Bu hemmesi d\u00e4l. Sarymsakly naharlary i\u00fdeni\u0148izde arterial gan basy\u015fy d\u00fc\u015f\u00fd\u00e4r. Aterosklerozy\u0148 \u00f6\u0148\u00fcni al\u00fdar we \u00fd\u00fcregi\u0148 i\u015fine o\u0148a\u00fdly t\u00e4sir ed\u00fd\u00e4r.
\nK\u00e4bir \u00fdurtlary\u0148 saglygy gora\u00fdy\u015f ulgamyny\u0148 bilermenleri a\u015fgazan we \u00fdogyn i\u00fdege rakyny\u0148 adamlarda du\u015fmagyny\u0148 azalmagy sarymsagy k\u00f6p kabul etmek bilen d\u00fc\u015f\u00fcndir\u00fd\u00e4rler. Bulardan ba\u015fga-da, yzygiderli sarymsak i\u00fdmeklik gandaky s\u00fc\u00fdjini\u0148 mukdaryny kadaly \u00fdagda\u00fdda saklamaga \u00fdardam ber\u00fd\u00e4r we s\u00fc\u00fdjili diabeti\u0148 \u00f6\u0148\u00fcni al\u00fdar.
\nSarymsak sagdyn sa\u00e7 we derimizi\u0148 g\u00f6zelligini \u00fcpj\u00fcn ed\u00fd\u00e4r!
\nAlymlar birb\u00e4\u00e7e tejribeleri\u0148 \u00fcsti bilen sarymsagy\u0148 d\u00fcz\u00fcmind\u00e4ki maddalary\u0148 adamy\u0148 sa\u00e7y we bo\u00fduny\u0148 \u00f6s\u00fc\u015fine o\u0148a\u00fdly t\u00e4sir ed\u00fd\u00e4ndigini anykladylar. Da\u015fky gur\u015fawdaky d\u00fcrli seb\u00e4pler \u00fda-da witaminleri\u0148 \u00fdetmez\u00e7iligi seb\u00e4pli sa\u00e7lary\u0148 d\u0148k\u00fclmeginde go\u015fma\u00e7a dermanlyk seri\u015fde h\u00f6k\u00fcmnde k\u00f6mek ed\u00fd\u00e4r. Kosmetologlary\u0148 pikirine g\u00f6r\u00e4, \u00f6z\u00fcni\u0148 mikroplara gar\u015fy g\u00f6re\u015fmek h\u00e4si\u00fdeti seb\u00e4pli sarymsak derini\u0148 umumy \u00fdagda\u00fdyny has-da gowulandyr\u00fdar. Ondan dogry we netijeli pe\u00fddalanmak bolsa derimizi has hem myla\u00fdymla\u015fdyr\u00fdar.<\/p>\n
B\u00e4g\u00fcl HALMYRADOWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 213-nji topary\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sarymsak d\u00fcmew we sowuklamany\u0148 \u00f6\u0148\u00fcni al\u00fdan seri\u015fde h\u00f6km\u00fcnde gadym zamanlardan b\u00e4ri ulanyl\u00fdar. Bizi\u0148 g\u00fcndelik e\u015fid\u00fd\u00e4n o\u0148a\u00fdly t\u00e4sirlerinden ba\u015fga-da onu\u0148 ynsan saglygy \u00fc\u00e7in pe\u00fddasy gaty k\u00f6pd\u00fcr. A\u015fakdakylary okap siz hem her g\u00fcnki naharlary\u0148yza sarymsagy go\u015fmagy\u0148yz m\u00fcmkindir. Sarymsak g\u00fc\u00fd\u00e7li dermanlyk h\u00e4si\u00fdetlere e\u00fdedir M\u00fcs\u00fcrliler, grekler we \u00fdaponlar birn\u00e4\u00e7e m\u00fc\u0148\u00fdyllyklary\u0148 dowamynda sarymsakdan dermanlyk seri\u015fde h\u00f6km\u00fcnde pe\u00fddalanypdyrlar. Sarymsagy\u0148 d\u00fcz\u00fcminde k\u00f6p […]<\/p>\n","protected":false},"author":3,"featured_media":6043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6042"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6042"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6042\/revisions"}],"predecessor-version":[{"id":21603,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6042\/revisions\/21603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6043"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}