\u201cHarper’s Bazaar\u201d-y\u0148 habar bermegine g\u00f6r\u00e4, k\u00e4bir \u00fdagda\u00fdlarda s\u00fc\u00fdt bilen \u00e7a\u00fd i\u00e7mek jedel d\u00f6red\u00fd\u00e4r. Barlaglar bu barada n\u00e4me di\u00fddi? Netijeleri bilen tany\u015f bolaly\u0148.<\/p>\n
Gara we g\u00f6k \u00e7a\u00fdlar d\u00fcn\u00fd\u00e4de i\u0148 me\u015fhur i\u00e7gileri\u0148 biridir. Bulary\u0148 ikisi-de bir \u00f6s\u00fcmlik \u00fdapragyndan \u00fdasal\u00fdar. Di\u0148e \u00fdeti\u015fmegi\u0148 d\u00fcrli d\u00f6w\u00fcrlerinde \u00fdygnalyp, d\u00fcrli usullar bilen i\u015flen\u00fd\u00e4r. Olary\u0148 hemmesi antioksidantlara ba\u00fddyr. \u00c7a\u00fddaky flawonoidler beden \u00f6\u00fdj\u00fcklerini erkin radikallardan gora\u00fdar. Wagtyndan \u00f6\u0148 garramaga we d\u00fcrli kesellere seb\u00e4p bolup biljek okislenm\u00e4ni\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Emma k\u00e4bir \u00fdagda\u00fdlarda s\u00fc\u00fdt we \u00e7a\u00fd i\u00e7mek jedelleri\u0148 birine \u00f6wr\u00fcldi. Ilki bilen, laktozany\u0148 garry adamlar \u00fc\u00e7in pe\u00fddasy \u015f\u00fcbheli. H\u00fcn\u00e4rmenleri\u0148 k\u00f6p\u00fcsi, hatda laktoza \u00e7ydamsyzlygy bolan adamlar hem ony asla i\u00e7meli d\u00e4ldirler di\u00fd\u00fd\u00e4rler. Emma bu soraga takyk jogap tapylmady. Alymlar s\u00fc\u00fdtli \u00e7a\u00fdy\u0148 hakykatdanam pe\u00fddalydygyny \u00fda-da \u00fdokdugyny entek subut etmediler.<\/p>\n
Be\u00fdleki tarapdan, s\u00fc\u00fdt sagdyn we adaty dokumalary\u0148 dikeldilmegi \u00fc\u00e7in zerur bolan belok, kalsi\u00fd we kali\u00fd maddalaryna \u00f6r\u00e4n ba\u00fd \u00f6n\u00fcmdir. S\u00fc\u00fdt \u00e7a\u00fda go\u015fulanda, onu\u0148 \u00fdokumlylygy \u00e7a\u00fddaky antioksidantlar bilen birle\u015f\u00fd\u00e4r. Birn\u00e4\u00e7e g\u00f6zleg bu tendensi\u00fdany\u0148 \u00fdokary holesterine gar\u015fy g\u00f6re\u015fmekde we gan damarlaryny arassalamakda t\u00e4sirini golda\u00fdar. S\u00fc\u00fdtli \u00e7a\u00fd kofe \u00fdaly i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 gyjyndyrmalaryny bozma\u00fdar.<\/p>\n
\u015ee\u00fdlelik bilen, g\u00fcndelik s\u00fc\u00fdtli \u00e7a\u00fdyny i\u00e7mek maslahat beril\u00fd\u00e4r. Iki \u00f6n\u00fcmd\u00e4ki, \u00fdagny, s\u00fc\u00fdd\u00e4ki we \u00e7a\u00fddaky i\u015fje\u0148 maddalary\u0148 t\u00e4siri seb\u00e4pli, \u015fe\u00fdle sa\u00fdlaw bedene di\u0148e pe\u00fddaly bolup biler.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u201cHarper’s Bazaar\u201d-y\u0148 habar bermegine g\u00f6r\u00e4, k\u00e4bir \u00fdagda\u00fdlarda s\u00fc\u00fdt bilen \u00e7a\u00fd i\u00e7mek jedel d\u00f6red\u00fd\u00e4r. Barlaglar bu barada n\u00e4me di\u00fddi? Netijeleri bilen tany\u015f bolaly\u0148. Gara we g\u00f6k \u00e7a\u00fdlar d\u00fcn\u00fd\u00e4de i\u0148 me\u015fhur i\u00e7gileri\u0148 biridir. Bulary\u0148 ikisi-de bir \u00f6s\u00fcmlik \u00fdapragyndan \u00fdasal\u00fdar. Di\u0148e \u00fdeti\u015fmegi\u0148 d\u00fcrli d\u00f6w\u00fcrlerinde \u00fdygnalyp, d\u00fcrli usullar bilen i\u015flen\u00fd\u00e4r. Olary\u0148 hemmesi antioksidantlara ba\u00fddyr. \u00c7a\u00fddaky flawonoidler beden \u00f6\u00fdj\u00fcklerini erkin […]<\/p>\n","protected":false},"author":3,"featured_media":7189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7188"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7188"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7188\/revisions"}],"predecessor-version":[{"id":7191,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7188\/revisions\/7191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7189"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}