G\u00fc\u00fdz paslynda immunitetimizi berkitmek hem-de \u00f6z\u00fcmizi sagdyn du\u00fdmak \u00fc\u00e7in n\u00e4hili g\u00f6k hem tropik \u00f6n\u00fcmlerini i\u00fdmelidigi barada dietologlar witaminleri\u0148 gerekli g\u00f6rn\u00fc\u015flerini kabul etmegi maslahat ber\u00fd\u00e4rler. Bu barada dietolog \u00ddelena Solomatina \u201c\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u041c\u043e\u0441\u043a\u0432\u0430\u201d ne\u015firine ber\u00fd\u00e4n maglumatynda a\u00fdratyn durup ge\u00e7\u00fd\u00e4r. Munu\u0148 \u00fc\u00e7in bolsa bize \u015fu witaminleri bolan \u00f6n\u00fcmleri i\u00fdmek maslahat beril\u00fd\u00e4r.
\nC witamini \u2014 bu witamin limonda we be\u00fdleki sitrus miwelerinde, \u015fe\u00fdle-de bolgar bur\u00e7unda, oblepihada, smorodinada we \u015fipownikde bar.
\nKeratinoidler \u2014 munu\u0148 m\u00f6h\u00fcmligi, onu\u0148 A witamini bilen bilelikde wiruslary\u0148 \u00fdaramaz t\u00e4sirlerinden gora\u00fdanlygydyr. Ol d\u00fcz\u00fcminde k\u00e4\u015fir, k\u00e4di, bur\u00e7 \u00fdaly sary-m\u00e4mi\u015fi re\u0148kli \u00f6n\u00fcmleri sakla\u00fdar.
\nA witamini \u2014 Bu, esasan \u00fdumurtgada, s\u00fc\u00fdt \u00f6n\u00fcmlerinde we balyk \u00fdagynda k\u00f6p mukdarda saklan\u00fdar.
\nD witamin \u2014 bu di\u0148e bir immunitet \u00fc\u00e7in t\u00e4sirli bolman, e\u00fdsem m\u00f6ws\u00fcmle\u00fdin depressi\u00fdadan hem goranmaga k\u00f6mek ed\u00fd\u00e4r. Ol \u00fdumurtga kletkalarynda, \u00f6s\u00fcmlik \u00fdagynda, a\u00fdratyn hem bagyrda k\u00f6p mukdarda saklan\u00fdar. Onu\u0148 ki\u00e7ijik b\u00f6legini i\u00fdmek organizmi\u0148 g\u00fcndelik talap ed\u00fd\u00e4n normasyny dolmaga k\u00f6mek ed\u00fd\u00e4r.
\nSink \u2014 bu witamin de\u0148iz \u00f6n\u00fcmlerinde, eti\u0148 d\u00fcz\u00fcminde, k\u00e4di \u00e7igidinde we islendik g\u00f6k hem miwe \u00f6n\u00fcminde bardyr.
\nBelok \u2014 esasan, towuk d\u00f6\u015f\u00fcnde, doragda hem-de \u00fdumurtgada k\u00f6p mukdarda jemlen\u00fd\u00e4r.
\nSuw \u2014 bedenimizi hemi\u015fe suw bilen \u00fcpj\u00fcn edip durmaly, a\u00fdratyn hem m\u00f6ws\u00fcmle\u00fdin keselleri\u0148 \u00fd\u00fcze \u00e7yk\u00fdan mahallary \u00fdeterlik derejede arassa suw i\u00e7meli. Dietology\u0148 bellemegine g\u00f6r\u00e4, gurulykdan wirusy\u0148 ge\u00e7megi suw bilen \u00fcpj\u00fcn edilenden \u00f6r\u00e4n tapawutlydyr. Ol gury organizme tiz arala\u015fyp bil\u00fd\u00e4r.
\nEsasy bellemeli zatlary\u0148 biri h\u00f6km\u00fcnde dietolog sagdyn i\u00fdmitlenmekde balansy hemi\u015fe saklamalydygyny maslahat ber\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"
G\u00fc\u00fdz paslynda immunitetimizi berkitmek hem-de \u00f6z\u00fcmizi sagdyn du\u00fdmak \u00fc\u00e7in n\u00e4hili g\u00f6k hem tropik \u00f6n\u00fcmlerini i\u00fdmelidigi barada dietologlar witaminleri\u0148 gerekli g\u00f6rn\u00fc\u015flerini kabul etmegi maslahat ber\u00fd\u00e4rler. Bu barada dietolog \u00ddelena Solomatina \u201c\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u041c\u043e\u0441\u043a\u0432\u0430\u201d ne\u015firine ber\u00fd\u00e4n maglumatynda a\u00fdratyn durup ge\u00e7\u00fd\u00e4r. Munu\u0148 \u00fc\u00e7in bolsa bize \u015fu witaminleri bolan \u00f6n\u00fcmleri i\u00fdmek maslahat beril\u00fd\u00e4r. C witamini \u2014 bu witamin limonda we […]<\/p>\n","protected":false},"author":3,"featured_media":6361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6360"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6360"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6360\/revisions"}],"predecessor-version":[{"id":6362,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6360\/revisions\/6362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6361"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}