\u00dda\u015flygy we g\u00f6zelligi saklap galmak \u00fc\u00e7in hem-de garrylygy\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in \u00f6z\u00fc\u0148izi\u0148 tagamnama\u0148yzdaky naharlarda \u015fu \u00f6n\u00fcmleri\u0148 bolmagy h\u00f6kmanydyr.
\nBadam. Gadym wagtlardan b\u00e4ri dermanlyk h\u00e4si\u00fdete e\u00fde hasaplan\u00fdan badamy\u0148 ma\u0148zynda organizm \u00fc\u00e7in pe\u00fddaly bolan k\u00f6psanly mikroelementler barlygy bellidir. Badamy kabul etmek a\u015fgazanda \u00fdarany\u0148 we gastriti\u0148 pe\u00fdda bolmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. Adamlar \u00fc\u00e7in badamy\u0148 pe\u00fddalylygy onu\u0148 g\u00fc\u00fd\u00e7li fiziki dartgynlylykdan so\u0148 i\u00fdilmegi bedenimizi\u0148 gysga wagty\u0148 i\u00e7inde \u201c\u00f6z\u00fcni o\u0148lamagyna\u201d \u00fdardam ber\u00fd\u00e4r. \u00dda\u015farmak isle\u00fd\u00e4nler \u00fc\u00e7in g\u00fcn\u00fc\u0148 dowamynda 200 gramdan aza bolmadyk mukdarda badam miwesini i\u00fdmek maslahat beril\u00fd\u00e4r.
\nG\u00f6k \u00e7a\u00fd. Alymlary\u0148 ge\u00e7iren g\u00f6zleglerine g\u00f6r\u00e4, g\u00f6k \u00e7a\u00fd s\u00fc\u00fdjili diabeti\u0148 pe\u00fdda bolmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. Immuniteti artdyryp, artykma\u00e7 bedeb agramyndan halas bolmaga hem-de derini\u0148 myla\u00fdymla\u015fmagyna \u00fdardam ed\u00fd\u00e4r. Bilermenler g\u00fcn\u00fc\u0148 dowamynda 0,5 lt \u00e7a\u00fd i\u00e7melidigimiz belle\u00fd\u00e4rler.
\nGo\u00fdun eti. Berhiz\u015fynaslar tarapyndan hemi\u015fe g\u00f6zel bolmak isle\u00fd\u00e4nler \u00fc\u00e7in maslahat beril\u00fd\u00e4n i\u0148 gowy \u00f6n\u00fcmleri\u0148 biri go\u00fdun etidir. Ol sink, marganes hem-de testosteron maddasyny\u0148 i\u015fje\u0148 \u00f6nd\u00fcrilmegi \u00fc\u00e7in zerur bolan minerallara ba\u00fddyr. Organizmde bu madda sport, fitnes, tans \u00fdaly fiziki hereketler bilen me\u015fgullanylanda b\u00f6l\u00fcnip \u00e7yk\u00fdar.
\n\u015eampinon k\u00f6melekleri. Ady agzalan bu azyk \u00f6n\u00fcmi gan damarlaryny holeterinden arassala\u00fdan i\u0148 gowy seri\u015fdeleri\u0148 biridir. \u015eampinon k\u00f6meleginde omega-3 \u00fdag kislotasy bardyr. I\u00e7egelerd\u00e4ki si\u0148dirilme we ge\u00e7ginlilik \u00fdagda\u00fdy seb\u00e4pli olar holesterini\u0148 k\u00f6pelmegine hem-de bedende \u00fda\u00fdramagyna \u00fdol berme\u00fd\u00e4r.<\/p>\n
Ahmedowa Selbi<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00dda\u015flygy we g\u00f6zelligi saklap galmak \u00fc\u00e7in hem-de garrylygy\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in \u00f6z\u00fc\u0148izi\u0148 tagamnama\u0148yzdaky naharlarda \u015fu \u00f6n\u00fcmleri\u0148 bolmagy h\u00f6kmanydyr. Badam. Gadym wagtlardan b\u00e4ri dermanlyk h\u00e4si\u00fdete e\u00fde hasaplan\u00fdan badamy\u0148 ma\u0148zynda organizm \u00fc\u00e7in pe\u00fddaly bolan k\u00f6psanly mikroelementler barlygy bellidir. Badamy kabul etmek a\u015fgazanda \u00fdarany\u0148 we gastriti\u0148 pe\u00fdda bolmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. Adamlar \u00fc\u00e7in badamy\u0148 pe\u00fddalylygy onu\u0148 g\u00fc\u00fd\u00e7li fiziki dartgynlylykdan […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6079"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6079"}],"version-history":[{"count":6,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6079\/revisions"}],"predecessor-version":[{"id":25185,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6079\/revisions\/25185"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 104-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n