{"id":6233,"date":"2020-09-20T19:59:41","date_gmt":"2020-09-20T14:59:41","guid":{"rendered":"http:\/\/newashgabat.com\/?p=6233"},"modified":"2020-09-20T19:59:41","modified_gmt":"2020-09-20T14:59:41","slug":"nar-dermanlyk-hazyna","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=6233","title":{"rendered":"Nar \u2013 dermanlyk hazyna"},"content":{"rendered":"<p>Nar \u2013 witaminlere we antioksidantlara ba\u00fd miweleri\u0148 biridir. Narda \u00fc\u00e7 sany g\u00f6rn\u00fc\u015fd\u00e4ki antioksidantlar bar. \u015ee\u00fdle-de, antosian we ellogol kislotasy hem k\u00f6p mukdarda saklan\u00fdar. Nar \u00f6z\u00fcni\u0148 miwe g\u00f6rn\u00fc\u015finde hem \u015ferbet g\u00f6rn\u00fc\u015finde hem ulanylsa-da, pe\u00fddaly h\u00e4si\u00fdetlerini \u00fditirme\u00fd\u00e4r.<br \/>\nEger siz berhiz sakla\u00fdan bolsa\u0148yz, g\u00fcn\u00fc\u0148 dowamynda bir bulgur nar \u015ferbedini i\u00e7mek sizi\u0148 \u00fc\u00e7in beden agramy\u0148yzy azaltmaga i\u0148 gowy seri\u015fde bolup biler. Munu\u0148 esasy seb\u00e4bi bolsa bu miw\u00e4ni\u0148 d\u00fcz\u00fcminde polifenol maddasyny\u0148 barlygydyr. Anyklanylmagyna g\u00f6r\u00e4, nary\u0148 d\u00fcz\u00fcmind\u00e4ki \u00fdokary derejeli antioksidantlar \u00fd\u00fcrek gan-damar kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdar. \u00dd\u00fcrek kesellerinden ejir \u00e7ek\u00fd\u00e4nler, \u015fe\u00fdle-de, onu\u0148 \u00f6\u0148\u00fcni almak isle\u00fd\u00e4nler g\u00fcn\u00fc\u0148 dowamynda 1-2 gezek \u00fdarym bulgur nary\u0148 \u015ferbedini kabul etmekleri maksadala\u00fdykdyr.<br \/>\nD\u00fcw\u00fcrtikler bilen g\u00f6re\u015fde \u015fu usul \u00fdokary netije berer. 1 \u00e7a\u00fd \u00e7em\u00e7e duza 2 nahar \u00e7em\u00e7e nary\u0148 \u015ferbedi we \u015fon\u00e7a mukdardaky kir sabyny\u0148 k\u00f6p\u00fcrjigi garyl\u00fdar. Emele gelen garyndy d\u00fcw\u00fcrtikleri\u0148 \u00fcst\u00fcne \u00e7alyn\u00fdar we 5-8 minutdan so\u0148 myla\u00fdym suw bilen \u00fduwul\u00fdar.<br \/>\nDamak agyrysynda nary\u0148 \u015ferbedinden \u00fda-da onu\u0148 gabygyndan ta\u00fd\u00fdarlanan ga\u00fdnatmany ulanmak bol\u00fdar. Eger \u00f6z\u00fc\u0148izi i\u015fd\u00e4siz du\u00fdsa\u0148yz nahardan \u00f6\u0148 \u00fdarym bulgur nary\u0148 \u015ferbedini kabul etmeli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nar \u2013 witaminlere we antioksidantlara ba\u00fd miweleri\u0148 biridir. Narda \u00fc\u00e7 sany g\u00f6rn\u00fc\u015fd\u00e4ki antioksidantlar bar. \u015ee\u00fdle-de, antosian we ellogol kislotasy hem k\u00f6p mukdarda saklan\u00fdar. Nar \u00f6z\u00fcni\u0148 miwe g\u00f6rn\u00fc\u015finde hem \u015ferbet g\u00f6rn\u00fc\u015finde hem ulanylsa-da, pe\u00fddaly h\u00e4si\u00fdetlerini \u00fditirme\u00fd\u00e4r. Eger siz berhiz sakla\u00fdan bolsa\u0148yz, g\u00fcn\u00fc\u0148 dowamynda bir bulgur nar \u015ferbedini i\u00e7mek sizi\u0148 \u00fc\u00e7in beden agramy\u0148yzy azaltmaga i\u0148 gowy seri\u015fde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6233"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6233"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions\/6235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6234"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}