Rus lukmany Inna Mazko \u015f\u00f6hlat \u00f6n\u00fcmlerini\u0148 g\u00f6rn\u00fc\u015flerini\u0148 k\u00e4bir pe\u00fddaly taraplary barada g\u00fcrr\u00fc\u0148 berdi.D\u00f6wlet \u00fcl\u0148\u00fclerine la\u00fdyklykda etden, \u00fdagdan, i\u00e7egelerden we ysly zatlardan \u00fdasalan tebigy \u015f\u00f6hlatlar belok we energi\u00fdany\u0148 aja\u00fdyp \u00e7e\u015fmesidir. \u015e\u00f6hlaty\u0148 d\u00fcz\u00fcmind\u00e4ki tebigy et bedeni gowy i\u00fdmitlendir\u00fd\u00e4r, i\u00e7egeler bolsa \u00f6z gezeginde pe\u00fddaly witaminlere ba\u00fddyr.<\/p>\n
Lukman\u00e7ylyk we i\u00fdmit barlaglary \u00fcl\u0148\u00fcleri esasynda \u00f6nd\u00fcrilen \u015f\u00f6hlat di\u0148e bir tagamly bolman, e\u00fdsem pe\u00fddalydyr. \u015e\u00f6hlat d\u00fcrli etlerden \u00fdasal\u00fdar. \u015eonu\u0148 \u00fc\u00e7in olary\u0148 bedene ed\u00fd\u00e4n t\u00e4siri ba\u015fga\u00e7a. K\u00e4bir \u015f\u00f6hlatlarda ganazlygy \u00fde\u0148ip ge\u00e7m\u00e4ge k\u00f6mek ed\u00fd\u00e4n k\u00f6p mukdarda demir bar. Ol halsyzlykda we hatda gan \u00fditmegine-de o\u0148yn t\u00e4sir ed\u00fd\u00e4r – di\u00fdip bilermen a\u00fdtdy.<\/p>\n
Inna Mazko gu\u015f \u00fda-da i\u00fdmit sygyr etinden \u00f6nd\u00fcrilen tebigy \u015f\u00f6hlatlary\u0148 \u00fdagyny\u0148 azdygyny we a\u015fgazan-i\u00e7ege we \u00fd\u00fcrek-damar ulgamlaryna zy\u00fdan berme\u00fd\u00e4ndigini belle\u00fd\u00e4r. Beden \u015fe\u00fdle etd\u00e4ki belogy a\u0148satlyk bilen si\u0148dir\u00fd\u00e4r: my\u015fsalar \u00fc\u00e7in g\u00fc\u00fd\u00e7 h\u00f6km\u00fcnde hereket ed\u00fd\u00e4r.<\/p>\n
Gastroenterology\u0148 pikiri\u00e7e, \u015f\u00f6hlat \u00f6n\u00fcmlerini\u0148 k\u00f6p\u00fcsini asyl tebigy et g\u00f6rn\u00fc\u015finde sarp ed\u00fd\u00e4nler az. Emma \u015f\u00f6hlat g\u00f6rn\u00fc\u015finde tebigy et \u00f6\u0148k\u00fcsinden hem \u00fdakymly \u00f6n\u00fcme \u00f6wr\u00fcl\u00fd\u00e4r. \u015ee\u00fdle-de bolsa, h\u00fcn\u00e4rmen h\u00e4zirki zaman \u015f\u00f6hlatlary\u0148 k\u00f6p\u00fcsini\u0148 degi\u015fli standartlara la\u00fdyk gelme\u00fd\u00e4n g\u00f6rn\u00fc\u015flerini\u0148 hem bardygyny du\u00fddur\u00fdar.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Rus lukmany Inna Mazko \u015f\u00f6hlat \u00f6n\u00fcmlerini\u0148 g\u00f6rn\u00fc\u015flerini\u0148 k\u00e4bir pe\u00fddaly taraplary barada g\u00fcrr\u00fc\u0148 berdi.D\u00f6wlet \u00fcl\u0148\u00fclerine la\u00fdyklykda etden, \u00fdagdan, i\u00e7egelerden we ysly zatlardan \u00fdasalan tebigy \u015f\u00f6hlatlar belok we energi\u00fdany\u0148 aja\u00fdyp \u00e7e\u015fmesidir. \u015e\u00f6hlaty\u0148 d\u00fcz\u00fcmind\u00e4ki tebigy et bedeni gowy i\u00fdmitlendir\u00fd\u00e4r, i\u00e7egeler bolsa \u00f6z gezeginde pe\u00fddaly witaminlere ba\u00fddyr. Lukman\u00e7ylyk we i\u00fdmit barlaglary \u00fcl\u0148\u00fcleri esasynda \u00f6nd\u00fcrilen \u015f\u00f6hlat di\u0148e bir tagamly bolman, […]<\/p>\n","protected":false},"author":3,"featured_media":7117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7122"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7122"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7122\/revisions"}],"predecessor-version":[{"id":7123,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7122\/revisions\/7123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7117"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}