<\/p>\n
Di\u0148e k\u00e4dini\u0148 \u00f6zi d\u00e4l, tohumlary hem saglygy\u0148yza pe\u00fddaly. K\u00e4dini\u0148 \u00e7igidi \u00fdokumly witaminlere we minerallara ba\u00fddyr.<\/p>\n
\u00c7\u00e4r\u00fdek bulgur k\u00e4dini\u0148 \u00e7igidinde azyndan 15 gram i\u015fje\u0148 \u00fdag we 8-10 gram \u00fdokary hilli belok bar. \u015ee\u00fdle-de bolsa, k\u00e4di tohumlaryny\u0148 \u00fdokary energi\u00fda gymmaty we kaloriki mukdary 150 gram.<\/p>\n
Adamlar \u00fc\u00e7in k\u00e4dini\u0148 tohumyny\u0148 i\u0148 m\u00f6h\u00fcm a\u00fdratynlygy, d\u00fcz\u00fcminde magni\u00fd we be\u00fdleki minerallary\u0148 barlygydyr. Balyk tohumyny\u0148 \u00fdagy marganesi\u0148, misi\u0148, demiri\u0148 we magnini\u0148 \u00e7e\u015fmesidir. Magni\u00fd ke\u00fdpi\u0148i g\u00f6ter\u00fd\u00e4r we o\u0148at ukyny \u00fcpj\u00fcn ed\u00fd\u00e4r. D\u00fcz\u00fcmind\u00e4ki marganes bolsa kollagen sintezi, birle\u015fdiriji dokuma we s\u00fc\u0148k saglygy \u00fc\u00e7in zerurdyr. Ondaky demir bedende kislorody\u0148 a\u00fdlanmagyna, sink – immunitetde \u00fdokarlanmagynda, mis bolsa – energi\u00fda \u00f6nd\u00fcrmekde gatna\u015f\u00fdar. Bular k\u00e4dini\u0148 tohumyny\u0148 adam bedeni \u00fc\u00e7in gerekli bolan pe\u00fddaly maddalara \u00f6r\u00e4n ba\u00fddygyny\u0148 a\u00fddy\u0148 subutnamasydyr.<\/p>\n
Bulardan ba\u015fga-da k\u00e4dini\u0148 tohumy esasanam a\u00fdallar \u00fc\u00e7in pe\u00fddalydyr. Seb\u00e4bi onu\u0148 d\u00fcz\u00fcminde antioksidant h\u00e4si\u00fdetleri bolan k\u00f6p mukdarda E witamini bar. \u015ee\u00fdle-de, ondaky karotinoidler \u00e7i\u015fme we dowamly kesel t\u00f6wekgel\u00e7iligini hem azald\u00fdar. \u00ddene bir bell\u00e4p ge\u00e7meli \u00fderi, k\u00f6p h\u00fcn\u00e4rmenler prostatit bejergisinde k\u00e4dini\u0148 tohumyny ulanmagy maslahat ber\u00fd\u00e4rler.<\/p>\n
Bal bilen k\u00e4di tohumy k\u00f6pden b\u00e4ri \u00e7agalar we agramy ulular \u00fc\u00e7in i\u00fdmit go\u015fundysy h\u00f6km\u00fcnde ulanyl\u00fdar. K\u00e4di tohumyny\u0148 \u00fdene-de bir a\u00fdratynlyklaryndan biri, k\u00f6p pe\u00fddaly \u00fdaglary\u0148 bolmagydyr. Bu \u00f6n\u00fcm omega-3 kislotalaryny\u0148, alfa-linolen kislotasyny\u0148 i\u0148 o\u0148at \u00e7e\u015fmesidir. Onu\u0148 \u00fdag kislotalary \u00fd\u00fcrek we gan damarlaryny \u00e7i\u015fmekden we kesellerden gora\u00fdar.<\/p>\n
S\u00fc\u00fdji keseli \u00fc\u00e7in k\u00e4dini\u0148 tohumyny\u0148 ilkinji pe\u00fddasy, gany\u0148 d\u00fcz\u00fcmind\u00e4ki s\u00fc\u00fdj\u00e4 g\u00f6zeg\u00e7ilik etmekdir. K\u00e4di tohumyny g\u00fcndelik sarp etmek insulini\u0148 \u00f6n\u00fcm\u00e7iligini gowula\u015fdyrmaga we keseli\u0148 d\u00f6remek howpuny azaltmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Di\u0148e k\u00e4dini\u0148 \u00f6zi d\u00e4l, tohumlary hem saglygy\u0148yza pe\u00fddaly. K\u00e4dini\u0148 \u00e7igidi \u00fdokumly witaminlere we minerallara ba\u00fddyr. \u00c7\u00e4r\u00fdek bulgur k\u00e4dini\u0148 \u00e7igidinde azyndan 15 gram i\u015fje\u0148 \u00fdag we 8-10 gram \u00fdokary hilli belok bar. \u015ee\u00fdle-de bolsa, k\u00e4di tohumlaryny\u0148 \u00fdokary energi\u00fda gymmaty we kaloriki mukdary 150 gram. Adamlar \u00fc\u00e7in k\u00e4dini\u0148 tohumyny\u0148 i\u0148 m\u00f6h\u00fcm a\u00fdratynlygy, d\u00fcz\u00fcminde magni\u00fd we be\u00fdleki […]<\/p>\n","protected":false},"author":3,"featured_media":7229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7239"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7239"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7239\/revisions"}],"predecessor-version":[{"id":7240,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7239\/revisions\/7240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}