Duzly kelem B, K, U, A witaminlerini\u0148 \u00e7e\u015fmesidir we k\u00f6p keselleri\u0148 \u00f6\u0148\u00fcni almaga ukyplydyr. Kelemde koronawirusy\u0148 \u00f6\u0148\u00fcni almak we bejermek \u00fc\u00e7in lukmanlar tarapyndan maslahat beril\u00fd\u00e4n limondan has k\u00f6p C witamini bar. Duzlananda bu witamin azalma\u00fdar, tersine pe\u00fddaly a\u00fdratynlyklaryny \u00fdokarlandyr\u00fdar. \u015ee\u00fdle hem d\u00fcz\u00fcminde saglyk \u00fc\u00e7in m\u00f6h\u00fcm bolan kali\u00fd we kalsi\u00fd bar. Kali\u00fd \u00fd\u00fcrek saglygy kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdar. Maglumat \u00fc\u00e7in ozal probiotiklere ba\u00fd kelem i\u00e7ege mikroflorasyny dikeltmek \u00fc\u00e7in n\u00e4saglara lukmanlar tarapyndan maslahat beril\u00fd\u00e4r.<\/p>\n
K\u00f6p adamlar kelem gastritden we a\u015fgazan \u00fdarasyndan ejir \u00e7ek\u00fd\u00e4n adamlar \u00fc\u00e7in amatly di\u00fdip hasapla\u00fdarlar. Bu hakykatdanam \u015fe\u00fdlemi? Bir tarapdan kelemde a\u015fgazany\u0148 i\u015fini sazla\u015fdyrmaga ukyby bolan U witamini bar. Kelem be\u00fdleki tarapdan, a\u015fgazany gaharlandyryp, gaz d\u00f6redip we a\u015fgazan suwuklygyny \u00fdokarlandyryp biler. \u015eol seb\u00e4pli a\u015fgazan \u00fdarasy bolan n\u00e4saglar seresap bolmalydyr.<\/p>\n
Kelem horlanmak isle\u00fd\u00e4nleri\u0148 hala\u00fdan \u00f6n\u00fcmidir. Seb\u00e4bi onda kalori\u00fda pes bol\u00fdar. Dietologlar kelemi horlandyryjy h\u00e4si\u00fdetli \u00f6n\u00fcm h\u00f6km\u00fcnde maslahat ber\u00fd\u00e4rler.<\/p>\n
Kelemde a\u00fdallary\u0148 g\u00f6zelligi \u00fc\u00e7in pe\u00fddaly elementler bar: sa\u00e7lary \u00fdagtylandyr\u00fdan we dyrnaklary g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n \u00fdod, nikotin kislotasy. Ge\u0148 zat, \u00fd\u00fcz \u00fc\u00e7in kosmetiki maskalar ta\u00fd\u00fdarlanylanda hem kelem ulanyl\u00fdar. Bu \u00f6rt\u00fck derini nemlendir\u00fd\u00e4r, arassala\u00fdar.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Duzly kelem B, K, U, A witaminlerini\u0148 \u00e7e\u015fmesidir we k\u00f6p keselleri\u0148 \u00f6\u0148\u00fcni almaga ukyplydyr. Kelemde koronawirusy\u0148 \u00f6\u0148\u00fcni almak we bejermek \u00fc\u00e7in lukmanlar tarapyndan maslahat beril\u00fd\u00e4n limondan has k\u00f6p C witamini bar. Duzlananda bu witamin azalma\u00fdar, tersine pe\u00fddaly a\u00fdratynlyklaryny \u00fdokarlandyr\u00fdar. \u015ee\u00fdle hem d\u00fcz\u00fcminde saglyk \u00fc\u00e7in m\u00f6h\u00fcm bolan kali\u00fd we kalsi\u00fd bar. Kali\u00fd \u00fd\u00fcrek saglygy kesellerini\u0148 \u00f6\u0148\u00fcni […]<\/p>\n","protected":false},"author":3,"featured_media":7192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7196"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7196"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7196\/revisions"}],"predecessor-version":[{"id":7197,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7196\/revisions\/7197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7192"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}