Biz \u00fda\u015fymyzy uzaltmak \u00fc\u00e7in d\u00fcrli hili i\u00fdmitleri i\u00fd\u00fd\u00e4ris, fizik ma\u015fklary \u00fderine \u00fdetir\u00fd\u00e4ris, arassa howada gezelen\u00e7 etmek bilen stress \u00fdagda\u00fdlaryndan ga\u00e7a dur\u00fdarys. Emma \u00fdakynda alymlar adamy\u0148 saglyk \u00fdagda\u00fdyny kadaly saklamak bilen onu\u0148 \u00f6mr\u00fcni uzaltmaga pe\u00fdda getir\u00fd\u00e4n dermanlyk \u00f6s\u00fcmliklerini \u00fd\u00fcze \u00e7ykardylar.
\nAdamy\u0148 \u00f6z\u00fcni du\u00fdu\u015fyna gara tmin, kalinji, rim koriandry, nigella \u00fdaly \u00f6s\u00fcmlik ot-\u00e7\u00f6pleri \u00f6z\u00fcni\u0148 o\u0148yn t\u00e4sirini \u00fdetir\u00fd\u00e4r. Bu dermanlyk \u00f6s\u00fcmlikler d\u00fcn\u00fd\u00e4ni\u0148 k\u00f6p \u00fderlerinde bejergi maksatlary bilen ulanyl\u00fdar. Ol tagamy bo\u00fdun\u00e7a sogana hem-de oregano dermanlygyna \u00e7alymda\u015fdyr. \u201cUzak \u00fda\u015famagy\u0148 syry\u201d hasaplan\u00fdan bu dermanlyk \u00f6s\u00fcmligi d\u00fcz\u00fcminde kletkalary\u0148 okislenmegine gar\u015fy t\u00e4sir ed\u00fd\u00e4n antioksidantlary sakla\u00fdar. Gara tmin \u00fdaramaz t\u00e4siri bolan \u00e7i\u015fleri\u0148 d\u00f6remeginde profilaktika h\u00f6km\u00fcnde pe\u00fddalanyl\u00fdar. Antioksidantlar organizme onkologik keselleri\u0148 g\u00fc\u00fdjemegine t\u00e4sir ed\u00fd\u00e4n hem-de saglyga zy\u00fdanly bolan erkin radikallara gar\u015fy durmakda uly k\u00f6mek ed\u00fd\u00e4r.
\nGara tmini\u0148 \u00fdygy-\u00fdygydan naharda ulanylmagy ganymyzdaky \u00fdaramaz t\u00e4sirli holesterini azald\u00fdar. \u015eonu\u0148 \u00fc\u00e7in hem organizmimizde d\u00f6r\u00e4p biljek keselleri\u0148 m\u00fcmkin\u00e7iligini, \u015fol sanda \u00fd\u00fcrek kesellerini peseld\u00fd\u00e4r. Belli bol\u015fy \u00fdaly, \u00fda\u015fuly adamlary\u0148 k\u00f6p b\u00f6legi \u00fd\u00fcrek kesellerinden ejir \u00e7ekip \u00fdogal\u00fdarlar. \u015eu seb\u00e4pden hem gara tmin \u00fd\u00fcrek \u00fc\u00e7in pe\u00fddalydyr. Gara tmini\u0148 \u00fdagy d\u00fcrli hili stafilokokka \u00fdaly bakteri\u00fdalardan gora\u00fdar. Bu mikroorganizmler bolsa d\u00fcrli keselleri\u0148 we \u00f6rg\u00fcnleri\u0148 \u00fd\u00fcze \u00e7ykmagyna getirip bil\u00fd\u00e4ndir.<\/p>\n
Selbi TO\u00ddLY\u00ddEWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 216-njy topary\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Biz \u00fda\u015fymyzy uzaltmak \u00fc\u00e7in d\u00fcrli hili i\u00fdmitleri i\u00fd\u00fd\u00e4ris, fizik ma\u015fklary \u00fderine \u00fdetir\u00fd\u00e4ris, arassa howada gezelen\u00e7 etmek bilen stress \u00fdagda\u00fdlaryndan ga\u00e7a dur\u00fdarys. Emma \u00fdakynda alymlar adamy\u0148 saglyk \u00fdagda\u00fdyny kadaly saklamak bilen onu\u0148 \u00f6mr\u00fcni uzaltmaga pe\u00fdda getir\u00fd\u00e4n dermanlyk \u00f6s\u00fcmliklerini \u00fd\u00fcze \u00e7ykardylar. Adamy\u0148 \u00f6z\u00fcni du\u00fdu\u015fyna gara tmin, kalinji, rim koriandry, nigella \u00fdaly \u00f6s\u00fcmlik ot-\u00e7\u00f6pleri \u00f6z\u00fcni\u0148 o\u0148yn t\u00e4sirini \u00fdetir\u00fd\u00e4r. […]<\/p>\n","protected":false},"author":3,"featured_media":6565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6564"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6564"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6564\/revisions"}],"predecessor-version":[{"id":21608,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/6564\/revisions\/21608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/6565"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}