Kadaly i\u00fdmitlen\u00fd\u00e4n we saglygy barada alada ed\u00fd\u00e4n adamlar \u00fc\u00e7in k\u00e4di i\u0148 m\u00f6h\u00fcm \u00f6n\u00fcmlerden biridir. Bu makala k\u00e4di yzygiderli sarp edilse bedende ha\u00fdsy \u00fc\u00fdtge\u015fmeleri\u0148 bolup biljekdigi baradaky soraga jogap berer.<\/p>\n
100 gram k\u00e4dide 22-24 kalori\u00fda energi\u00fda, di\u0148e 1 gram belok we 4-4,5 gram uglewodlar. Bu di\u00fdildigi onu\u0148 d\u00fcz\u00fcmini\u0148 \u00fdagsyzdygyny a\u0148lad\u00fdar. K\u00e4dili tagamlar bolsa a\u015fa semiz we s\u00fc\u00fdji keseli bolan we horlanmak isle\u00fd\u00e4n adamlar \u00fc\u00e7in maslahat beril\u00fd\u00e4r.<\/p>\n
K\u00e4di allergi\u00fda se\u00fdrek seb\u00e4p bol\u00fdar. Ol di\u0148e bir ulular \u00fc\u00e7in d\u00e4l, e\u00fdsem \u00e7agalar \u00fc\u00e7inem i\u0148 pe\u00fddaly \u00f6n\u00fcmlerden biridir. Onu\u0148 \u015firesi A witamine we karotine ba\u00fddyr. Bu maddalar \u00fdokary antioksidant h\u00e4si\u00fdetlere e\u00fde hasaplan\u00fdar, fermentleri\u0148 sintezine gatna\u015f\u00fdar. \u015ee\u00fdle hem k\u00e4di belok we kollagen \u00f6n\u00fcm\u00e7iligini kadala\u015fdyr\u00fdar.<\/p>\n
Bu \u00f6n\u00fcm g\u00f6z\u00fc\u0148 \u00fdagtylygynda m\u00f6h\u00fcm rol o\u00fdna\u00fdan rodopsini\u0148 \u00f6n\u00fcm\u00e7iligine t\u00e4sir ed\u00fd\u00e4r. K\u00e4dide E we C witaminlerini\u0148 bolmagy a\u015fgazanda i\u00fdmiti\u0148 \u00fde\u0148illik bilen si\u0148dirilmegini ep-esli gowulandyr\u00fdar. K\u00e4dide B, H, K we PP witaminleri hem bar.<\/p>\n
Immuniteti g\u00fc\u00fd\u00e7lendirmek \u00fc\u00e7in sowuk \u00fdagda\u00fdynda i\u00fdmek maslahat beril\u00fd\u00e4r.<\/p>\n
K\u00e4dini\u0148 \u015firesi multiwitaminler \u00fdaly pe\u00fddalydyr we sowuklamadan we d\u00fcmewden dynmaga k\u00f6mek ed\u00fd\u00e4r. K\u00e4dide adam bedenind\u00e4ki gormonlara me\u0148ze\u015f maddalar hem bar. \u015eonu\u0148 \u00fc\u00e7in hem ony \u00f6nelgesizligi gowulandyrmak \u00fc\u00e7in hem ulanyp bol\u00fdar.<\/p>\n
K\u00e4dide \u00fd\u00fcrek i\u015fini we nerw ulgamyny gowulandyr\u00fdan magni\u00fd bar. K\u00e4di derini\u0148, sa\u00e7y\u0148 we dyrnagy\u0148 da\u015fky g\u00f6rn\u00fc\u015fine we g\u00fc\u00fdj\u00fcne o\u0148yn t\u00e4sir ed\u00fd\u00e4n witaminlere we minerallara ba\u00fddyr. Ony yzygiderli sarp etmek garramagy ha\u00fdallad\u00fdar we da\u015fky ke\u015fbi\u0148i g\u00f6zelle\u015fdir\u00fd\u00e4r.<\/p>\n
Mundan ba\u015fga-da, k\u00e4di demir we mis \u00fdaly elementleri\u0148 hem hazynaly sandygydyr. Bu maddalar gan a\u00fdlany\u015fygyny gowulandyr\u00fdar, ganazlygy\u0148 \u00f6\u0148\u00fcni al\u00fdar we organlara we \u00f6\u00fdj\u00fcklere gan \u00fcpj\u00fcn\u00e7iligini gurna\u00fdar. Beloklary\u0148 we uglewodlary\u0148 bedene si\u0148megi bu maddalary\u0148 barlygyna baglydyr.<\/p>\n
Balyk kremni\u00fd duzuny\u0148 esasy \u00e7e\u015fmesidir. Bu mineral kollagen sintezi \u00fc\u00e7in zerurdyr. Bi\u015firilen k\u00e4di i\u00fdmit si\u0148diri\u015f meselesi, bagry\u0148 we b\u00f6wrekleri\u0148 \u00e7i\u015fmeginden ejir \u00e7ek\u00fd\u00e4n adamlar \u00fc\u00e7in amatlydyr. K\u00e4dini\u0148 di\u0148e bir \u00f6zi, e\u00fdsem, tohumlary hem ynsan saglygy \u00fc\u00e7in pe\u00fddalydyr. K\u00e4dini\u0148 \u00e7igidi bedene g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r. Gur\u00e7uk kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Kadaly i\u00fdmitlen\u00fd\u00e4n we saglygy barada alada ed\u00fd\u00e4n adamlar \u00fc\u00e7in k\u00e4di i\u0148 m\u00f6h\u00fcm \u00f6n\u00fcmlerden biridir. Bu makala k\u00e4di yzygiderli sarp edilse bedende ha\u00fdsy \u00fc\u00fdtge\u015fmeleri\u0148 bolup biljekdigi baradaky soraga jogap berer. 100 gram k\u00e4dide 22-24 kalori\u00fda energi\u00fda, di\u0148e 1 gram belok we 4-4,5 gram uglewodlar. Bu di\u00fdildigi onu\u0148 d\u00fcz\u00fcmini\u0148 \u00fdagsyzdygyny a\u0148lad\u00fdar. K\u00e4dili tagamlar bolsa a\u015fa semiz we […]<\/p>\n","protected":false},"author":3,"featured_media":7177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7176"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7176"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7176\/revisions"}],"predecessor-version":[{"id":7179,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7176\/revisions\/7179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7177"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}