{"id":6552,"date":"2020-10-09T07:32:41","date_gmt":"2020-10-09T02:32:41","guid":{"rendered":"http:\/\/newashgabat.com\/?p=6552"},"modified":"2020-10-09T07:32:41","modified_gmt":"2020-10-09T02:32:41","slug":"dag-pissesi-netijeli-berhizi-upjun-edyar","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=6552","title":{"rendered":"Dag pissesi netijeli berhizi \u00fcpj\u00fcn ed\u00fd\u00e4r"},"content":{"rendered":"<p>Koliforni\u00fda uniwersitetini\u0148 alymlary dag pissesini\u0148 yzygiderli kabul edilmegi beden agramyny\u0148 kadaly \u00fdagda\u00fdyny saklamaga we gan basy\u015fyny peseltm\u00e4ge \u00fdardam ber\u00fd\u00e4r di\u00fden netij\u00e4 geldiler. Bu barada \u201cLa Vanguardia\u201d ne\u015firi habar ber\u00fd\u00e4r.<br \/>\nTejribeleri\u0148 dowamynda me\u00fdletin\u00e7ileri\u0148 \u00fdarysy d\u00f6rt a\u00fdy\u0148 dowamynda her g\u00fcni 40 gramdan pisse i\u00fd\u00fd\u00e4rler. \u015ee\u00fdle hem gatna\u015fyjylary\u0148 fiziki hereketi \u00f6\u0148k\u00fclere garan \u00fdokarlandyrylan, olary\u0148 tagamnamasy bolsa kalori\u00fdany \u00e7\u00e4klendirmegi\u0148 hasabyna d\u00fcz\u00fclendir. Netijede me\u00fdletin\u00e7ileri\u0148 5% artykma\u00e7 beden agyrlygyndan we bild\u00e4ki \u00fdaglardan halas bolandyklary a\u00fddyl\u00fdar.<br \/>\nBulardan ba\u015fga-da dag pissesini i\u00fden tejribe gatna\u015fyjylary go\u015fma\u00e7a \u00fcst\u00fcnliklere hem e\u00fde bolupdyrlar. Olarda arterial gan basy\u015fy peselipdir. Olary\u0148 ganynda antioksidant l\u00fdutein karotinoidleri, alfa we beta karotin derejesini\u0148 k\u00f6peleni hasaba alnypdyr.<\/p>","protected":false},"excerpt":{"rendered":"<p>Koliforni\u00fda uniwersitetini\u0148 alymlary dag pissesini\u0148 yzygiderli kabul edilmegi beden agramyny\u0148 kadaly \u00fdagda\u00fdyny saklamaga we gan basy\u015fyny peseltm\u00e4ge \u00fdardam ber\u00fd\u00e4r di\u00fden netij\u00e4 geldiler. Bu barada \u201cLa Vanguardia\u201d ne\u015firi habar ber\u00fd\u00e4r. Tejribeleri\u0148 dowamynda me\u00fdletin\u00e7ileri\u0148 \u00fdarysy d\u00f6rt a\u00fdy\u0148 dowamynda her g\u00fcni 40 gramdan pisse i\u00fd\u00fd\u00e4rler. \u015ee\u00fdle hem gatna\u015fyjylary\u0148 fiziki hereketi \u00f6\u0148k\u00fclere garan \u00fdokarlandyrylan, olary\u0148 tagamnamasy bolsa kalori\u00fdany \u00e7\u00e4klendirmegi\u0148 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6552"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6552"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6552\/revisions"}],"predecessor-version":[{"id":6554,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6552\/revisions\/6554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6553"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}