Bizi\u0148 be\u00fdnimiz kadaly kognitiw funksi\u00fdalary \u00fderine \u00fdetirmek \u00fc\u00e7in k\u00e4bir i\u00fdmit \u00fcpj\u00fcn\u00e7iligine zerurlyk \u00e7ek\u00fd\u00e4r. Alymlar bu mesel\u00e4ni\u0148 jogaby h\u00f6km\u00fcnde 6 sany pe\u00fddaly zatlary \u00fd\u00fcze \u00e7ykardylar.
\nIlki bilen, g\u00fcrr\u00fc\u0148i Omega-3 \u00fdag kislotasy dogrusynda a\u00fdtmak bolar. Ol garramaklyk dowamlylygynda ne\u00fdronlary\u0148 funksi\u00fdasyny \u00fderine \u00fdetir\u00fd\u00e4r. \u015ee\u00fdle-de bu madda adamy\u0148 garramagy bilen meselede onu\u0148 \u00fdatke\u015fligini\u0148 peselmegini\u0148 \u00f6\u0148\u00fcni almak bilen, depressi\u00fda we be\u00fdleki psihik \u00e7\u00f6kg\u00fcnliklerden gora\u00fdar. Bu element, esasan, de\u0148iz \u00f6n\u00fcmlerinde, ma\u0148yzlarda we \u00f6s\u00fcmlik \u00fdaglaryny\u0148 d\u00fcz\u00fcminde k\u00f6p bol\u00fdar. W witamin toparyna degi\u015fli tiamin, riboflawin we niasin \u00fdaly elementler bolsa g\u00f6k \u00f6n\u00fcmlerde, \u00fdumurtgany\u0148 d\u00fcz\u00fcminde bardyr. Bulardan ba\u015fga-da, K we E witamin toparlary hem degi\u015fli m\u00fcmkin\u00e7iliklerimizde pe\u00fddaly elementleri \u00f6z\u00fcnde jemle\u00fd\u00e4r. Bu witaminler be\u00fdnimizi Alsge\u00fdmeri\u0148 keselinden gorap sakla\u00fdar.
\n\u015ee\u00fdle-de be\u00fdnimizi\u0148 i\u015fle\u00fd\u015fine o\u0148yn t\u00e4sirini \u00fdetir\u00fd\u00e4n Likopin hem zerur elementleri\u0148 biri bolup dur\u00fdar. Ol garpyzy\u0148 hem pomidory\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda saklan\u00fdar. Alymlary\u0148 kesgitlemelerine la\u00fdyklykda, bizi\u0148 a\u0148ymyzy\u0148 kadaly i\u015fini \u00fcpj\u00fcn ed\u00fd\u00e4n elementleri\u0148 \u00fdene-de biri sinkdir. Ony bolsa biz gara \u015fokolady\u0148, de\u0148iz \u00f6n\u00fcmlerini\u0148, \u015fe\u00fdle-de k\u00f6melekleri\u0148 d\u00fcz\u00fcminden tapyp bileris.<\/p>","protected":false},"excerpt":{"rendered":"
Bizi\u0148 be\u00fdnimiz kadaly kognitiw funksi\u00fdalary \u00fderine \u00fdetirmek \u00fc\u00e7in k\u00e4bir i\u00fdmit \u00fcpj\u00fcn\u00e7iligine zerurlyk \u00e7ek\u00fd\u00e4r. Alymlar bu mesel\u00e4ni\u0148 jogaby h\u00f6km\u00fcnde 6 sany pe\u00fddaly zatlary \u00fd\u00fcze \u00e7ykardylar. Ilki bilen, g\u00fcrr\u00fc\u0148i Omega-3 \u00fdag kislotasy dogrusynda a\u00fdtmak bolar. Ol garramaklyk dowamlylygynda ne\u00fdronlary\u0148 funksi\u00fdasyny \u00fderine \u00fdetir\u00fd\u00e4r. \u015ee\u00fdle-de bu madda adamy\u0148 garramagy bilen meselede onu\u0148 \u00fdatke\u015fligini\u0148 peselmegini\u0148 \u00f6\u0148\u00fcni almak bilen, depressi\u00fda we […]<\/p>\n","protected":false},"author":3,"featured_media":6062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6061"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6061"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6061\/revisions"}],"predecessor-version":[{"id":6063,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6061\/revisions\/6063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6062"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}