Eger bil\u00fd\u00e4n bolsa\u0148yz, g\u00fcnebakary\u0148 ynsan saglygyny berkitmekde pe\u00fddasy gaty uludyr. Biz bolsa sizi g\u00fcnebakar \u00e7igidini\u0148 \u015fe\u00fdle pe\u00fddaly h\u00e4si\u00fdetlerini\u0148 birn\u00e4\u00e7esi bilen tany\u015fdyrmagy maksat edindik. Geli\u0148 olar bilen tan\u015fyp ge\u00e7eli\u0148!
\nD\u00fcz\u00fcminde \u015fatlyk d\u00f6rediji garmon \u2013 serotonin \u00f6nd\u00fcrm\u00e4ge hyzmat ed\u00fd\u00e4n tiamin maddasy barlygy seb\u00e4pli, g\u00fcnebakar \u00e7igidi ruhubelentligi \u00fcpj\u00fcn ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in hem k\u00f6p adamlar o\u0148a uly h\u00f6wes bilen g\u00fc\u00fdmenje h\u00f6km\u00fcnde gara\u00fdarlar. 100 gr g\u00fcnebakar \u00e7igidini\u0148 d\u00fcz\u00fcminde g\u00fcnl\u00fck klet\u00e7atkany\u0148 42% mukdary bardyr. Bu madda a\u015fgazan we i\u00e7ege \u00fdollary \u00fc\u00e7in pe\u00fddaly bolup, i\u00fdmit si\u0148diri\u015f i\u015fini i\u015fje\u0148le\u015fdirmek ukybyna e\u00fdedir. G\u00fcnebakar \u00e7igidini\u0148 d\u00fcz\u00fcminde gan damarlaryny\u0148 i\u00e7ini arassalamak hem-de olary elastik we berkle\u015fdirm\u00e4ge hyzmat ed\u00fd\u00e4n zerur maddalary\u0148 kompleksi bar.
\nK\u00f6p mukdarda kalsi\u00fd barlygy \u00fc\u00e7in osreoporozdan saklanmakda bir g\u00fcnde bir gysym g\u00fcnebakar \u00e7igidini\u0148 ma\u0148zyny kabul etmeli. \u00ddene bir pe\u00fddaly h\u00e4si\u00fdetlerinden biri \u2013 ol organizmde insulin maddasyny b\u00f6l\u00fcnip \u00e7ykarylmagyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in ol s\u00fc\u00fdjili diabetde pe\u00fddalydyr. Metobolizmi g\u00fc\u00fd\u00e7lendirip madda \u00e7al\u015fygyny gowulandyryp bil\u00fd\u00e4r.
\nD\u00fcz\u00fcminde aminokislotalary\u0148 k\u00f6pl\u00fcgi seb\u00e4pli stress we infeksi\u00fdalara \u00e7ydamlylygy hem g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Poli do\u00fdmadyk kislota we aminokislotalar damarlarda dykynlary\u0148 emele gelmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar. \u00ddagyny bolsa derini idetmekde pe\u00fddalanmak bol\u00fdar. Be\u00fdleki \u00f6n\u00fcmlere garanda, sink maddasyny\u0148 k\u00f6pl\u00fcgi seb\u00e4pli sa\u00e7lary\u0148 d\u00f6k\u00fclmegine gar\u015fy g\u00f6re\u015fmekde ulansa bol\u00fdar. Testosteron garmonyny\u0148 mukdaryny kadala\u015fdyr\u00fdar. \u015eonu\u0148 \u00fc\u00e7in ol erkek adamlar \u00fc\u00e7in hem \u00f6r\u00e4n pe\u00fddalydyr.<\/p>","protected":false},"excerpt":{"rendered":"
Eger bil\u00fd\u00e4n bolsa\u0148yz, g\u00fcnebakary\u0148 ynsan saglygyny berkitmekde pe\u00fddasy gaty uludyr. Biz bolsa sizi g\u00fcnebakar \u00e7igidini\u0148 \u015fe\u00fdle pe\u00fddaly h\u00e4si\u00fdetlerini\u0148 birn\u00e4\u00e7esi bilen tany\u015fdyrmagy maksat edindik. Geli\u0148 olar bilen tan\u015fyp ge\u00e7eli\u0148! D\u00fcz\u00fcminde \u015fatlyk d\u00f6rediji garmon \u2013 serotonin \u00f6nd\u00fcrm\u00e4ge hyzmat ed\u00fd\u00e4n tiamin maddasy barlygy seb\u00e4pli, g\u00fcnebakar \u00e7igidi ruhubelentligi \u00fcpj\u00fcn ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in hem k\u00f6p adamlar o\u0148a uly h\u00f6wes bilen […]<\/p>\n","protected":false},"author":3,"featured_media":6194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,5],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6193"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6193"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6195,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions\/6195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}